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Search: Posts Made By: Nate Aye
Forum: CrossPit 01-25-2011, 10:10 AM
Replies: 44
Views: 19,188
Posted By Nate Aye
Re: Jujitsu vs Muay Thai

Hey Miguel,

Tarun PM'd me with this thread. I don't get on the boards much, but hopefully I can help you out. We were co-located with the Olympian Centre, however they just re-located to Stratford...
Forum: Community 03-22-2010, 08:39 AM
Replies: 35
Views: 13,287
Posted By Nate Aye
Re: Dede

I saw this on Facebook right after it initially happened. My heart goes out to her family and the CF Geneseo community. RIP.
Forum: Nutrition 03-18-2010, 12:42 PM
Replies: 9
Views: 5,353
Posted By Nate Aye
Re: Anyone find a good thickener

Like Jamie said, reduction is a great way to thicken. The nut flours are also a good option, but in the grand scheme of things, I agree with Katherine, the amount of starch in a tablespoon or two of...
Forum: Running a CrossFit Facility 03-18-2010, 12:34 PM
Replies: 12
Views: 3,974
Posted By Nate Aye
Re: Free 1st Workout Question

We use the CFLA baseline, or the Norcal intro. It just depends on the individual and how they move during the warmup/technique instruction. Most who do the CFLA baseline get absolutely crushed, but I...
Forum: Running a CrossFit Facility 11-16-2009, 09:51 AM
Replies: 5
Views: 2,937
Posted By Nate Aye
Re: Clients who "get it"

I have been struggling with this one for a little while as a affiliate myself. We have started to make some adjustments with our programming as well as having a dedicated entry point for beginners....
Forum: Running a CrossFit Facility 08-28-2009, 08:10 AM
Replies: 8
Views: 54,202
Posted By Nate Aye
Re: Tire Flipping

We have a HUGE tire. We got it from a concrete company, we initially estimated it to be about 500lbs. But no one could even budge it. After a little research and some guessing we figure it to be...
Forum: Running a CrossFit Facility 05-11-2009, 12:16 PM
Replies: 26
Views: 7,372
Posted By Nate Aye
Re: How Important is Appearance in Training

Jamie,

If I read correctly, you said you used to weigh 242? and now you are around 198. You may not look like a fire breather, but you are living proof. A good friend said to me, "your body is your...
Forum: Nutrition 02-08-2009, 07:37 AM
Replies: 31
Views: 15,546
Posted By Nate Aye
Re: Brown Rice?

You are right, I haven't read the book, my money is better spent elsewhere. But frankly speaking, I resent the implication that I form my opinions based on the themes of these message boards. I've...
Forum: Exercises 02-05-2009, 06:21 AM
Replies: 14
Views: 18,823
Posted By Nate Aye
Re: Glute-ham situps replacement

Jeff is on the mark as far as GHD situps,

In my current situation I don't have access to a GHD, what I have found best for me is to lie perpendicular on a bench and have a good workout partner hold...
Forum: Nutrition 02-05-2009, 05:39 AM
Replies: 31
Views: 15,546
Posted By Nate Aye
Re: Brown Rice?

RE: The China Study

Dr. T Collin Cambell's China Study has been discredited numerous times, he has been accused of misinterpreting the data in order to support his hypothesis that consuming any...
Forum: CrossPit 01-27-2009, 12:27 AM
Replies: 22
Views: 16,003
Posted By Nate Aye
Re: CrossFit for MMA

In my experience, bodybuilding workouts are the BEST for MMA. I do one bodypart a day and use every machine in the gym to train said bodypart. It takes me about 2 1/2 hours and when I am finished I'm...
Forum: Running a CrossFit Facility 01-27-2009, 12:13 AM
Replies: 5
Views: 2,056
Posted By Nate Aye
Re: mma and CrossFit

Eric, which gym were you talking too? We are going to be in the back of Xtreme Couture in Lombard. The place is huge. I just sent in my application for affiliation yesterday, we have our LLC set up...
Forum: Running a CrossFit Facility 01-26-2009, 01:32 PM
Replies: 5
Views: 2,056
Posted By Nate Aye
Re: mma and CrossFit

Hey guys, I am midway through the process myself, we are planning on subleasing the existing weightroom of an MMA gym. We will pay a rent and we talked of giving cuts/percentages either way if...
Forum: Running a CrossFit Facility 12-31-2008, 08:48 AM
Replies: 5
Views: 2,201
Posted By Nate Aye
Forum: Running a CrossFit Facility 12-30-2008, 11:53 PM
Replies: 5
Views: 2,201
Posted By Nate Aye
Re: Subleasing an Affiliate in an MMA gym

Good thing I wasn't talking about Pinnacle. It's right around the corner from tri-cities crossfit's new box. Mark runs a good show there and it would tough to try and compete with him. Though the...
Forum: Running a CrossFit Facility 12-30-2008, 11:29 PM
Replies: 5
Views: 2,201
Posted By Nate Aye
Re: Subleasing an Affiliate in an MMA gym

Craig,

Sorry I should have mentioned it. I'm talking about Xtreme Couture in Lombard. Just North of 64 on Main St. Lombard.

Are you looking to train somewhere?
Forum: Running a CrossFit Facility 12-30-2008, 09:56 AM
Replies: 6
Views: 14,597
Posted By Nate Aye
Re: Bootcamp programming

There's a lot of great stuff you can do for bootcamps, fire team pushups immediately come to mind,

(WFS) http://www.youtube.com/watch?v=axevNWb26H8&feature=related

If I recall correctly there are a...
Forum: CrossPit 12-30-2008, 07:14 AM
Replies: 20
Views: 5,826
Posted By Nate Aye
Re: What do you pay for MMA classes?

Between $65-160 seems to be typical. If you have something to offer, a lot of times you can get discounts or reduced fees. Also competing athletes who represent well don't pay squat. Networking and...
Forum: Running a CrossFit Facility 12-28-2008, 01:27 PM
Replies: 449
Views: 75,597
Posted By Nate Aye
Re: Power Point Presentation

If it's not a problem, I'd appreciate a copy as well. Thank you in advance.



nateaye@sbcglobal.net




Regards,
Forum: Running a CrossFit Facility 12-28-2008, 05:08 AM
Replies: 5
Views: 2,201
Posted By Nate Aye
Subleasing an Affiliate in an MMA gym

Hi, long time lurker and information absorber,

I've read the other posts in regards to operating a CF affiliate out of an MMA gym. I'm planning on affiliating in the coming year and was recently...
Forum: In Search of CrossFitters 10-08-2008, 02:29 AM
Replies: 4
Views: 1,847
Posted By Nate Aye
Re: UIC Or Commuters

Jon, I'm in St. Charles, I got out of the Marines in 2006. I'm always looking for workout partners, but I am working in Baghdad right now and won't be on leave for about another month, so if you want...
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