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Search: Posts Made By: Brad Gerbrandt
Forum: Fitness 11-14-2015, 09:47 PM
Replies: 13
Views: 11,570
Posted By Brad Gerbrandt
Re: Westside strength routine I just wrote for a CF athlete

I wasn't comparing it to compwod. Take a look at the link. Ben's Get Ha-uge template is almost the same.
Forum: Fitness 09-21-2015, 12:39 PM
Replies: 13
Views: 11,570
Posted By Brad Gerbrandt
Re: Westside strength routine I just wrote for a CF athlete

Looks pretty similar to this by Ben B but he has Oly instead of DE

http://competitorswod.blogspot.ca/2012/07/get-ha-uge-templete.html
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