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Search: Posts Made By: Karen Coello
Forum: Injuries 10-26-2010, 08:55 PM
Replies: 5
Views: 4,413
Posted By Karen Coello
Re: Repeated lower back injury, doctors have been useless so far.

Likewise I'd like to hear what happens with this. I'm in a similar boat though I can't pin point the injury occurrences like your gf has been able to.

I've been doing Pilates with a physio since...
Forum: Health and Medical Issues 09-21-2010, 09:48 PM
Replies: 9
Views: 11,324
Posted By Karen Coello
Re: Double unders and Involuntary Urination.

HI Brock,

For me, (and it was the same root cause of childbirth and slack training) what really helped me was going to a physio that had ultrasound. What the physio did was actually show me my...
Forum: Injuries 09-14-2010, 07:30 AM
Replies: 5
Views: 2,091
Posted By Karen Coello
Re: Continuing Lumbar Pain

Hi,

I have similar issues and am still working through it. I think air squats (rathen than pushing myself with deadlifts which was my original theory) is what has screwed my back. I have always...
Forum: Community 12-04-2009, 12:14 AM
Replies: 5
Views: 1,435
Posted By Karen Coello
Re: working out with your family

I take my 8 year old daughter (her CrossFit name is Mousie) to my local box and she does the workouts with me. Most of the time she is happy for me to scale workouts particularly when they involve...
Forum: Running a CrossFit Facility 11-15-2009, 05:18 AM
Replies: 5
Views: 3,010
Posted By Karen Coello
Re: Clients who "get it"

Hi there,

I was talking to this to the owner of my box today.

I think it's important to find out how your clients like to be motivated. For example, during a WOD I would rather be given...
Forum: Community 11-09-2009, 10:57 PM
Replies: 462
Views: 82,968
Posted By Karen Coello
Re: what is your occupation?

I'm a geologist working full time for a large iron ore company.

I'm a mum to gorgeous 8 year old. Her CrossFit nickname is Mouse. She has drunk the Kool-Aid as have I (though we don't have Kool_Aid...
Forum: Exercises 11-01-2009, 10:23 PM
Replies: 393
Views: 75,689
Posted By Karen Coello
Re: The Dead-Hang Pull-up Society

Hi! Can I join?

I've been doing CF for about 6weeks now. I can do jumping pull ups and have started using the thickest blue band to try and do proper pullups (cos I think jumping is cheating and not...
Forum: Starting 10-27-2009, 05:41 AM
Replies: 3
Views: 1,398
Posted By Karen Coello
Re: newbie from australia

heya Novacastrian, How's it going?

I am from Perth and have been doing CF for about 6 weeks. I started off just once a week with my daughter and now we are both hooked and going three times a week....
Forum: Running a CrossFit Facility 10-26-2009, 08:05 PM
Replies: 5
Views: 4,880
Posted By Karen Coello
Re: Public Demonstration of CrossFit

Hi JTB (not sure how to shorten your name!). This approach would definitely work when pitching CrossFit to upper management. Manual handling is a big issue in the mining industry that has had a lot...
Forum: Running a CrossFit Facility 10-26-2009, 08:01 PM
Replies: 5
Views: 4,880
Posted By Karen Coello
Re: Public Demonstration of CrossFit

Yep, Tom, I know what you mean.

I will be catching up with the organiser of the event later today, hopefully with a phone linkup with the coach at my box to discuss more details.

From what I...
Forum: Running a CrossFit Facility 10-25-2009, 11:17 PM
Replies: 5
Views: 4,880
Posted By Karen Coello
Public Demonstration of CrossFit

Hi All,

I have searched quite a bit (as much as I can get away with at work) and can't find more than a passing mention about public demos of CrossFit.

I don't run my own box but the box that I do...
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