Forum: Nutrition
04-23-2012, 08:51 AM
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Replies: 50
Views: 111,718
Re: rich froning jr's diet?
I'm echoing what Chris said; world-class champions have not been on the paleo diet, and will not be on the paleo diet.
The winners do what they need to get the energy required to fuel their hard...
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Forum: Fitness
04-22-2012, 04:23 PM
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Replies: 161
Views: 61,943
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Forum: In Search of CrossFitters
10-23-2011, 05:50 PM
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Replies: 3
Views: 2,978
Re: Anyone in Pooler, GA
Hey, I go to Crossfit SAV in south-side Savannah. As far as I know, there's not affiliates in Pooler. Sorry that the commute is inconvenient for you guys! Pop in on Saturdays if you ever feel like...
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Forum: Fitness
10-20-2011, 01:45 PM
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Replies: 23
Views: 6,259
Re: programming olympic lifts
Maybe it's because I'm greek, myself, but I think Pyrros Dimas is the greatest looking athlete in olympic lifting. http://www.seryakstrength.com/wp-content/uploads/2011/03/PyrrosDIMAS.jpg WFS, bros.
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Forum: Community
10-18-2011, 07:46 PM
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Replies: 3
Views: 1,597
Re: Prevalence of athletes in CF
Yeah - everyone's input on this is going to be anecdotal; at the two gyms I've attended, there was a sprinkling of "current or former athletes" but the majority of the members would not be considered...
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Forum: Community
10-17-2011, 05:15 PM
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Replies: 19
Views: 4,487
Re: Collegiate Crossfitters
I grew playing in soccer clubs, so running just came with the sport. I really want to go to a track and figure out what my 400m was. I know I can break out a pretty decent time, because I'm generally...
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Forum: Community
10-14-2011, 01:04 PM
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Replies: 19
Views: 4,487
Re: Collegiate Crossfitters
19 yrs. old, junior at university. 6', 180-185 lbs.
Lifts are: Deadlift - last 1rm was 435
Squat - 300
Front Squat - last 1rm was 275
5k - ~18:00
1 mile - sub-5:00
8:56 Christine
7-second...
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Forum: Digital Coaching
09-30-2011, 10:05 AM
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Replies: 21
Views: 5,363
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Forum: Digital Coaching
09-12-2011, 05:41 PM
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Replies: 59
Views: 24,387
Re: The 405 Squat
I always heard that high-bar translated into better olympic lifting numbers than low-bar. Is this wrong? I am such noob :(
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Forum: Digital Coaching
09-12-2011, 11:01 AM
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Replies: 59
Views: 24,387
Re: The 405 Squat
Just curious, what's your DL? I find deadlift is way easier for me. Current 1RM is 435, but I haven't tested in a while. I think I can break 450 once I test in the next week or so.
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Forum: Digital Coaching
09-11-2011, 04:36 PM
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Replies: 59
Views: 24,387
Re: The 405 Squat
Dang, I'm like 7 lbs. heavier than you and 300 lbs. is a struggle for me. How tall are you?
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Forum: Starting
08-30-2011, 07:09 AM
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Replies: 15
Views: 4,343
Re: Thinking about it.
Oh, man.. I'm late to this, but I wanted to add a little caveat. With crossfit, it's really easy to want to try and do too much, too fast. A lot of individuals will feel like they have to do...
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Forum: Stuff and Nonsense
08-14-2011, 07:49 PM
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Replies: 7,554
Views: 2,878,881
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Forum: Nutrition
08-03-2011, 04:59 PM
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Replies: 17
Views: 5,517
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Forum: Stuff and Nonsense
08-02-2011, 09:25 PM
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Replies: 3
Views: 2,133
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Forum: Stuff and Nonsense
08-02-2011, 09:12 PM
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Replies: 32
Views: 17,754
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Forum: Stuff and Nonsense
08-02-2011, 11:55 AM
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Replies: 32
Views: 17,754
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Forum: Stuff and Nonsense
08-02-2011, 11:43 AM
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Replies: 31
Views: 16,089
Re: I love her :)
Uhmm... There's nothing normal about her proportions hahahah - and I'm pretty sure that's why no one criticizes her.
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Forum: Fitness
07-24-2011, 07:47 AM
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Replies: 154
Views: 58,375
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Forum: Stuff and Nonsense
07-11-2011, 10:39 PM
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Replies: 2,257
Views: 640,509
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Forum: Stuff and Nonsense
07-11-2011, 10:36 PM
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Replies: 2,257
Views: 640,509
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Forum: Fitness
07-01-2011, 01:02 PM
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Replies: 29
Views: 13,321
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Forum: Nutrition
06-29-2011, 01:26 PM
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Replies: 206
Views: 67,924
Re: You must eat this much to play
I've been squatting 2x a week for 8 weeks now. In 10 more lbs. I'm going to hit my previous 1rm @265 for 3x5x265. This is only squatting 2x a week with RDLs and press/bench and metcons thrown in. How...
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Forum: Fitness
06-28-2011, 03:30 PM
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Replies: 19
Views: 4,909
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Forum: Stuff and Nonsense
06-24-2011, 10:12 PM
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Replies: 39
Views: 11,225
Re: The Stupidest Thing I Have Ever Done.
Streaking through a party with some of my university's soccer team buddies... We managed to jump in the host's indoor pool and then on our way out--from being chased off by some skin-heads--relieved...
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