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Search: Posts Made By: Helen Lawson
Forum: Workout Logs 04-28-2009, 09:41 AM
Replies: 440
Views: 43,918
Posted By Helen Lawson
Re: Strength Training and a six minute mile

Hi Kelly.
It is so tough to slow down and let the injuries heal. Good luck with that! Especially right after moving!

I'm wondering what you mean by .65 tempo? I took the POSE cert and they...
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