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Search: Posts Made By: Michael Hurwitz
Forum: Competitions 07-12-2010, 11:40 AM
Replies: 1
Views: 4,822
Posted By Michael Hurwitz
2011 CF Games

I will be 50 in december and I have decided to comete in the masters division in the 2011 CF games. I am looking for input on ideas as to any programs or training methods that would help me get...
Forum: Injuries 08-17-2009, 01:53 PM
Replies: 9
Views: 1,977
Posted By Michael Hurwitz
Re: Tore my bicep muscle-having surgey

Thanks for the info. surgery is tomorrow morning!!!!!!!!!
Forum: Injuries 08-14-2009, 01:28 PM
Replies: 9
Views: 1,977
Posted By Michael Hurwitz
Re: Tore my bicep muscle-having surgey

just started to search. Thanks. Going from full out active to limited work is going to be hard.
Forum: Injuries 08-14-2009, 01:16 PM
Replies: 9
Views: 1,977
Posted By Michael Hurwitz
Re: Tore my bicep muscle-having surgey

Nate. Top end of the muscle up tried to correct myself and heard a pop!!!!
Forum: Injuries 08-14-2009, 01:00 PM
Replies: 9
Views: 1,977
Posted By Michael Hurwitz
Tore my bicep muscle-having surgey

I tore my distal bicep muscle and tendon. :yikes: Having surgery next week. What exercises am I going to do. Anyone else do the same thing. Please give me positive feedback:thanx:
Forum: Exercises 04-14-2009, 06:36 PM
Replies: 8
Views: 2,529
Posted By Michael Hurwitz
Clean vs. squat clean

OK. I have a question re. the clean. Are you always supposed to do a squat clean? Is the Grace w/o a squat clean or just clean to the rack position? the "DT" w/o today is that a squat clenn? Is...
Forum: Exercises 11-24-2008, 01:45 PM
Replies: 1
Views: 1,413
Posted By Michael Hurwitz
wrap your knees

Does anyone wrap their knees when you squat or other heavy movements? Or is that taboo in CrossFit.
Forum: Workout of the Day 11-13-2008, 03:06 PM
Replies: 4
Views: 42,562
Posted By Michael Hurwitz
Re: Times for workouts

Thank you very much
Forum: Workout of the Day 11-13-2008, 11:59 AM
Replies: 4
Views: 42,562
Posted By Michael Hurwitz
Times for workouts

are there standards or goals for times for the "Girls" wod any where?

Thank you
Forum: Starting 10-16-2008, 08:10 PM
Replies: 2
Views: 3,748
Posted By Michael Hurwitz
Re: Grants hybrid MEBB SS workouts

:)Thank you very much
Forum: Starting 10-16-2008, 07:09 PM
Replies: 2
Views: 3,748
Posted By Michael Hurwitz
Grants hybrid MEBB SS workouts

I am so confused!!! :shrug: What are these workouts? I think it works on heaver weights and doing other things than the WOD for CF. Where can I find out more about this.

Thanks
Forum: Digital Coaching 10-12-2008, 07:32 PM
Replies: 8
Views: 2,258
Posted By Michael Hurwitz
Re: Back Squat

great song who cares about the lift.

LOL

Nice Squat!!!

Do the 335 first
Forum: Starting 10-11-2008, 10:06 PM
Replies: 2
Views: 2,907
Posted By Michael Hurwitz
Workout schedule

I have doing crossfit for 1 month and it is very intense and I love it. Any suggestions on how often to work out? I have been doing about 3 to 4 times a week, but I am woundering if the 3 on 1 off...
Forum: Starting 09-16-2008, 05:56 AM
Replies: 7
Views: 22,936
Posted By Michael Hurwitz
How often to work out with CrossFit

Ok, I am just getting into CrossFit and have a question re. how often to do CrossFit per week. I have seen a few articles that say you should do it 3 on/1 off, or should you work out everyother day....
Showing results 1 to 14 of 14

 
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