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Search: Posts Made By: Nick St Pierre
Forum: Equipment 07-11-2015, 07:24 AM
Replies: 0
Views: 3,237
Posted By Nick St Pierre
Nike Romaleos 10

Hi all,

I have a pair of Nike Romaleos size MEN 10 for sale.

$125, I will cover shipping.

Please email me nstp16@gmail.com. I will email you pictures

I will accept pay pal. Thanks!
Forum: Fitness 11-05-2014, 06:10 PM
Replies: 0
Views: 3,977
Posted By Nick St Pierre
Barbell Wod

Hey everyone, has anyone used The Barbell Wod by cal strength? If so, have you seen good results? It seems to be a very popular training system right now among weightlifters and some crossfire...
Forum: Exercises 08-29-2014, 08:35 AM
Replies: 5
Views: 4,782
Posted By Nick St Pierre
Re: Strength Program

I have been running 5/3/1 for a long time. You can easily find a excel template online where it calcs your lifts each week for you and ensures you are making progress with the deadlift, squat, press...
Forum: Nutrition 08-28-2014, 08:48 AM
Replies: 87
Views: 49,734
Posted By Nick St Pierre
Re: HELP! How to get bigger as ectomorph!!!

Without going through the entire thread, but reading the title "HELP! How to get bigger as ectomorph!!! " my number one advice is to eat, eat and eat. I went from 148 to my current BW of 165 with...
Forum: Nutrition 08-28-2014, 08:43 AM
Replies: 25
Views: 14,345
Posted By Nick St Pierre
Re: Carbs to include simple carb

I usually go with eggs,oats and protein shake in morning, chicken and lots of veggies for lunch, fruit pre workout, meat + rice or sweet potato + veggies for dinner and then nut butters and protein...
Forum: Nutrition 08-05-2014, 08:46 AM
Replies: 19
Views: 15,480
Posted By Nick St Pierre
Re: Anyone using the Nutribullet ?

I actually just bought a Nutribullet this past weekend and I have been impressed with how well and quickly it blends ice, frozen bananas etc. Not to mention it is much easier to clean compared to my...
Forum: Equipment 07-01-2014, 12:01 PM
Replies: 0
Views: 1,841
Posted By Nick St Pierre
Nike Romaleos 2 Volt for sale

I am selling a pair of Nike Romaleos size 10 US.

I am located in Farmington, CT.

Please email nstp16@gmail.com if interested.

Thanks

Nick
Forum: Technical Support 06-17-2014, 06:43 AM
Replies: 91
Views: 55,921
Posted By Nick St Pierre
Re: Location change

Hi can you change my location to Farmington, CT? Thanks!
Forum: Exercises 06-17-2014, 06:39 AM
Replies: 16
Views: 9,046
Posted By Nick St Pierre
Re: Weightlifting shoes?

I have the Nike Romaleos 2 and I love them. I wear them everyday while doing my strength / oly lifting and on the few days when I donít have them I just donít feel as comfortable. You feel very stuck...
Forum: Equipment 05-09-2014, 05:48 AM
Replies: 6
Views: 4,352
Posted By Nick St Pierre
Re: Adidas Adipower Shoes On Sale

The new white ones look awesome. I have the lime green romaleos but they are a little too flashy for me. I might try to sell them and either get the white and silver addidas or the all black nike's....
Forum: Nutrition 05-08-2014, 01:08 PM
Replies: 13
Views: 7,261
Posted By Nick St Pierre
Re: Progenex worth it?

Dare, I have many pairs of Nike Lunarglide 4's and 5's, I love them. I have used progenex, ON, MP, and many other protein brands and have found that some do taste better, keep me more full etc but...
Forum: Nutrition 04-30-2014, 12:28 PM
Replies: 1
Views: 2,894
Posted By Nick St Pierre
Re: A great new blog

great find, I just checked it out and seems like a cool blog.
Forum: Nutrition 04-18-2014, 10:56 AM
Replies: 14
Views: 6,989
Posted By Nick St Pierre
Re: More carbs, or more fat? Or both?

If you have been eating around 3500 calories and have seen no weight gain over time then you need to increase your caloric intake to reach your goal weight of 170lbs. You are active and burning many...
Forum: Nutrition 04-09-2014, 07:43 AM
Replies: 11
Views: 5,638
Posted By Nick St Pierre
Re: Diet Input

Hey everyone so itís been a few weeks. I have been consuming around 3000 calories daily and have seen great results. My energy in the gym and throughout the day is so much better, and mentally I seem...
Forum: Nutrition 04-04-2014, 05:22 PM
Replies: 27
Views: 13,048
Posted By Nick St Pierre
Re: Wendler 5/3/1 Final Plan + Diet Questions

Cam, glad to see you have made such great gains on wendler. Wendler 5-3-1 has also allowed me to gain strength. I love the program. How many calories are you currently eating to maintain 160-165lbs?
Forum: Nutrition 03-19-2014, 01:11 PM
Replies: 11
Views: 5,638
Posted By Nick St Pierre
Re: Diet Input

Thanks to everyone for the replies. I have been trying to hit 3000 calories a day, feeling extremley full. I must say at one point I was a little over weight, freshman year of college coming off a...
Forum: Nutrition 03-14-2014, 01:35 PM
Replies: 11
Views: 5,638
Posted By Nick St Pierre
Re: Diet Input

Thanks for the input, I think because I was overweight when I was uneducated about nutrition and food choices, I never took the plunge into ever increasing calories. I guess i lost the weight and...
Forum: Nutrition 03-13-2014, 12:54 PM
Replies: 11
Views: 5,638
Posted By Nick St Pierre
Diet Input

Hey everyone, I would love some input from everyone. Currently 6í1 165lbs running Wendler 5/3/1 M,T,TH,F with some metcon work Wednesdays and Saturdays. I run about a mile a day as well. I usually...
Forum: Nutrition 03-13-2014, 07:25 AM
Replies: 12
Views: 8,655
Posted By Nick St Pierre
Re: My experience on the Zone and Paleo Diet

Please post the chocolate chip cookie receipe! been looking for a good one for some time now.
Forum: Injuries 03-08-2014, 04:22 PM
Replies: 6
Views: 4,902
Posted By Nick St Pierre
Re: Shoulder Bursitis

Alex,

I struggled with a lot of shoulder issues in my left shoulder. I thought it was just tendonitis, until I finally had enough and got it checked out. It ended up being an AC Joint Impairment....
Forum: Stuff and Nonsense 03-08-2014, 04:15 PM
Replies: 77
Views: 68,645
Posted By Nick St Pierre
Re: What do you guys work as?

I am a public accountant, auditor to be exact.
Forum: Nutrition 03-08-2014, 03:53 PM
Replies: 11
Views: 5,788
Posted By Nick St Pierre
Re: What almond butter brand?

Whole foods brand is about $5.99 for a 16oz jar, I enjoy their almond butter over nature promise or any other brand I have found so far.
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