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Search: Posts Made By: Anthony DiSarro
Forum: Equipment 08-15-2011, 04:08 PM
Replies: 16
Views: 7,989
Posted By Anthony DiSarro
Re: Has anyone bought Reebok's crossfit apparel?

I was at the games and they had truck loads of gear and it there a line each day to get to the register. I picked up a pair of the Reebok CrossFit branded shoes and a hat. I like the shoes just fine....
Forum: Nutrition 08-12-2010, 06:43 PM
Replies: 12
Views: 3,384
Posted By Anthony DiSarro
Re: Paleo Book recommendations?

Check out Primal Body, Primal Mind as well.
Forum: Competitions 08-03-2010, 07:04 PM
Replies: 1
Views: 2,997
Posted By Anthony DiSarro
OPT Big Dawg Challenge Naples, Florida

Join CrossFit Redline and the legendary James "OPT" FitzGerald for a one day Big Dawg Challenge.

Put yourself to the test against the some of the best athletes in Florida and compete right along...
Forum: Competitions 07-20-2010, 10:59 PM
Replies: 37
Views: 12,060
Posted By Anthony DiSarro
Re: Was Mikko Hurt

Mikko was just about the only one who didn't hang around and cheer on or help his fellow competitors. This was noticed by about every one in the crowd and wasn't appreciated.
Forum: Nutrition 07-11-2010, 05:04 AM
Replies: 33
Views: 12,440
Posted By Anthony DiSarro
Re: Post workout shake

If you get an upset stomach there is a digestion issue and as far inhaling or gulping down you PWO shake, OPT has suggested in his Nutrition 101 to actually chew or go through the motions of chewing....
Forum: Equipment 06-20-2010, 04:26 PM
Replies: 10
Views: 3,824
Posted By Anthony DiSarro
Re: Lifestyle Family Fitness

you may be right. I actually shared this story with Coach Glassman at Filfest in February. By the time I was done, I had a tear in my eye and Coach had his hand on my shoulder.
Forum: Equipment 06-19-2010, 06:51 PM
Replies: 10
Views: 3,824
Posted By Anthony DiSarro
Re: Lifestyle Family Fitness

my pleasure, once we got in there and the kids started seeing us knocking out WODs, we asked the PE teachers and coaches if we could show them the movements....they loved it. We converted an entire...
Forum: Equipment 06-18-2010, 06:59 PM
Replies: 10
Views: 3,824
Posted By Anthony DiSarro
Re: Lifestyle Family Fitness

If you know any SROs (school resource officers) assigned to a high school, see if they can hook you up with a key to the gym. Most HS school weight rooms have plenty of bumpers and space.

I trucked...
Forum: Equipment 06-17-2010, 12:19 PM
Replies: 10
Views: 3,824
Posted By Anthony DiSarro
Re: Lifestyle Family Fitness

CrossFit Jax
CrossFit Amelia Island
CrossFit SS

All CrossFit friendly
Forum: Running a CrossFit Facility 04-09-2010, 06:31 PM
Replies: 47
Views: 12,823
Posted By Anthony DiSarro
Re: selling supplements out of CF box??

we sell whey protein and a creatine product at my box, but only after I see the clients food journal and I can see their nutrition is in place.
Forum: Equipment 04-09-2010, 06:27 PM
Replies: 4
Views: 1,447
Posted By Anthony DiSarro
Re: Brass vs Steel Inserts

with the exception of our 10# technique plates, we have all steel inserts and I've see zero damage to the bars in the last 2 years. The inserts are holding well too.
Forum: Nutrition 02-21-2010, 08:14 PM
Replies: 24
Views: 11,554
Posted By Anthony DiSarro
Re: Zing/Magnesium - ZMA

after hearing about Natural Calm from a Robb Wolf Pod Cast I gave it a try and notice a bit less tossing and turning and I fall asleep easier.
Forum: Equipment 08-12-2009, 08:01 PM
Replies: 4
Views: 1,216
Posted By Anthony DiSarro
Re: C2 Monitor Problem

alright then thanks gents....what's up Todd....
Forum: Equipment 08-10-2009, 08:57 PM
Replies: 4
Views: 1,216
Posted By Anthony DiSarro
C2 Monitor Problem

the PM3 on one of my C2s is not registering any data. All buttons are functioning fine but nothing when you row. I replaced the batteries and hit the reset button as decribed in the troubleshooting...
Forum: Community 07-28-2009, 10:03 PM
Replies: 1
Views: 1,334
Posted By Anthony DiSarro
Re: CrossFit Vacation

sure why not?
Forum: Running a CrossFit Facility 07-28-2009, 09:58 PM
Replies: 9
Views: 13,150
Posted By Anthony DiSarro
Re: Hiring CrossFit Trainers.

Start training people and i bet you'll find someone that really locks on and "gets it". Cultivate them into your first trainer.
Forum: Nutrition 07-25-2009, 04:26 PM
Replies: 9
Views: 1,859
Posted By Anthony DiSarro
Re: zone books, which one to buy?

type paleo diet into Google and marvel at the wonders of the internet...Search....
Forum: Nutrition 07-24-2009, 06:21 PM
Replies: 9
Views: 1,859
Posted By Anthony DiSarro
Re: zone books, which one to buy?

if you're dead set on buying a Zone book, pick up Mastering the Zone. It gets to the point faster than enter the zone
Forum: Nutrition 04-11-2009, 02:49 PM
Replies: 14
Views: 8,052
Posted By Anthony DiSarro
Re: Whey Protein & Creatine

yeah go with ethyl ester....:rofl:
Forum: Equipment 04-08-2009, 04:17 PM
Replies: 7
Views: 1,434
Posted By Anthony DiSarro
Re: CF Shirts Question???

the store had an UA shirt but it was the loose fit variety. I don't believe it's available anymore. I have yet to see an affiliate UA shirt.
Forum: Running a CrossFit Facility 04-07-2009, 04:44 PM
Replies: 44
Views: 10,677
Posted By Anthony DiSarro
Re: Charging out of town affiliates

We get lots of visitors from all over the place and I usually don't charge out of town affiliate members and never charge owners. If they arrive money in hand, I generally accept and then go and get...
Forum: Running a CrossFit Facility 04-05-2009, 08:26 PM
Replies: 11
Views: 4,691
Posted By Anthony DiSarro
Re: 1/2 or 3/4 inch flooring

we used the 3/4 variety and are very happy. we put in 3/4 cabinet grade plywood inserts as lifting platforms and everything is seamless...so to speak
Forum: Exercises 03-30-2009, 08:35 PM
Replies: 39
Views: 8,371
Posted By Anthony DiSarro
Re: CFing over a year and Shoulder Press is stuck in the mud!

we see that most people don't move too much on the shoulder press without gaining some bodyweight
Forum: Community 03-10-2009, 08:40 PM
Replies: 3
Views: 1,804
Posted By Anthony DiSarro
Re: Does anyone know this band?

there was music in that video...huh...who knew...
Forum: Equipment 03-10-2009, 08:37 PM
Replies: 11
Views: 2,059
Posted By Anthony DiSarro
Re: Inset Platforms

a Tap Con in each corner of our works great. A new box of Tap Con screws come with the right size bit in it.
Showing results 1 to 25 of 264

 
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