CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 2 of 2
Search took 0.02 seconds.
Search: Posts Made By: Bo Schmidt
Forum: Fitness 06-26-2009, 11:52 PM
Replies: 967
Views: 533,378
Posted By Bo Schmidt
Re: CFSB - Ask your questions here!

That's awesome, Andrew! Clean & jerk and snatch are also my weaknesses, would you mind writing your CFSB routine here or PM'ing it to me? Thanks!
Forum: Fitness 06-25-2009, 02:40 AM
Replies: 967
Views: 533,378
Posted By Bo Schmidt
Re: CFSB - Ask your questions here!

I'd like to try the CFSB template for a while. I feel my press is my limiting factor, thus I've changed the program a bit (3 on 1 off):

1: ME BS + Density training* Press + metcon (< 10 min)
2: ME...
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT -7. The time now is 01:32 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.