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Search: Posts Made By: Joe Shininger
Forum: Injuries 12-15-2009, 12:31 PM
Replies: 1
Views: 1,781
Posted By Joe Shininger
Hand/wrist injury

Hello all-about a month ago, I improperly racked a clean, and managed to injure my hand/wrist. Now, any time I try to pull anything heavy or bend my hand back to hold a bar in the rack position, I...
Forum: Stuff and Nonsense 12-08-2009, 09:53 PM
Replies: 30
Views: 5,606
Posted By Joe Shininger
Re: Now That's My kind of Intensity

Haha, I don't really think I can be considered 'strong.' I guess my whole change came about b/c a lot of the comments I hear made about the attractive ladies in our community (and I'm not innocent...
Forum: Stuff and Nonsense 12-08-2009, 07:56 PM
Replies: 30
Views: 5,606
Posted By Joe Shininger
Re: Now That's My kind of Intensity

You know what? I regret my earlier comment. I feel kind of weird making these sorts of comments about people that post on these boards, and are just trying to train like the rest of us, not be sex...
Forum: Stuff and Nonsense 12-07-2009, 07:47 PM
Replies: 30
Views: 5,606
Posted By Joe Shininger
Re: Now That's My kind of Intensity

"...staring at women's breasts is good for men's health and increases their life expectancy."

I am going to live FOREVER.
Forum: Stuff and Nonsense 11-24-2009, 09:07 AM
Replies: 43
Views: 11,279
Posted By Joe Shininger
Re: Anybody have any inspirational quotes they use?

Just google 'courage wolf'.

BULLIES USED TO STUFF YOU IN YOUR LOCKER. STUFF YOUR LOCKER INTO THEM.
Forum: Pukie's Bucket 11-12-2009, 07:29 PM
Replies: 6
Views: 9,036
Posted By Joe Shininger
Re: Cleveland East-CrossFit Friendly Gym

Hey Ty-I work out at CF CLE, which is in downtown Cleveland. Just wanted to wish you luck...Ohio can always use another affiliate!
Forum: Community 11-08-2009, 05:26 PM
Replies: 26
Views: 14,254
Posted By Joe Shininger
Re: "Motivation" poster?

I believe this applies.
Forum: Community 11-05-2009, 05:39 PM
Replies: 4
Views: 2,107
Posted By Joe Shininger
2009 Games Movie/Every Second Counts 2

So all of the footage from this year's event mentions that there is something "coming soon"...any word on what it is exactly? Is it going to be a documentary of the 2009 Games themselves, or will...
Forum: Stuff and Nonsense 09-26-2009, 07:21 PM
Replies: 38
Views: 11,974
Posted By Joe Shininger
Re: Another CrossFit Rip Off?

That is the stupidest thing I have ever seen. I'd say we need to post some videos on youtube of some CF people doing these "hardcore" workouts, but their sh*tty videos won't even load.
Forum: Stuff and Nonsense 09-16-2009, 07:35 AM
Replies: 50
Views: 10,465
Posted By Joe Shininger
Re: My daughter has a crush on Josh Everett

Ok ladies, I'm here. Let the adulation begin.
Forum: Stuff and Nonsense 09-15-2009, 11:20 AM
Replies: 7,554
Views: 2,587,170
Posted By Joe Shininger
Re: Seen at the globo yesterday

http://www.youtube.com/watch?v=Y9P_yYBtkBs&feature=related wfs

Like that?
Forum: Stuff and Nonsense 09-12-2009, 06:31 PM
Replies: 80
Views: 11,707
Posted By Joe Shininger
Re: What song do you max. out to?

It used to be "The Battle" from the Gladiator soundtrack...the slow build of the music, leading to the EPIC crescendo starting at around 5:20 usually fires me right up.

But now? Miley Cyrus. I...
Forum: Stuff and Nonsense 09-03-2009, 11:05 AM
Replies: 5
Views: 3,617
Posted By Joe Shininger
Re: For the first time in over a year...

