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Search: Posts Made By: Leon O'Regan
Forum: Nutrition 10-15-2015, 06:12 AM
Replies: 2
Views: 6,332
Posted By Leon O'Regan
purepharma daily sachet

I'm going to buy the box of sachets for ease of transport as away a bit over the next month.

my questions are...
do you take the whole packet/all 7 capsules in one go?- I assume you do otherwise...
Forum: Competitions 07-23-2014, 11:19 AM
Replies: 31
Views: 17,450
Posted By Leon O'Regan
Re: 2014 CrossFit Games - call it

men- spealler
women- l.fisher
team- sport

but actually think itll be
men- froning
women- leblanc
team- conjugate black
Forum: Competitions 07-20-2014, 10:19 AM
Replies: 1,800
Views: 795,229
Posted By Leon O'Regan
Re: 2014 CrossFit Open, Regionals, and Games Thread

well just done this event and have to say its definitely one I like...

for me the start of the run was surprisingly harder then I thought because my shoulders were more "smoked" then id imagined...
Forum: Competitions 07-12-2014, 03:34 AM
Replies: 1,800
Views: 795,229
Posted By Leon O'Regan
Re: 2014 CrossFit Open, Regionals, and Games Thread

lol, now this isn't gonna please most as theres no strength involved but this is right up my street.
an event id be good at.
im far from strong and the strength is what im working on to improve my...
Forum: Digital Coaching 07-04-2014, 10:49 AM
Replies: 13
Views: 12,237
Posted By Leon O'Regan
Re: help with olympic lifts?

thanx for the responses guys

I was under the impression (and remember its self taught from you tube and readings) that bouncing off your thighs was wrong so I try not too. but if this is...
Forum: Digital Coaching 06-29-2014, 01:22 PM
Replies: 13
Views: 12,237
Posted By Leon O'Regan
help with olympic lifts?

hi guys
ive only been Olympic lifting 4 months and everything to this point has been self taught as im not a member of a box.

I now seem to have hit a wall and cant seem to progress my...
Forum: Starting 04-23-2014, 02:28 AM
Replies: 3
Views: 6,813
Posted By Leon O'Regan
Supple leopard book

Has anyone downloaded this from iTunes?

Is it the same as the actual book with diagrams, pictures and all text?

Just thinking it would be easier to carry around and thus have instant referral...
Forum: Equipment 04-21-2014, 11:54 AM
Replies: 6
Views: 4,465
Posted By Leon O'Regan
Re: Sizing Rocktape Knee Caps

just bumping the thread to try get an opinion before I order?

at 14inch around the knee should I go with the medium suggested or size down to small?
Forum: Equipment 04-09-2014, 03:16 PM
Replies: 6
Views: 4,465
Posted By Leon O'Regan
Re: Sizing Rocktape Knee Caps

I'd love to hear an opinion also

I measured my knee and I'm 14inch!
Was gonna order the medium (13.5-14.5) but didn't realise people recommend ordering small!

Shod I order the small then? Or...
Forum: Equipment 04-08-2014, 09:58 PM
Replies: 1
Views: 2,035
Posted By Leon O'Regan
Knee strapping/support?

What do you guys and girls think is best...

Rock tape knee sleeves/caps
Or traditional bandage style wraps?

Assume both have positives and drawbacks, such as (Not tried the rock tape sleeves...
Forum: Equipment 04-05-2014, 08:00 AM
Replies: 1
Views: 2,025
Posted By Leon O'Regan
mobilty- balls, floss, rollers etc

anyone know of any good iphone apps or books (other then supple leopard) on mobility stuff?
things such as how to foam roller, use lacrosse balls or apply floss and tape?
my knowledge on these...
Forum: Exercises 03-31-2014, 03:51 AM
Replies: 12
Views: 5,838
Posted By Leon O'Regan
Re: Olympic Numbers

thanx blair- I was hoping for some cheeky feedback as it helps give perspective

my snatch is mainly technique, (I THINK) not so much my shoulders but more my ankles! I tend to lose balance and...
Forum: Competitions 03-29-2014, 11:21 AM
Replies: 111
Views: 57,127
Posted By Leon O'Regan
Re: 14.5???

does anyone know yet what happens with video submission no reps?

