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Search: Posts Made By: Ken Roberts
Forum: Equipment 12-29-2008, 05:19 PM
Replies: 26
Views: 9,040
Posted By Ken Roberts
Re: Heating your garage gym

Joey,
I'm originally from northern Vermont, so I now the -25 degree winters and understand. Although I am currently stationed in Virginia, and though it's not cold, 25 degrees makes the metal cold...
Forum: Equipment 12-27-2008, 07:56 AM
Replies: 3
Views: 2,698
Posted By Ken Roberts
Re: Bumpers 4 sale.

I have a garage gym affiliate in Portsmouth, VA. Shoot me an email at management@totalyoucrossfit.com. I'll come and pick them up from you. Email me a picture of the bumpers and the bar.
Forum: Health and Medical Issues 07-30-2008, 05:23 AM
Replies: 24
Views: 7,314
Posted By Ken Roberts
Re: Brown recluse bite?

I used to teach First Aid for the military recruits, and a Brown Recluse was one the spiders we'd mention. A brown recluse's bite can make a nasty wound, as you've all ready seen, however the wound...
Forum: Running a CrossFit Facility 06-17-2008, 09:50 PM
Replies: 41
Views: 20,122
Posted By Ken Roberts
Re: Affiliates who have failed?

I just started my CrossFit affiliate in Norfolk. I'm in the military and I am training people at sea right now. I've probably trained over 50 since February in CrossFit and over hundred more in...
Forum: In Search of CrossFitters 01-30-2008, 02:21 PM
Replies: 12
Views: 5,497
Posted By Ken Roberts
Re: Looking for fellow CrossFit'ers in Hampton Roads

Well I have got everything to start training. I sent my application to HQ to start an affiliate in Norfolk. I thought the affiliation fee was 500 dollars a year, I was blown away when I saw it went...
Forum: In Search of CrossFitters 01-28-2008, 04:02 PM
Replies: 12
Views: 5,497
Posted By Ken Roberts
Re: Looking for fellow CrossFit'ers in Hampton Roads

I know there are two out at Virginia Beach, and one in Norfolk. The one in Norfolk only offers (1) class on Saturdays. It seems to be more of traditional Gym that happens to offer a CrossFit class....
Forum: In Search of CrossFitters 01-28-2008, 11:49 AM
Replies: 12
Views: 5,497
Posted By Ken Roberts
Looking for fellow CrossFit'ers in Hampton Roads

I am looking for fellow CrossFit'ers in the Hampton Roads/Virginia Beach/Norfolk area. I'm looking to open a affiliate in Norfolk,VA and wanting to work with other people who want to train?
Forum: Running a CrossFit Facility 01-28-2008, 11:41 AM
Replies: 87
Views: 30,798
Posted By Ken Roberts
Re: Foundations Curriculum

Could you send me copy as well? kjrobnva@cox.net. Thanks.
Forum: Running a CrossFit Facility 01-28-2008, 11:38 AM
Replies: 1
Views: 3,411
Posted By Ken Roberts
Looking to Open a CrossFit Affiliate in Norfolk,VA

Looking for advice/help.

I've been doing CrossFit for a little over a year and half, been doing functional fitness for several years. I have been to the CrossFit Level I Cert this past November,...
Forum: Health and Medical Issues 01-09-2008, 05:28 PM
Replies: 10
Views: 4,687
Posted By Ken Roberts
Re: Fibromyalgia... anyone know much?

Derek,
Hopefully everything works out to be just a food allergy that can be avoided. I'd still look into treating her digestive system, and look at some probioitics and immune boosters. That will...
Forum: Health and Medical Issues 01-09-2008, 02:57 AM
Replies: 10
Views: 4,687
Posted By Ken Roberts
Exclamation Re: Fibromyalgia... anyone know much?

