Forum: Fitness
01-14-2013, 10:41 PM
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Replies: 17
Views: 3,933
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Forum: Fitness
01-14-2013, 08:03 PM
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Replies: 17
Views: 3,933
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Forum: Fitness
01-14-2013, 04:27 PM
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Replies: 17
Views: 3,933
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Forum: Fitness
01-14-2013, 03:34 PM
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Replies: 17
Views: 3,933
What's the idea of doing percentages instead?
Can someone explain to me the theory behind using percentages with lifts instead of just lifting as much as you can? I'm doing wendler 531 and on my 2nd cycle. Most if the time the working reps seem...
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Forum: Injuries
11-14-2012, 09:12 AM
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Replies: 3
Views: 1,874
Numb hands
Recently I've been waking up at night a few times having to shake out my hands and wrists from being numb. I've had issues with this in the past (while mowing the lawn, riding my Harley) but it seems...
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Forum: Digital Coaching
11-01-2012, 02:19 PM
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Replies: 6
Views: 2,482
Re: Hi Hang Clean, thoughts please!
What the other guys said you need to stay back on your heels dip with knees out laterally over feet to keep torso upright. A fix could be to lean back so that the bar is what's keeping you from...
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Forum: Nutrition
10-31-2012, 05:02 PM
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Replies: 1
Views: 3,646
Re: Eating to grow....eating to rip.
In april i was 13% bf now 8% with no muscle loss. I get an analysis done at work. I did crossfit and ate modified paleo I guess. I eat cheese. I drink whole milk in pwo shakes. I eat when I'm hungry....
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Forum: Nutrition
10-25-2012, 02:59 PM
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Replies: 6
Views: 2,715
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Forum: Nutrition
10-25-2012, 01:22 PM
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Replies: 6
Views: 2,715
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Forum: Equipment
10-24-2012, 06:55 PM
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Replies: 4
Views: 3,429
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Forum: Health and Medical Issues
10-23-2012, 04:25 PM
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Replies: 12
Views: 5,099
Re: muscle tightness
I have the exact same problem you are referring to. My shoulders feel very tight all the time. Pass thrus hurt don't feel like a stretch. It hurts to hold the bar overhead. I quit even trying to...
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Forum: Equipment
10-15-2012, 12:40 PM
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Replies: 293
Views: 187,553
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Forum: Equipment
10-14-2012, 06:08 PM
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Replies: 293
Views: 187,553
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Forum: Equipment
10-03-2012, 10:01 PM
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Replies: 11
Views: 7,266
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Forum: Equipment
10-02-2012, 08:50 AM
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Replies: 293
Views: 187,553
Re: Gym bags...
Hi Chris nice looking bags! I'd like to get a LGB, is the FB discount code still working? Or do you give discounts for Fire, Police, Military? Thanks
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Forum: Digital Coaching
09-25-2012, 12:25 PM
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Replies: 10
Views: 3,009
Re: please critique hi hang snatch
Thanks alot guys great info. Damn. It really sounds like I
1. Need to get my mobility down first.
2. Need coaching. Working out on my own with these new movements with the time I have to...
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Forum: Digital Coaching
09-25-2012, 09:13 AM
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Replies: 10
Views: 3,009
Re: please critique hi hang snatch
thanks guys.
John- yes, incredibly uncomfortable- I can barely do overhead squats. And I still wonder if when I do them if they are correct cause they don't feel right- and hurt my shoulders...
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Forum: Digital Coaching
09-24-2012, 05:02 PM
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Replies: 10
Views: 3,009
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Forum: Equipment
09-24-2012, 02:19 PM
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Replies: 33
Views: 24,150
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Forum: Equipment
09-23-2012, 12:07 PM
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Replies: 5
Views: 2,339
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Forum: Equipment
09-23-2012, 12:06 PM
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Replies: 33
Views: 24,150
Re: Schwin Airdyne bike
Jay, you want the AD4:
http://www.bing.com/shopping/schwinn-airdyne-ad4-upright-bike/p/FD8D27A53C721D8A5020?q=schwin+airdyne+ad4&lpq=schwin%20airdyne%20ad4&qpvt=schwin+airdyne+ad4&FORM=HURE
...
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Forum: Equipment
09-22-2012, 12:42 PM
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Replies: 5
Views: 2,339
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Forum: Equipment
09-21-2012, 09:50 PM
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Replies: 5
Views: 2,339
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Forum: Equipment
09-21-2012, 10:06 AM
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Replies: 4
Views: 2,947
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Forum: Equipment
09-20-2012, 09:13 PM
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Replies: 33
Views: 24,150
Re: Schwin Airdyne bike
this thing is an *** kicker. First use was a 20 min 30 sec on 30 sec rest. Second was a 8 min tabata. Tabata sucked the worst. 10 seconds is no rest. I'm really glad I bought this bike. Look...
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