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Search: Posts Made By: Dennis Moriconi
Forum: Community 03-08-2010, 09:52 PM
Replies: 4
Views: 7,706
Posted By Dennis Moriconi
TacFit?

I did a quick search on the forums and didn't see any mention of this, so I'm guessing the majority of people have never heard of this. I haven't up until about 10 minutes ago.

I was searching the...
Forum: Fitness 10-22-2009, 09:36 AM
Replies: 28
Views: 6,106
Posted By Dennis Moriconi
Re: Marathon #1 was all LSD. Marathon # 2 will be all CF and CFE

I have run three marathons (2 Boston, 1 Chicago.) Each marathon my time gets better and better. Each marathon I run less and less. Each marathon I train more and more CF style. I'm convinced.

Boston...
Forum: Workout of the Day 08-25-2009, 07:31 PM
Replies: 4
Views: 2,270
Posted By Dennis Moriconi
Re: Finishing Hard on Time-Priority WODs

For me, it depends on the day, and how I'm feeling at that point in time. Sometimes I have those days where I would like to just cruise into the finish as well, damn my PR, more reps, more weight,...
Forum: Running a CrossFit Facility 08-14-2009, 04:05 PM
Replies: 21
Views: 8,298
Posted By Dennis Moriconi
Re: Trainers compensation

Better get to scratching!

Thank you for this post. It is very interesting to see the business ups and downs of CrossFit. I am going to school for Management and hope to have my own box sometime...
Forum: Testimonials 08-09-2009, 07:55 PM
Replies: 7
Views: 7,028
Posted By Dennis Moriconi
Re: “Regularly learn and play new sports.”

This is awesome. Very inspiring.

Just goes to show that IT'S NEVER TOO LATE!!!

Keep up the good work.
Forum: Nutrition 08-09-2009, 09:26 AM
Replies: 9
Views: 2,128
Posted By Dennis Moriconi
Re: Defining your goals...

Thank you all for your responses so far...

Renee, I'm going to try my hardest to stick with either the Paleo or the Zone. I'm not sure which will be easier while in school, but I'm going to try my...
Forum: Nutrition 08-08-2009, 08:13 PM
Replies: 9
Views: 2,128
Posted By Dennis Moriconi
Defining your goals...

"You need to define your goals if you want to pursue them."

This was a quote that hit me pretty hard in someone's log. I don't know if this is the exact way it was worded, but that was his general...
Forum: Testimonials 08-08-2009, 03:51 PM
Replies: 1
Views: 1,505
Posted By Dennis Moriconi
Re: New Skills

Part of Coach's 'Elite Fitness in 100 words':
"Regularly play and learn new sports."

Sure it's CrossFit =)
I'd like to learn some new skills as well. I better get on that.

Keep up the good...
Forum: Community 08-08-2009, 12:48 PM
Replies: 375
Views: 80,664
Posted By Dennis Moriconi
Re: shameless plug for facebook friends

http://www.facebook.com/home.php?#/profile.php?id=500122860&ref=profile (MOSTLY WFS)

I don't have any CF Friends! Who's going to be the first?!

Let me know you CF so I can put you in my...
Forum: Running a CrossFit Facility 08-07-2009, 03:23 PM
Replies: 18
Views: 7,806
Posted By Dennis Moriconi
Re: New Member Packets

Very cool stuff.

Thank you so much for the time and effort you put into all of this.
Forum: Stuff and Nonsense 08-06-2009, 06:08 PM
Replies: 18
Views: 3,464
Posted By Dennis Moriconi
Re: The most unbelievable piece of workout equipment ever

Extend it to ten feet long, make it about 3 or 4 inches in diameter and lift it overhead. We've got a shaking sloshpipe without the messy leaks.

