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Search: Posts Made By: Pamela Del Negro
Forum: Equipment 12-29-2008, 06:08 PM
Replies: 12
Views: 3,415
Posted By Pamela Del Negro
Re: shoes?

Hi Marianne! :welcome:

They make shoes just for weightlifting, but for WODs that include both weightlifting and running or other activities, you may just want a pair of flat shoes. Common examples...
Forum: Starting 08-30-2008, 04:21 PM
Replies: 6
Views: 1,658
Posted By Pamela Del Negro
Re: CFJ question

The link should be to a .pdf of the August CrossFit Journal. Did you check your desktop (or wherever your downloads normally go) to see if it automatically downloaded when you clicked on the link? ...
Forum: Starting 07-07-2008, 01:56 AM
Replies: 6
Views: 1,933
Posted By Pamela Del Negro
Re: Stretching

Try doing a search on You Tube for "shoulder dislocations." At my old affiliate we used to do them every day with a piece of PVC as part of the warmup. Don't go too fast, especially if you are...
Forum: Nutrition 06-13-2008, 06:51 PM
Replies: 6
Views: 2,120
Posted By Pamela Del Negro
Re: Sugar and Zone Diet

I echo the sentiments of the previous posters. Some fruits, such as bananas and mangoes, as well as dried fruits such as raisins and figs, rank higher on the glycemic index than others. This means...
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