ive just watched back my video and am concerned I may have 2 no rep burpees in the first set of 21!
Forum: Exercises 03-29-2014, 08:57 AM
Replies: 12
Views: 5,838
Posted By Leon O'Regan
Re: Olympic Numbers

awesome info,
just the kinda thing I was looking at finding out- I realise its different for everyone but gives us an idea!
and confirms my thoughts... my snatch is weak but others (while not big...
Forum: Competitions 03-22-2014, 12:01 PM
Replies: 95
Views: 40,907
Posted By Leon O'Regan
Re: 14.4 Tips and strategies

Do the bar for cleans, and wall for wall balls always have to be in the video?
I've workout out a way to do this workout but wall balls will need to be done in a separate room for ceiling...
Forum: Competitions 03-20-2014, 06:14 PM
Replies: 32
Views: 15,254
Posted By Leon O'Regan
14.4 letdown!!!

Ok, I feel really let down!
A rower?- really?
For someone like me who doesn't have an affiliate and works from home, this workout completely wrecks my open! Why not make it 60 Burpees first so...
Forum: Competitions 03-19-2014, 02:22 AM
Replies: 51
Views: 25,751
Posted By Leon O'Regan
Re: 14.4 Predictions

I'm thinking basics this week...
12min AMRAP bar over Burpees and thrusters, maybe as an ascending ladder!

And 14.5 maybe...
15min AMRAP 15 wall balls, 10 T2B and 5 clean and jerk at increasing...
Forum: Competitions 03-17-2014, 09:51 AM
Replies: 7
Views: 4,857
Posted By Leon O'Regan
Re: 14.3 barefoot?

I did my effort in my vibrams
Did the box as jumps as didn't realise you could step
Scored 110 which while not great I feel is respectable for only 6 months of crossfitting
And had no problems...
Forum: Equipment 03-12-2014, 04:52 PM
Replies: 6
Views: 5,244
Posted By Leon O'Regan
Best countdown timer app

Hi guys/guys

What timer app is everyone using for the open?

I've noticed loads of videos where people place an iPad in shot with a coloured numbers timer app- what is is as at the minute I'm...
Forum: Equipment 03-10-2014, 10:53 AM
Replies: 1
Views: 7,707
Posted By Leon O'Regan
inov8 fastlift or reebok lifter?

I always train in vibram fivefingers and love these "barefoot" shoes, having 3 pairs!
I don't have any problems squatting in them or lifting, but recently started to get stuck on cleans and overhead...
Forum: Competitions 03-07-2014, 05:43 AM
Replies: 104
Views: 36,235
Posted By Leon O'Regan
Re: 14.2 strageties/ scores

14.2 states minimum 43kg for men.
Can I use 10kg and 1.25kg plates on a 20kg (equalling 42.5) and then some 0.5kg collars? Or does it have to be 43kg of plates/bar?
If so I'd have to go 45kg with...
Forum: Competitions 02-28-2014, 01:26 PM
Replies: 3
Views: 4,046
Posted By Leon O'Regan
Re: open and video evidence

I could "drop in" to my local box but it would cost 10 per time and id have to hope I do it well on that occasion- it means the open would cost me an extra 50

I may have to try complete the...
Forum: Competitions 02-28-2014, 12:10 PM
Replies: 3
Views: 4,046
Posted By Leon O'Regan
open and video evidence

is there a way to enter a score without video evidence or completing it at an affiliate?

basically im not at a box/affiliate, and complete my workout at home or more usually the gym I personal...
Forum: Competitions 02-28-2014, 11:00 AM
Replies: 88
Views: 32,954
Posted By Leon O'Regan
Re: 14.1 What do you think it will be?

I must be one of the few by sounds of its...

ive only been crossfitting for 6 months but love double unders and do 30 plus virtually every time, usually 50ish before breaking

so on hearing this...
Forum: Equipment 02-27-2014, 11:32 AM
Replies: 4
Views: 4,316
Posted By Leon O'Regan
Painting black bumpers to colour code

Has anyone painted the edges of their black bumpers to colour code them?
Specifically again faster bumpers!
I'd really like coloured bumpers but got chance to aquire some black ones cheap
I'd only...
Showing results 1 to 25 of 62

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