Forum: Workout Logs
12-22-2009, 05:05 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Diane
21-15-9
225# deadlift
hspu
3:20 KILLED IT!!! :super: My last time was 9 something, and I wanted to get sub-5 minutes. Tom and Kevin were there... witnessing full range of motion!
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Forum: Workout Logs
12-14-2009, 12:31 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
I have set some new strength records lately:
Split Jerk - 245
Deadlift - 405
Squat Clean - 265
Good stuff.
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Forum: Workout Logs
11-24-2009, 04:00 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Shoulder press
1-1-1-1-1
135-145-155-165-175(PR)
Push Press
3-3-3-3-3
155-165-175-185-200(PR)
Push Jerk
5-5-5-5-5
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Forum: Workout Logs
10-23-2009, 07:35 AM
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Replies: 112
Views: 15,939
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Forum: Workout Logs
10-23-2009, 07:34 AM
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Replies: 112
Views: 15,939
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Forum: Workout Logs
10-13-2009, 10:37 AM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Still trying to do the super squat sets. I have not been doing them very consistently. Need to get back on it. I'm up to 195#s
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Forum: Workout Logs
10-13-2009, 10:35 AM
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Replies: 112
Views: 15,939
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Forum: Workout Logs
09-22-2009, 08:58 AM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
DT
5 rounds at 155
deadlift, 12 rep
hang power cleans, 9 rep
push jerk, 6 rep
19:16 That is 3.5 minutes slower then last time. Wasn't feeling it today. Still getting back into the swing...
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Forum: Workout Logs
09-16-2009, 11:19 AM
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Replies: 112
Views: 15,939
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Forum: Workout Logs
09-16-2009, 11:17 AM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
shoulder press
1-1-1-1-1
134-145-150-155-160(f)
push press
3-3-3-3-3
145-155-175-185-195(x2)
push jerk
5-5-5-5-5
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Forum: Workout Logs
09-10-2009, 05:57 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
I haven't been posting here since I started at FlexGym. I'd like to start again so I can keep track of what I am doing.
Hannah and I started our competition yesterday. She is losing weight and I...
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Forum: Workout Logs
08-19-2009, 03:37 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
I've been out of it for about 3 months now with a meniscus surgery, buying a house, moving, new job and new city.
But I AM BACK....
Yesterday I paid for a month membership at FlexGym and I am...
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Forum: Workout Logs
05-18-2009, 01:16 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
"Diane" first time... I think
21-15-9
225# deadlift
handstand pushups
9:10
Good stuff. I'd like to get this to the sub 5 minute range.
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Forum: Workout Logs
05-08-2009, 04:45 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Ten rounds for time:
3 weighted pullups, 45#
5 deadhang pullups
7 kipping pullups
20:32, 18 sets
The last 2 sets I couldn't get the weighted pullups so I did deadhangs.
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Forum: Workout Logs
05-03-2009, 05:39 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Elizabeth
21-15-9
135# full squat cleans
ring dips
11:05
Close to 3 minutes faster then the last time with the FULL SQUAT CLEANS
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Forum: Workout Logs
04-27-2009, 05:34 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Did 2 WOD's today.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
14:34
This is my first time with Snatches. It actually didn't feel too bad. ...
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Forum: Workout Logs
04-26-2009, 05:24 AM
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Replies: 112
Views: 15,939
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Forum: Workout Logs
04-26-2009, 05:22 AM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115# Push Press, 20 reps
30 Pull-ups
3 rounds + 7 Box Jumps
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Forum: Workout Logs
04-19-2009, 04:58 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
"Linda" or "Three Bars of Death"
10,9,8,7,6,5,4,3,2,1
Deadlift 1.5 x body weight
Bench Press body weight
Full Squat cleans .75 body weight
I am currently 178, but based the weights on 180,...
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Forum: Workout Logs
04-15-2009, 12:37 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Overall Back Workout (my own)
5 rounds for time:
15 Push Press, 95#
12 Kettlebell High Pull, 63#
9 Pullups, wide grip
6 Back Extensions
13:04
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Forum: Workout Logs
04-14-2009, 06:58 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
15:56
This definately fatigued my grip! Similar to "Death by...
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Forum: Workout Logs
04-13-2009, 09:09 AM
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Replies: 112
Views: 15,939
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Forum: Workout Logs
04-06-2009, 03:30 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
Hang Power Cleans and Jerk
1-1-1-1-1-1-1
155-175-185-195-205-215-225(fail on jerk, PR on Clean) :super:
Back Squats
5-5-5-5-5
225-245-275-275-305 PR (a little weak on form on last set)
...
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Forum: Workout Logs
04-06-2009, 06:40 AM
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Replies: 112
Views: 15,939
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Forum: Workout Logs
03-30-2009, 05:38 PM
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Replies: 112
Views: 15,939
Re: MK's progress tracker
"Death by Barbell"
5 rounds for time:
15 Deadlifts, 135#
12 Hang Power Cleans, 135#
9 Front Squats, 135#
6 Push Jerks, 135#
19:15 :super:
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