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Search: Posts Made By: Dylan Traynor
Forum: Testimonials 03-14-2012, 07:07 AM
Replies: 5
Views: 7,797
Posted By Dylan Traynor
Re: First Test

Tested my 1RM's for a second time last week, in the past 2 months my body weight has gone from 62kg to 65kg,

Back squat 90kg to 95kg,
Deadlift 110kg to 125kg
Strict press 41kg to 45kg
Push...
Forum: Testimonials 12-15-2011, 12:40 AM
Replies: 5
Views: 7,797
Posted By Dylan Traynor
Re: First Test

Hey Pearse, I'm 34, 5'6 and 62 kg, I used to run a couple times a week to keep fit but apart from the odd push up had no real strength training experience.
Forum: Testimonials 12-14-2011, 01:43 PM
Replies: 5
Views: 7,797
Posted By Dylan Traynor
First Test

Hey all, been looking around the forum for a while now but haven't been posting.
I started Crossfit 2 months ago and I'm loving it, for the first time ever I'm looking forward to working out.
...
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