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Search: Posts Made By: Dave DeFilippis
Forum: Nutrition 08-03-2009, 09:38 PM
Replies: 9
Views: 3,404
Posted By Dave DeFilippis
Re: Protein Absorbtion

Thanks for helping me out with this one.

Any opinions on the protein isolate vs. combo when it comes to powder?
Forum: Nutrition 08-01-2009, 08:00 PM
Replies: 9
Views: 3,404
Posted By Dave DeFilippis
Protein Absorbtion

After searching the forums and reading Robb Wolf's site, I have been unable to find out how much protein your body can handle per meal/drink. The reason I ask has to do with a few protein isolate...
Forum: Equipment 06-07-2009, 06:22 AM
Replies: 21
Views: 9,127
Posted By Dave DeFilippis
Re: Too much chalk?

Thanks Bill for your input. I have been cutting back on using chalk.
Forum: Equipment 06-06-2009, 12:28 PM
Replies: 21
Views: 9,127
Posted By Dave DeFilippis
Too much chalk?

I CF at work and my home gym, and use chalk at both. Rip believes it should be used, so I defer to his expertise. However, I have read some recent posts that indicate chalk should not be used for...
Forum: Equipment 01-07-2009, 06:54 PM
Replies: 24
Views: 10,100
Posted By Dave DeFilippis
Re: powerbands for pull ups

I second the pallet bands from McMaster Carr - good stuff & good price. Go with the largest bands, 113". About $25 for 2.
Forum: Equipment 08-16-2008, 03:03 PM
Replies: 67
Views: 18,443
Posted By Dave DeFilippis
Re: Crazy or Commited: What CF did to my garage.

My vote: commited.
Real nice job. It looks like it was a two car garage, but can you provide the rough dimensions? I am having a home built and have plans on taking over one of three bays in the...
Forum: Injuries 06-30-2008, 05:16 PM
Replies: 5
Views: 3,149
Posted By Dave DeFilippis
Re: Inversion Table Treatment for back injury

Thanks for the good info. I no longer live in South Florida - I was moved to the N. VA/DC area, but thanks for the chiro referral.

For the KB swings - how do they differ from the CF KB swings? My...
Forum: Injuries 06-29-2008, 05:37 PM
Replies: 5
Views: 3,149
Posted By Dave DeFilippis
Inversion Table Treatment for back injury

Has anyone had success using an inversion table for a lower back injury?

My chiropractor recommended this treatment, in addition to adjustments and massage, for my misaligned pelvis and bulged...
Forum: Exercises 08-30-2007, 04:52 PM
Replies: 2
Views: 1,821
Posted By Dave DeFilippis
Starting out with a C2 Rower Model C

First and formeost, thanks for all the great info on the C2 rower, damper settings, rowing technique, etc.

My question is where do I start with the rower (before I see it in a WOD)? I have been...
Forum: CrossPit 12-18-2006, 12:59 PM
Replies: 13
Views: 6,332
Posted By Dave DeFilippis
Thanks for all your helpful responses. I will...

Thanks for all your helpful responses. I will take the advice above. Also, post-workout, I have been using Endurox for quicker workout recovery. This supplement seems to be working for me as I...
Forum: CrossPit 12-14-2006, 02:42 PM
Replies: 10
Views: 4,166
Posted By Dave DeFilippis
We keep large bottles of hand santizer in the...

We keep large bottles of hand santizer in the dojo for after class. We wipe down our swain mats a few times a week with clorox wipes. As stated, shower immediately after class. I have not picked up...
Forum: CrossPit 12-14-2006, 02:33 PM
Replies: 13
Views: 6,332
Posted By Dave DeFilippis
I have been trying to juggle each WOD with my...

I have been trying to juggle each WOD with my martial arts training, but I need some suggestions from fellow martial artists.

My training at the dojo last about 2.5 hours and includes everything...
Forum: Equipment 06-22-2006, 01:15 PM
Replies: 10
Views: 2,758
Posted By Dave DeFilippis
Thanks for all your helpful replies. I will place...

Thanks for all your helpful replies. I will place my order with Gill this week. Regards.
Forum: Equipment 06-20-2006, 02:06 PM
Replies: 10
Views: 2,758
Posted By Dave DeFilippis
I am new to Crossfit and wanted to get started....

I am new to Crossfit and wanted to get started. Based on common advice I have seen, I should start my garage gym with an Oly bar and bumbers. Gill seems to be the place most recommended - quality...
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