CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 2 of 2
Search took 0.01 seconds.
Search: Posts Made By: Greg Privitera
Forum: Workout of the Day 11-07-2008, 01:51 PM
Replies: 32
Views: 18,552
Posted By Greg Privitera
Re: BW Bench press - what's the average?

I didn't think I said between exercises.

When I said "sets" i meant "rounds", because I think of a superset (no rest in between exercises) as one set.


Sorry for not being clear, let me try...
Forum: Workout of the Day 11-07-2008, 12:14 PM
Replies: 32
Views: 18,552
Posted By Greg Privitera
Re: BW Bench press - what's the average?

Over 10 reps with your bodyweight is decently strong.

Rest as little as possible between sets (no more than about 15s I'd say, and keep consistent).

Scale it down.

Use a total of about 80% in DB...
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT -7. The time now is 01:47 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.