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Showing results 1 to 25 of 40 Search took 0.01 seconds. Search: Posts Made By: Saul Jimenez

Forum: Running a CrossFit Facility 12-02-2011, 01:01 AM

Replies: 29 On Ramp/Fundamentals Class? Views: 18,214 Posted By Saul Jimenez Re: On Ramp/Fundamentals Class? Whether to have an On Ramp/Fundamentals class is really an education issue and not a financial issue. I honestly can't think of one sport that doesn't use the concept of learning foundational...

Forum: Running a CrossFit Facility 04-07-2009, 11:40 PM

Replies: 44 Charging out of town affiliates Views: 11,434 Posted By Saul Jimenez Re: Charging out of town affiliates I don't charge visitors from other affiliates. It's not worth it.

Forum: Running a CrossFit Facility 01-05-2009, 09:20 AM

Replies: 11 It's Not If, It's When - Computer Back-up Strategies Views: 3,889 Posted By Saul Jimenez Re: It's Not If, It's When - Computer Back-up Strategies Sorry about the Windows comment, I forgot that jwz thinks he is funny. Thank you everyone for posting your solutions, especially those for Windows. I just want to remind everyone of two things in...

Forum: Running a CrossFit Facility 01-02-2009, 12:37 PM

Replies: 11 It's Not If, It's When - Computer Back-up Strategies Views: 3,889 Posted By Saul Jimenez It's Not If, It's When - Computer Back-up Strategies I recently suffered from a hard drive crash at the worst possible time, just when I was entering the block of time that I set aside to get bunch of things done, that I had been putting off. If it...

Forum: Running a CrossFit Facility 06-13-2008, 01:04 AM

Replies: 328 How Does Anyone Afford CF? Views: 95,774 Posted By Saul Jimenez Re: How Does Anyone Afford CF? In the spirit of Coach, save your commentary until you've done it. If you have a better way, please attach your QuickBooks file. Or send it to Coach and I am sure he will oraganize a cert. Or better...

Forum: Running a CrossFit Facility 05-28-2008, 07:32 AM

Replies: 328 How Does Anyone Afford CF? Views: 95,774 Posted By Saul Jimenez Re: How Does Anyone Afford CF? Clint, if you are still reading, what is a reasonable rate for you to pay on a monthly basis and what do you want for that fee (i.e. what are your expectations regarding coaching, programming,...

Forum: Equipment 05-22-2008, 07:59 AM

Replies: 11 York Barbell Update Views: 6,425 Posted By Saul Jimenez Re: York Barbell Update I have used the squat stands, benches and weight racks for almost 2 years and they are working fine. Thanks Allison!

Forum: In Search of CrossFitters 03-17-2008, 09:33 PM

Replies: 5 CrossFitters in Santa Clara/Sunnyvale/Cupertino, CA Views: 4,209 Posted By Saul Jimenez Re: CrossFitters in Santa Clara/Sunnyvale/Cupertino, CA Ian, It is probably a little bit of a drive but we have free workouts on Saturday morning that you are always welcome to attend. Check out our calendar on PeninsulaCrossfit.com. thanks, saulj

Forum: Digital Coaching 12-20-2007, 02:28 PM

Replies: 11 Clean Views: 4,839 Posted By Saul Jimenez Re: Clean Softening the pull seems counter-intuitive but it works. True, there are assistance exercises, but I have found it difficult to improve my lifting without using weights that are manageable (mentally...

Forum: Running a CrossFit Facility 12-06-2007, 01:57 PM

Replies: 36 Music? Yes? No? If so, how do you decide what genre? Views: 8,362 Posted By Saul Jimenez Re: Music? Yes? No? If so, how do you decide what genre? I tell people to that they are welcome to bring their mix if they want, otherwise I play what I want. I try to make it more upbeat (Nora Jones got in the mix somehow and I got a few comments). I use...

Forum: Running a CrossFit Facility 12-06-2007, 01:45 PM

Replies: 449 Power Point Presentation Views: 81,899 Posted By Saul Jimenez Re: Power Point Presentation Can you please post to the affiliate section? Or just send me one if that doesn't work. thanks, saulj@maddawgfitness.com

Forum: Competitions 07-05-2007, 06:47 PM

Replies: 12 CrossFit Games Views: 5,433 Posted By Saul Jimenez The images are free to use by anyone in the... The images are free to use by anyone in the community. It would be nice to post a link to the peninsulacrossfit.com site for attribution. Thanks for asking! I only have a few videos but I will...

