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Showing results 1 to 25 of 500 Search took 0.02 seconds. Search: Posts Made By: Jorge Montesinos

Forum: Workout Logs 01-15-2015, 07:31 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization Deadlift 585x2 new pr Pullups 5xamrap Good mornings 4x20 135 Abs and calves

Forum: Workout Logs 01-15-2015, 07:30 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Bench realization 270x1 One arm meadow rows 4x10 Dips 4x15 Curls 4x12 Face pulls 4x20

Forum: Workout Logs 01-12-2015, 07:47 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization Squat 95%x3 420 Lunges 4x8 175 One leg leg press 3x10 3 plates Abs

Forum: Workout Logs 01-12-2015, 07:47 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Press intensification 5x1 180 Last set 3 reps Db reverse flys 4x12 Side laterals 4x10 Front raises 4x10

Forum: Workout Logs 01-12-2015, 07:45 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Deadlift intensification 5x1 87% 530 Last set 5 reps Pullups 4xamrap Let curls 4x10

Forum: Workout Logs 01-06-2015, 05:33 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Bench intensification 87% 5x1 245 Last set 4 reps Hammer pulls 4x12 Db chest supported rowd 2x12

Forum: Workout Logs 01-06-2015, 05:31 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Squat intensification 87%5x1 last set 3 reps 380 Bb lunges 4x8-12 145 155 165 Calves 4x20

Forum: Workout Logs 01-05-2015, 01:36 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Deadlift accumulation 610 tm 7x1 495 80% Last set 5 reps Press 7x1 170 80% Last set 3 reps

Forum: Workout Logs 12-30-2014, 12:17 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Acumaltion 1 wave Bench press 7x1 230 80% Last set 4 reps Hammer one arm rows 5x12 Shrugs 4x20 Dips 3x15

Forum: Workout Logs 12-29-2014, 08:41 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Acumaltion 1 wave Squat 80% 6x1 Last set hit 4 Lunges 3x8-12 155 12 165 10 165 8

Forum: Workout Logs 12-29-2014, 08:37 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization Press 90% 210x4 Z press 4x10 95lbs Shoulder work Arm work

Forum: Workout Logs 12-18-2014, 09:10 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization wave 3 Deadlift 50%x5 315 60%x3 365 70%x2 425 75%x1 455 80%x1 485 85%x1 515 90%x4 545

Forum: Workout Logs 12-16-2014, 09:21 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization 3 wave Bench worked up to 90% 1x3 255 Db rowd 4x10 100 lb Dips bw 4xamrap 30 30

Forum: Workout Logs 12-15-2014, 07:43 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Squat realizTion 3 wave 50%x5 215 60%x3 260 70%x2 295 75%x1 325 80%x1 350 85%x1 370 90%x4 390

Forum: Workout Logs 12-12-2014, 07:14 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Intensification 70%x1 145 75%x1 155 82% 5x3 170 last set 4 reps Shrugs 4x15-20 495 545 565 565

Forum: Workout Logs 12-12-2014, 09:00 AM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Intensification 3 wave Deadlift 70%x1 425 75%x1 455 82% 5x3 495 Weighted pull-ups w/40lb vest 4x8-10 Leg curls 4x10-15

Forum: Workout Logs 12-09-2014, 04:28 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Intensification 3 wave Bench 70% X1 200 75%x1 215 82% 5x3 Rows 5x10 225lbs Dips 4xanrap 25 25

Forum: Workout Logs 12-08-2014, 06:40 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Intensification wave 3 Squats 70%x1 315 75%x1 325 80% 5x3 355 Lunges 4x8 155lbs Hanging leg raises 4x12

Forum: Workout Logs 12-05-2014, 06:38 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Acumaltion 3 wave 210 tm Press 7x3 155 Db side raises 5x10 40lb Front raises 4x10 ea side 30lb Band face pulls Rear delt flys 4x20

Forum: Workout Logs 12-04-2014, 08:58 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Acumulation 3 wave Deadlift 7x3 455 75% Weighted pull-ups 4x8-10 45lb plate Ghr 6x8

Forum: Workout Logs 12-03-2014, 02:34 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Acumaltion 3 wave tm 285 Bench 7x3 75% 215 Db chest supported rows 4x15 55lb Last set drop set Dips bw 4x20 Pec fly machine 4x12

Forum: Workout Logs 12-01-2014, 07:42 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Acumalation 3 wave 435 tm Squat 7x3 75% 325 Lunges 145 4x10 ea leg Seated calves 4x20 Sled drags 4x40 yards

Forum: Workout Logs 11-29-2014, 11:56 AM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization 5 wave 50%x5 95 60%x3 125 70%x2 145 75%x1 155 80%x1 165 85%x6 175 Side raises 5x12-15

Forum: Workout Logs 11-28-2014, 06:26 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization 5 wave Deadlift 50%x5 295 60%x3 355 70%x2 415 75%x1 445 80%x1 475 85%x7 495

Forum: Workout Logs 11-25-2014, 05:27 PM

Replies: 891 Experimenting with CFSB Views: 110,739 Posted By Jorge Montesinos Re: Experimenting with CFSB Realization 5 wave 50%x5 135 60%x3 165 70%x2 190 75%x1 205 80%x1 220 85%x10 235 touch and go Db rows 2x15

Showing results 1 to 25 of 500

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