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Search: Posts Made By: Arturo Garcia
Forum: Fitness 12-15-2009, 01:07 PM
Replies: 967
Views: 535,171
Posted By Arturo Garcia
Re: CFSB - Ask your questions here!

Jeff and Hew, thanks for your responses. Interesting stuff. I always read that the firebreathers that go fast on the 21-15-9 workouts had to be working with about 40% of their 1RM. I guess that's not...
Forum: Fitness 12-14-2009, 01:10 PM
Replies: 967
Views: 535,171
Posted By Arturo Garcia
Re: CFSB - Ask your questions here!

Hew, I could've sworn that someone with your strength numbers couldn't be doing ALL workouts as Rx'd !!

How has your strength changed in the last few months doing mainpage wods only?
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