Voila. Great invention.
Forum: Stuff and Nonsense 08-06-2009, 03:17 PM
Replies: 7,554
Views: 2,598,054
Posted By Dennis Moriconi
Re: Seen at the globo yesterday

Jamie, you're funny as all hell, man. You are the embodied spirit of CrossFit.
Forum: Starting 08-06-2009, 10:01 AM
Replies: 24
Views: 4,692
Posted By Dennis Moriconi
Re: New member of crossfit saying hello.

Seriously... I've been active all my life, but I wish I had heard about CrossFit when I was 14. I would be unstoppable at this point.

Alec, welcome to CrossFit, and congrats on making the decision...
Forum: Workout of the Day 08-04-2009, 01:49 PM
Replies: 8
Views: 3,797
Posted By Dennis Moriconi
Re: WOD classification

Go to a level one certification.

All the CrossFit programming knowledge (and much more) one could ever ask for...
Forum: Competitions 07-31-2009, 08:17 AM
Replies: 4
Views: 2,647
Posted By Dennis Moriconi
Re: Crossfit Marathon training?

Firstly, remember that one's training schedule may not be universally helpful.

Keeping that in mind, I figured I would throw in my two cents....

I ran my first Boston Marathon in '08. I had 4 years...
Forum: Running a CrossFit Facility 07-28-2009, 08:11 PM
Replies: 80
Views: 23,780
Posted By Dennis Moriconi
Re: Max/Rep/Conversion Calculator

Just saw this thread for the first time. Would greatly appreciate both spreadsheets if you are still sending them out.


Deemak3@yahoo.com

Thanks in advance!

-Dennis
Forum: Stuff and Nonsense 07-27-2009, 11:24 PM
Replies: 661
Views: 198,993
Posted By Dennis Moriconi
Re: You Know You CrossFit Too Much When...

You know you CrossFit too much when it's 2:20 in the morning, and you just sat and read through 24 pages of posts in one sitting....and have been in 95% of those situations to boot.

Also, my 5 year...
Forum: Workout Logs 07-15-2009, 09:23 PM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

Girlfriend came over my house to swim today and I wanted to show her what a CrossFit style workout looked like. I figured I would workout, do some running, and jump in my pool to join her when I was...
Forum: Workout Logs 07-15-2009, 09:23 AM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

Yesterday I decided to try and go for two workouts back to back (was inspired by how much the '09 Games athletes can accomplish in such a short amount of time.)

I was originally going to try 2...
Forum: Workout Logs 07-09-2009, 08:27 PM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

Today was my fourth day of WODs but I felt good enough to go for it, and I've also been skipping out on my "healthy eating" so I had to punish myself one way or another.

I came up with my own...
Forum: Workout Logs 07-09-2009, 08:01 AM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

I have been severely slacking on my posts recently.
My WODs however, have not been slacked upon, I can assure you all.


July 4th was my cheat day for my "somewhat" Zone diet. I say "somewhat"...
Forum: Workout Logs 07-03-2009, 10:50 AM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

Today

Row 1000m
THEN
100 squats
50 burpees

Time came out to 12:04. I got some looks on the squats and burpees.

I am currently in the process of becoming a trainer at my local YMCA in order to...
Forum: Workout Logs 07-03-2009, 08:07 AM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

Tuesday June 30th:
3 Rounds:

Run 400m
21 KB Swings (55#)
21 Pushups

Time: 14:17

Then on Wednesday June 1st:
Forum: Workout Logs 07-03-2009, 08:03 AM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

I have been seriously slacking on my log!

3 Rounds max reps Front Squat and Back Squat, both at 175#
Round 1: 10/25
Round 2: 7/15
Round 3: 5/10

As you can tell, I was sort of shooting for those...
Forum: Workout Logs 06-26-2009, 10:21 PM
Replies: 45
Views: 8,636
Posted By Dennis Moriconi
Re: Heavy D's Workout Log

Got today's from an older "Girls" WOD.

"Jackie"

1000m row
50 Thrusters (45#) (done with uneven weighted dumbells. 25 in left, 20 in right)
30 pullups (kipping!)

Total time was 16:35
Showing results 1 to 25 of 101

 
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