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Search: Posts Made By: Ernie Guevara
Forum: Workout Logs 01-28-2015, 07:31 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

1-27-15
For time
15-12-9
Power clean 115lb
Bar facing burpee
Time: 4:21

Rested 5 minutes

Annie
Forum: Workout Logs 01-28-2015, 07:31 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

1-28-15
Strength
Full snarch
6x1 of 175lb

Rowed 1k in 3:36
Forum: Workout Logs 01-28-2015, 07:26 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

1-26-15
Strength
5 sets of 1 of clean complex
Complex:
1 full clean, 1 front squat, 1 thruster, 1 push press

Used 185lb for every set.
Then rowed a 1k in 3:40
Forum: Workout Logs 01-13-2015, 05:05 PM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

1-12-15
5 sets of 1 of 85% of clean and jerk
225lb

3 sets of 8 stiff legged deadlift (60% of Max plus 10lbs)

Superset
Db push press 30lbs 3x10
Bent over row 3x10 95lbs
Forum: Workout Logs 01-07-2015, 06:24 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

1/1/15
Strength
Work up to 85% of snarch max
135,145,155,165,175

Take 50% of the 85% and perform 5 touch and go power snatches
85lbs

Drop 10lbs and perform as many reps in 30 secs
75lbs, 14 reps
Forum: Workout Logs 07-28-2014, 10:31 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

7-28-14
Strength
Front squats 2x5 of 215lbs
Halting snatch deadlift 1x3 of 215lb, 1x3 of 225lb
Still legged deadlift 3x5 of 275lb

Metcon
For total time
30 pullups
20 burpees
Forum: Workout Logs 06-04-2014, 11:09 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

6/3/14
Strength
Front squat 3 sets of 5 with 245lb

Then
1. "Fight Gone Bad"
3 Rounds of:
Wall Ball 20#
Sumo Deadlift High Pull 75#
Box Jump 20"
Forum: Workout Logs 05-28-2014, 06:17 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

5/28/14
Regionals event 6
50 cal row
50 box jump overs 24"
50 deads 180lb
50 wallballs
50 ring dips
50 wallballs
50 deads
50 box jump overs
Forum: Workout Logs 05-28-2014, 06:15 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

5/27/14
Night session

Strength
Front squat 3x5 of 225lb

Then
Randy
75 power snatches at 75lbs
Time: 4:15 pr by 15 sec
Forum: Workout Logs 05-27-2014, 02:45 PM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

5/27/14
Strength
Snatch
3x5 of 155lbs

Then
200 m row
100 dubz
180 m row
80 dubz
Forum: Workout Logs 05-07-2014, 07:35 PM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

5/7/14
Mr. Joshua
5 rounds for time
400 m run
30 situps
15 deadlifts 250lb
Time: 19:16 pr by 2:11

Real proud of this time as my deadlift held up better than expected. My low back has been acting up...
Forum: Workout Logs 05-07-2014, 10:41 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

5-7-14
Strength
Snatch
1x3 95
1x3 115
1x3 135
1x3 145
1x3 155
1x3 165
Forum: Workout Logs 05-06-2014, 12:39 PM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

5/6/14

Strength
Hang clean
2x3 of 190lb
3x3 of 210lb

Backsquat
2x3 of 235lb
3x3 of 265lb
Forum: Workout Logs 05-06-2014, 12:36 PM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

5/5/14

Trying to get back into logging my stuff. I must admit I miss coming on here.

I'm proud to say that this past weekend my team and I won first place in a competition. The team consisted of 3...
Forum: Workout Logs 02-07-2014, 07:30 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

2-7-14
Strength
Clean and jerk
2x3 of 185lb
2x3 of 205lb

Main site wod
For time
50 ring dips
50 cleans 115lb
Forum: Workout Logs 02-07-2014, 07:27 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

2-6-14
GI Jane
100 burpee pullups
Time: 8:58 pr by 47 secs

Funny that I did this same wod exactly 3 years ago. Glad to see such improvement over the years. I'm gonna make it a point to write in my...
Forum: Workout Logs 10-26-2013, 09:36 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-26-13
Barbells for boobs
Grace
30 clean and jerks 135lbs
Time: 1:58 PR by 20secs

Rested 5 minutes then
Grace again
Time: 2:59
Forum: Workout Logs 10-21-2013, 06:06 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-21-13
For time
21-15-9
Ohs 135lb
Kb swings 2 pood
Time: 7:10

2k row
100 dubz
Forum: Workout Logs 10-17-2013, 05:48 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-17-13
Buy in
100 wallballs (4:30)
Then 3 rounds of
5 muscle ups
10 push press 135lb
Total time: 10:22

I did 62 wallballs in a row, I wanted at least 75 but my shoulders were on fire from the last...
Forum: Workout Logs 10-17-2013, 05:45 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-16-13
Amrap in 15 min
10 hang power clean 135lb
20 hrpu
50 double under
Total: 6rd, 10hpc, 3 hrpu

Real proud of getting the hang power clean unbroken every round. My pansy grip held like a champ....
Forum: Workout Logs 10-16-2013, 01:31 PM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-15-16
For time
30 thrusters 95lb
30 over the bar burpees
30 power clean and jerks 95lbs
Time:5:27

Boy was this a burner! I got the thrusters unbroken and the fastest I've ever done thrusters. I...
Forum: Workout Logs 10-14-2013, 05:37 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-14-13
Strength
Hang clean
1x5 of 175lb
1x5 of 185lb
2x4 of 195lb

4 sets of 8 butterfly c2b pull-up practice

3 rounds for time
Forum: Workout Logs 10-11-2013, 12:49 PM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-11-13
For time
1k row (3:42)
1 mile run
1k row (3:46)
Time: 15:30

This was a great lung burner. I kept a good pace on the rows and ran like a 8 min mile. I would have liked to have run faster but...
Forum: Workout Logs 10-10-2013, 11:12 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-10-13
4 rounds for time
10 ohs 115lb
10 t2b
10 kb swings 2p
20 yd bear crawl
Time: 8:53

I needed some fast ohs practice cuz I tend to lose my balance when I try to go too fast. Felt pretty good...
Forum: Workout Logs 10-09-2013, 10:50 AM
Replies: 4,967
Views: 554,610
Posted By Ernie Guevara
Re: Ernie's workout log

10-9-13
Amrap in 17 min
7 hspu
14 alternating kb snatches 2pood
56 double unders
Score: 6 rds, 7 hspu, 1 snatch

Coming into this I thought the double unders were gonna be the worse part. I thought...
Showing results 1 to 25 of 500

 
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