Forum: Nutrition
08-03-2009, 09:38 PM
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Replies: 9
Views: 3,404
Re: Protein Absorbtion
Thanks for helping me out with this one.
Any opinions on the protein isolate vs. combo when it comes to powder?
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Forum: Nutrition
08-01-2009, 08:00 PM
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Replies: 9
Views: 3,404
Protein Absorbtion
After searching the forums and reading Robb Wolf's site, I have been unable to find out how much protein your body can handle per meal/drink. The reason I ask has to do with a few protein isolate...
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Forum: Equipment
06-07-2009, 06:22 AM
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Replies: 21
Views: 9,127
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Forum: Equipment
06-06-2009, 12:28 PM
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Replies: 21
Views: 9,127
Too much chalk?
I CF at work and my home gym, and use chalk at both. Rip believes it should be used, so I defer to his expertise. However, I have read some recent posts that indicate chalk should not be used for...
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Forum: Equipment
01-07-2009, 06:54 PM
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Replies: 24
Views: 10,100
Re: powerbands for pull ups
I second the pallet bands from McMaster Carr - good stuff & good price. Go with the largest bands, 113". About $25 for 2.
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Forum: Equipment
08-16-2008, 03:03 PM
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Replies: 67
Views: 18,443
Re: Crazy or Commited: What CF did to my garage.
My vote: commited.
Real nice job. It looks like it was a two car garage, but can you provide the rough dimensions? I am having a home built and have plans on taking over one of three bays in the...
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Forum: Injuries
06-30-2008, 05:16 PM
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Replies: 5
Views: 3,149
Re: Inversion Table Treatment for back injury
Thanks for the good info. I no longer live in South Florida - I was moved to the N. VA/DC area, but thanks for the chiro referral.
For the KB swings - how do they differ from the CF KB swings? My...
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Forum: Injuries
06-29-2008, 05:37 PM
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Replies: 5
Views: 3,149
Inversion Table Treatment for back injury
Has anyone had success using an inversion table for a lower back injury?
My chiropractor recommended this treatment, in addition to adjustments and massage, for my misaligned pelvis and bulged...
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Forum: Exercises
08-30-2007, 04:52 PM
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Replies: 2
Views: 1,821
Starting out with a C2 Rower Model C
First and formeost, thanks for all the great info on the C2 rower, damper settings, rowing technique, etc.
My question is where do I start with the rower (before I see it in a WOD)? I have been...
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Forum: CrossPit
12-18-2006, 12:59 PM
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Replies: 13
Views: 6,332
Thanks for all your helpful responses. I will...
Thanks for all your helpful responses. I will take the advice above. Also, post-workout, I have been using Endurox for quicker workout recovery. This supplement seems to be working for me as I...
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Forum: CrossPit
12-14-2006, 02:42 PM
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Replies: 10
Views: 4,166
We keep large bottles of hand santizer in the...
We keep large bottles of hand santizer in the dojo for after class. We wipe down our swain mats a few times a week with clorox wipes. As stated, shower immediately after class. I have not picked up...
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Forum: CrossPit
12-14-2006, 02:33 PM
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Replies: 13
Views: 6,332
I have been trying to juggle each WOD with my...
I have been trying to juggle each WOD with my martial arts training, but I need some suggestions from fellow martial artists.
My training at the dojo last about 2.5 hours and includes everything...
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Forum: Equipment
06-22-2006, 01:15 PM
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Replies: 10
Views: 2,758
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Forum: Equipment
06-20-2006, 02:06 PM
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Replies: 10
Views: 2,758
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