Forum: Competitions 07-03-2007, 11:19 PM

Replies: 12 CrossFit Games Views: 5,433 Posted By Saul Jimenez Here are some photos. They are about 1/3... Here are some photos. They are about 1/3 Peninsula CrossFit so be warned.... http://maddawgfitness.com/images/xfit_games/index.html

Forum: Equipment 12-04-2006, 11:07 PM

Replies: 1 Free bench and weight rack in SF Bay Area Views: 2,489 Posted By Saul Jimenez I am offering this bench and weight rack free to... I am offering this bench and weight rack free to any CrossFit member that wants to come and get it. An enterprising member could use the upright supports from the bench in combination with Grady's...

Forum: Running a CrossFit Facility 08-17-2006, 10:53 PM

Replies: 7 CrossFit Flagstaff now open for business! Views: 3,720 Posted By Saul Jimenez sweet, I am going to be in that area in early... sweet, I am going to be in that area in early Sept., hope to visit you and Lincoln in Sedona.

Forum: Nutrition 07-31-2006, 08:40 AM

Replies: 6 Low-carb and/or IF diets and Hay Fever Views: 3,800 Posted By Saul Jimenez I have been doing zone-ish and, more recently IF,... I have been doing zone-ish and, more recently IF, for about a year or so. Since I can remember, I have had some sort of hay fever during the spring or summer (it mostly depends on where I live)....

Forum: Community 07-09-2006, 02:14 AM

Replies: 3 Any CrossFitters in Minneapolis? Views: 1,643 Posted By Saul Jimenez I am going to be there July 23 - 28. Let me know... I am going to be there July 23 - 28. Let me know if you are going to be around.

Forum: Community 07-06-2006, 01:14 PM

Replies: 3 Any CrossFitters in Minneapolis? Views: 1,643 Posted By Saul Jimenez I am going to a conference in downtown... I am going to a conference in downtown Minneapolis near the end of July and wondering if I could join in on a few WODs. Sorry about that weird icon face thing on my post, can't seem to remove it... ...

Forum: Running a CrossFit Facility 06-04-2006, 08:14 PM

Replies: 33 Welcome to the Micro-gym era! Views: 11,716 Posted By Saul Jimenez I have been very lucky to have met two people in... I have been very lucky to have met two people in my life that both have taken the time to learn their craft to a depp and fundimental level _and_ been able to communicate that knowlege in a concise,...

Forum: Running a CrossFit Facility 03-21-2006, 10:38 AM

Replies: 17 New CrossFit affiliate in Los Altos, CA Views: 4,200 Posted By Saul Jimenez Looking forward to seeing you at the BBQ in... Looking forward to seeing you at the BBQ in April. saulj

Forum: Running a CrossFit Facility 02-17-2006, 07:59 AM

Replies: 3 Misc questions on building size, etc for start up Views: 3,668 Posted By Saul Jimenez I charted out my first 2 weeks or so of workouts... I charted out my first 2 weeks or so of workouts so that I could figure out the "critical path" of equipment required. It also gave me an idea about how to structure classes. In most cases, for...

Forum: Running a CrossFit Facility 02-13-2006, 09:54 PM

Replies: 10 Restrictions on conducting training in city parks??? Views: 4,342 Posted By Saul Jimenez I know that CrossFit NorCal does a park workout... I know that CrossFit NorCal does a park workout every month or so. Not sure if they asked permission, but it would seem that every city has different rules. I would agree with Tim and just do it...

Forum: Running a CrossFit Facility 02-10-2006, 09:46 AM

Replies: 4 How should I start? Views: 2,898 Posted By Saul Jimenez Seral, I would agree with the other people in... Seral, I would agree with the other people in that it really just boils down to perspiration and inspiration. Some days it takes a lot of both. There is already a Crossfit London, you should talk to...

Forum: Running a CrossFit Facility 02-08-2006, 10:20 AM

Replies: 4 New CrossFit Affiliate in Redwood City, CA Views: 3,443 Posted By Saul Jimenez Hey Y'all, Just wanted to announce the opening of... Hey Y'all, Just wanted to announce the opening of a new CrossFit affiliate in Redwood City (the fourth in the SF Bay Area). We are in Phase 1, so it is a little rough but ready to go. Classes start...

Forum: Running a CrossFit Facility 01-05-2006, 04:32 PM

Replies: 6 Marketing Idea Views: 3,737 Posted By Saul Jimenez You stole my idea!!! :-) I think it is a good... You stole my idea!!! :-) I think it is a good idea. Trucks are relatively cheap, at least compared to rent. You would pay for it in a year or two.

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