This past saturday I went to a health and wellness seminar and spoke to a lady who has had Fibromyalgia for the past 25 years. She told me how 5 years ago it was so bad that she could not move at...
Forum: Running a CrossFit Facility 12-30-2007, 08:40 AM
Replies: 18
Views: 6,685
Posted By Ken Roberts
Re: Membership Software

I am kind of curious what information are people putting on forms? When I come back from this deployment I am going to open a box out of my garage. I know a website is a must, but I hadn't even...
Forum: Nutrition 12-29-2007, 10:07 PM
Replies: 13
Views: 3,734
Posted By Ken Roberts
Re: Take control of your health

Jeff,

A good thing to remember is that all carbs are essential the same, they produce insulin. The only difference is that some carbs produce it faster then others. Your body may not be able to...
Forum: Nutrition 12-29-2007, 09:44 PM
Replies: 11
Views: 4,245
Posted By Ken Roberts
Re: Suppliments advice

Jonathan,
I teach health and nutrition, as well as sell nutrional supplements, and I can say honestly if you are looking for gains, the best thing is a sound diet (zone) and following the WOD. If...
Forum: Community 12-28-2007, 03:57 PM
Replies: 95
Views: 25,470
Posted By Ken Roberts
Re: Official Logsitall.com Thread - Post Here!

Bill,

I would love it if my kids went to MMU, when I retire, all three will go, if the market for fitness is good, and there is land still available to buy. Maybe I could bring CrossFit to the...
Forum: Community 12-28-2007, 02:27 PM
Replies: 95
Views: 25,470
Posted By Ken Roberts
Re: Official Logsitall.com Thread - Post Here!

Bill,

Is there a CrossFit affiliate or Facility in Vermont right now? I grew up in Vermont, joined the Marines when I graduated from MMUHS. Class of 97. I am looking to open a affiliate when I...
Forum: Equipment 11-25-2007, 05:56 PM
Replies: 23
Views: 6,258
Posted By Ken Roberts
Re: Concept 2 Model D

Greg, do you work at Concept 2? I had a question about how to recharge the lithium battery? I couldn't find it from the website.
It's also nice to see a fellow Vermonter doing CrossFit!
Forum: Fitness 11-14-2007, 07:01 PM
Replies: 9
Views: 3,010
Posted By Ken Roberts
Re: Deployment kit

Sandbags and Duct tape make great kettlebell subs! I made a set of 10,20,30,35, & 45s for training recruits. I would imagine the same would work in the desert.
Forum: Equipment 11-03-2007, 06:21 PM
Replies: 159
Views: 139,418
Posted By Ken Roberts
Re: Wholesale Rubber Bumper Plates!

This seems like a stupid question, but I am changing all my metal plates to bumpers, and I am looking for a good price. What is a good price per pound?

Also, are the bumper plates all the same...
Forum: Running a CrossFit Facility 10-09-2007, 05:06 PM
Replies: 449
Views: 81,787
Posted By Ken Roberts
Re: Power Point Presentation

Randy thanks for the email. I thought the power point was great. Very simple,and too the point.

I have been giving Presentaitons, and have done public speaking for the past ten years, to all...
Forum: Nutrition 10-09-2007, 05:00 PM
Replies: 7
Views: 2,609
Posted By Ken Roberts
Re: Effects of Alcohol

I really appreciate the insight. I am going to try to push towards no alcohol at all. I take a ISOTONIC multivitamin/anti-oxidate, so I don't really benefit from a glass of wine. I do enjoy a...
Forum: Nutrition 10-08-2007, 11:05 AM
Replies: 7
Views: 2,609
Posted By Ken Roberts
Re: Effects of Alcohol

So if I understand you correctly, it slows down the fat burning, because the alcohol gets burned off before the fatty acid.

I had one point trained my body not to drink anything but water. I...
Forum: Nutrition 10-07-2007, 06:44 PM
Replies: 7
Views: 2,609
Posted By Ken Roberts
Effects of Alcohol

Does anyone know if Alcohol can negatively effect your metabolism. I usually don't have more than a glass, but sometimes I feel as though it slows my metabolism down.
Forum: Running a CrossFit Facility 10-07-2007, 06:08 AM
Replies: 449
Views: 81,787
Posted By Ken Roberts
Re: Power Point Presentation

That sounds awesome! I am a Marine getting attached to a Navy ship, and I would love to use this to help introduce a new way of Physical Training to the sailors on board. Thanks....
Forum: Community 10-07-2007, 05:56 AM
Replies: 0
Views: 1,370
Posted By Ken Roberts
WOD 071006 Music

Does anyone know what the music was that was playing during this video? It sounded like a Remix of "Stairway to Heaven".
Showing results 1 to 25 of 27

 
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