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Search: Posts Made By: Ed Velasco
Forum: Community 04-26-2006, 05:43 PM
Replies: 22
Views: 3,225
Posted By Ed Velasco
Eugene, my wife bought me a 2006 S for Xmas after...

Eugene, my wife bought me a 2006 S for Xmas after I kept talking about Tony and Nicoles after a summer visit to Santa Cruz. Definitely makes me smile. Only have 3000 miles so far. Love it!
Forum: Community 01-18-2006, 06:12 PM
Replies: 12
Views: 4,385
Posted By Ed Velasco
Kendall, I've been Crossfitting in OP for about 3...

Kendall, I've been Crossfitting in OP for about 3 years. Give me a call at All Animal Clinic during the day and tell the receptionist it is about Crossfit.
Forum: Equipment 12-02-2005, 09:48 AM
Replies: 7
Views: 38,924
Posted By Ed Velasco
Thanks for the feedback Lincoln.

Thanks for the feedback Lincoln.
Forum: Equipment 11-30-2005, 11:38 AM
Replies: 7
Views: 38,924
Posted By Ed Velasco
A coach at the local high school has asked for...

A coach at the local high school has asked for help refinishing and sealing the wooden portion of the lifting platforms prior to the high school competitive season .The wood has been traumatized by...
Forum: Community 10-29-2005, 05:06 PM
Replies: 0
Views: 1,526
Posted By Ed Velasco
Will be flying in Wed pm, would love to workout...

Will be flying in Wed pm, would love to workout and meet any locals early Thurs am.
Forum: Injuries 10-18-2005, 07:04 PM
Replies: 0
Views: 2,473
Posted By Ed Velasco
Well we are one week from the official start of...

Well we are one week from the official start of wrestling season so my son has found a new body part to injure, a greenstick fracture of his 3rd metacarpal bone. Has anyone experienced this injury...
Forum: Equipment 02-05-2005, 06:30 AM
Replies: 1
Views: 2,293
Posted By Ed Velasco
I'm needing some experienced insight on a...

I'm needing some experienced insight on a flooring project. A few fathers and myself have agreed to donate flooring for the weight room at a
new public high school. We will provide the flooring and...
Forum: Community 01-21-2005, 07:03 PM
Replies: 206
Views: 30,563
Posted By Ed Velasco
52

52
Forum: Fitness 09-03-2004, 03:11 PM
Replies: 10
Views: 2,622
Posted By Ed Velasco
My son is a very competitive high school wrestler...

My son is a very competitive high school wrestler and we faced the same dilemma,a severe sprain to his dominant knee. Our approach was identical to Ryan's advice. We attacked the other 3/4ths of the...
Forum: Equipment 08-10-2004, 01:07 PM
Replies: 9
Views: 6,019
Posted By Ed Velasco
The various do - it yourself bar set -ups are...

The various do - it yourself bar set -ups are intriguing but I would not want to stand before a jury for any injury. School administrations have become increasingly picky about exercise room...
Forum: Equipment 08-05-2004, 01:52 PM
Replies: 9
Views: 6,019
Posted By Ed Velasco
We had the same issue with a small wrestling...

We had the same issue with a small wrestling room. Ended up mounting 2 of the double pull up bars from Wolverine Sports. I believe you will find that the ability for 4 boys to work at a time will be...
Forum: Fitness 08-05-2004, 01:09 PM
Replies: 3
Views: 1,739
Posted By Ed Velasco
Almost all pools have some type of tile work...

Almost all pools have some type of tile work either on the waters surface or on the deck. Measure 1 tile, count the tiles, multiply and you have the length.
Forum: Workout of the Day 07-28-2004, 10:58 AM
Replies: 16
Views: 2,539
Posted By Ed Velasco
Ryan , my sched ule varies but fairly...

Ryan , my sched ule varies but fairly predictably. I awaken at 4:25 and either exercise at home or go to the gym on average 3 days per week. I catch the other sessions either in the pm, occasionally...
Forum: Exercises 06-07-2004, 04:05 PM
Replies: 6
Views: 1,686
Posted By Ed Velasco
Have known 2 individuals who due to humeral...

Have known 2 individuals who due to humeral fractures to the dominant arm became proficient on the non dominant side in table tennis and racquet ball. It seemed that both were able to transfer the...
Forum: Injuries 06-05-2004, 01:54 PM
Replies: 2
Views: 2,353
Posted By Ed Velasco
My son is feeling the ill effects from a sprain...

My son is feeling the ill effects from a sprain of where the rib articulates with the vertebral column. Has anyone suffered from this injury, how long to recover and any info on preventing...
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