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Search: Posts Made By: Allen Kross
Forum: Fitness 11-20-2009, 04:55 PM
Replies: 967
Views: 535,171
Posted By Allen Kross
Re: CFSB - Ask your questions here!

Found it!
Cheers for that james.
Forum: Fitness 11-20-2009, 12:27 PM
Replies: 967
Views: 535,171
Posted By Allen Kross
Re: CFSB - Ask your questions here!

Kempie, Jeff, Boingo etal,

Thanks for the outstanding motivation in this arena. The time and effort you put into this is amazing and I am grateful as are the others I am sure. Boingo I was not...
Forum: Fitness 11-19-2009, 06:09 PM
Replies: 967
Views: 535,171
Posted By Allen Kross
Re: CFSB - Ask your questions here!

Sorry to be the FNG again with FNG type questions, but after reading the CFJ article I have one-go figure.

Does ME stand for Max Effort?

I have decided to start CFSB for the same reasons as...
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