Forum: Running a CrossFit Facility
02-03-2015, 11:16 PM
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Replies: 2
Views: 3,336
Re: Kilo bars rx?
We would just use a 10kg training bar with 10kg plates to be 30kg. 66lbs, just a touch over.
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Forum: Community
09-14-2014, 04:53 PM
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Replies: 0
Views: 2,825
Seeking CrossFit Coaches in Marin County
The Cave/CrossFit Marin is seeking coaches in Marin county. We have a 12,500 square foot multi-discipline facility. We provide training in CrossFit, gymnastics and parkour. We are currently seeking...
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Forum: Community
07-12-2014, 10:44 PM
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Replies: 0
Views: 2,542
Gymnastics Seminar at The Cave/CrossFit Marin
Hey folks. I am running and hosting a gymnastics seminar at The Cave/CrossFit Marin in Corte Madera. This is the first gymnastics seminar since we added massive amounts of space.
We will be able...
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Forum: Community
05-19-2014, 12:36 PM
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Replies: 0
Views: 2,274
CrossFit Marin/The Cave needs a new CF Trainer
The Cave/CrossFit Marin in Corte Madera CA is seeking another CF coach to add to our fantastic staff. Candidates must have at least a CF Level 1. We have a fantastic community and facility. Come join...
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Forum: Running a CrossFit Facility
03-02-2014, 10:36 PM
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Replies: 12
Views: 5,195
Re: Has the Game Changed?
Garage gyms with great coaches will have the same impact that they had 5 years ago. Well funded CF facilities with the amenities will have a perceived bump for new clients, but if you take great care...
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Forum: Community
11-21-2013, 10:26 AM
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Replies: 0
Views: 1,861
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Forum: Running a CrossFit Facility
07-09-2013, 11:12 PM
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Replies: 2
Views: 1,654
Re: Potential Partnership with the City
We rented space from a city owned facility for a while when we first started. Ended up working out very poorly. The city decided that they didn't want the liability of having a commercial fitness...
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Forum: In Search of CrossFitters
04-25-2013, 09:28 AM
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Replies: 0
Views: 1,131
Gymnastics Coach/CrossFitter job opening
The Cave/CrossFit Marin is growing really rapidly and we are in need of gymnastics coaches to enable us to add more classes. If you are a CrossFitter with a gymnastics background and are interested...
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Forum: Running a CrossFit Facility
01-27-2013, 10:51 PM
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Replies: 5
Views: 3,686
Re: Local knockoffs.
Are they doing it better than you? If not, don't worry about it. A LOT of gyms are now adding CrossFit like classes to try and catch on to the wave. If they can do a better job than you I would...
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Forum: Fitness
01-13-2013, 06:15 PM
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Replies: 29
Views: 10,825
Re: Crossfit on Biggest losers
NBC is pretty stringent about what brands show. It is a matter of paid placement. Rogue likely sponsored the show. CrossFit hasn't. There ya go, no brand mention.
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Forum: In Search of CrossFitters
01-13-2013, 06:10 PM
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Replies: 9
Views: 1,949
Re: San Francisco area boxes...
If you don't mind heading a little north hit up The Cave/CrossFit Marin and get in some gymnastics and parkour while you are here.
http://www.inthecave.com
WFS
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Forum: Community
09-10-2012, 10:40 AM
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Replies: 4
Views: 2,343
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Forum: Community
08-31-2012, 12:10 AM
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Replies: 4
Views: 2,343
Gymnastics Seminar at The Cave by Roger Harrell
Yeah, me.
Gymnastics seminar Sept 8th at The Cave. See the information page:
http://inthecave.com/events?eventid=52 (WFS)
Hope to see some new faces there. These things are always a ton of...
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Forum: Fitness
08-19-2012, 10:57 PM
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Replies: 6
Views: 3,575
Re: Getting into gymnastics/parkour/flipping?
Find a qualified coach. Period. No exceptions. Many many people have taught themselves back flips, handsprings and the like. Many, many people have also done themselves irreparable harm in the...
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Forum: Exercises
03-15-2012, 08:55 AM
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Replies: 4
Views: 4,177
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Forum: Exercises
02-05-2012, 09:52 PM
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Replies: 15
Views: 5,784
Re: Handstand Push Ups-Kipping yay or nay?
If you want to actually have good control in your handstand, then strict. It really depends on the rep count in the WOD as Blair said. If there's a workout with 70+ HSPU in them, then kip......
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Forum: Exercises
12-23-2011, 10:50 AM
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Replies: 10
Views: 3,977
Re: Kipping technique
I discourage the secondary opening at the top of the kip. It can help an individual complete a pull up that they would have otherwise not completed, but it mutes the kip in the long run, and just...
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Forum: Community
11-15-2011, 10:13 PM
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Replies: 79
Views: 24,390
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Forum: Exercises
11-15-2011, 10:08 PM
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Replies: 23
Views: 12,484
Re: HSPU's: Facing towards or away?
Back to the wall has significant risk for catastrophic injury when dealing with inexperienced (or highly fatigued) athletes. If someone is pushing and collapses against the wall and tucks their head...
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Forum: Exercises
10-15-2011, 11:55 PM
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Replies: 12
Views: 4,884
Re: Handstands without natural athleticism?
I have countless clients with little to no athletic background that can do decent free standing handstands. It does take a lot of work, but there's nothing that is unattainable about it.
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Forum: Exercises
10-06-2011, 11:47 AM
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Replies: 26
Views: 9,754
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Forum: Fitness
10-06-2011, 11:44 AM
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Replies: 30
Views: 7,842
Re: Bmi
I wrote a post on specifically this. BMI is a problem in fit populations. Is an easy number to look at in large populations, but has serious problems.
http://www.crossfitmarin.com/blog/?p=655
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Forum: Exercises
05-17-2011, 11:10 PM
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Replies: 7
Views: 4,323
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Forum: Exercises
05-15-2011, 09:06 PM
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Replies: 7
Views: 4,323
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Forum: Running a CrossFit Facility
05-03-2011, 08:18 PM
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Replies: 9
Views: 4,693
Re: Log books?
http://www.athleticslog.com
We use it for class roll and many other things as well.
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