Dude, that's awesome. I typically wake up 3-4 times a night (usually b/c I think I'm hungry), and I know how much it can mess with your day. Have you made any other changes besides Paleo (such as...
Forum: Stuff and Nonsense 08-21-2009, 06:38 PM
Replies: 52
Views: 13,735
Posted By Joe Shininger
You laugh, you lose

Rules are simple. Look at each image in the thread-if you laugh, you lose. You can't post a comment unless you also post a picture. Link and label any non-wfs images you dorks.

CONTENT!!!!
Forum: Stuff and Nonsense 08-19-2009, 09:09 PM
Replies: 32
Views: 14,432
Posted By Joe Shininger
Re: Insanity

http://workoutjourney.com/my-insanity-workout-fit-test-results wfs


Anyone want to give this a go? I got up to 135 "switch kicks" before my downstairs neighbor yelled at me
Forum: Nutrition 07-21-2009, 01:27 PM
Replies: 46
Views: 9,111
Posted By Joe Shininger
Re: supplements

CF generally eschews supplements because you can get everything you need from whole, real food-vitamins, minerals, macronutrients, etc. The vast majority of supplements that are available do not do...
Forum: Community 07-20-2009, 10:56 AM
Replies: 321
Views: 323,798
Posted By Joe Shininger
Re: Inspirational Quotes

Games-related:

"Go until you break."
-Everett

"I'm willing to die on this mat if I have to"
-OPT

When asked about his strategy for the Games: "Keep doing one more."
-Mikko Salo (this might not be...
Forum: Community 07-15-2009, 07:18 PM
Replies: 5
Views: 2,068
Posted By Joe Shininger
Re: Need help IDing a t-shirt

Holy crap! Thank you!!!!
Forum: Stuff and Nonsense 07-15-2009, 12:24 PM
Replies: 56
Views: 16,298
Posted By Joe Shininger
Re: What's your favourite t-shirt that you own?

My "Infidel" shirt...the fact that it nearly got me beaten up in a Wal-Mart makes me love it even more.
Forum: Workout of the Day 07-15-2009, 12:08 PM
Replies: 8
Views: 2,438
Posted By Joe Shininger
Re: CrossFit Games final workout

Had to be at lockout.
Forum: Community 07-15-2009, 12:02 PM
Replies: 5
Views: 2,068
Posted By Joe Shininger
Need help IDing a t-shirt

I posted a pic on FB of a tshirt from the Games, and people have been inundating me with requests for where it is from. Can anyone help ID where it came from? Affiliateshirts.net is down right now,...
Forum: Stuff and Nonsense 07-15-2009, 11:37 AM
Replies: 56
Views: 10,270
Posted By Joe Shininger
Re: if you were on one of these WOD videos, what would your song be?

Mastodon-Blood and Thunder.

Everyone stop posting, this is the only answer.
Forum: Community 07-06-2009, 08:37 AM
Replies: 20
Views: 8,667
Posted By Joe Shininger
Re: Negative press for San Francisco CrossFit.

Lol-

"I would like to congratulate the author of this article on a job well done. This is truly a first-rate piece of journalism and I predict that it will immediately put you in the running for a...
Forum: Community 06-18-2009, 12:56 PM
Replies: 4
Views: 2,544
Posted By Joe Shininger
Re: More CF in the news from Hampton Roads

Little heavy on the scare tactics...I thought that the trainer's comments were funny. She's basically saying that most people wouldn't do CrossFit because it's "too hard." For you, maybe...the rest...
Forum: Community 05-25-2009, 08:25 PM
Replies: 11
Views: 4,683
Posted By Joe Shininger
Re: Please join me in a WOD to support my cousin

Frank-

That was amazing to watch. Seriously. Thank you and your class for putting yourselves through that, it really means a lot to my family. I finished in a little over an hour, but I missed a...
Showing results 1 to 25 of 481

 
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