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Search: Posts Made By: Ben Cully
Forum: Nutrition 11-25-2009, 09:10 PM
Replies: 2
Views: 1,136
Posted By Ben Cully
Am I in "The Zone" Korny I know!

I am recoverying from a ACL replacement so I have been off CrossFit and doing alot of Globo gym machines and stationary bike. I am 200 lbs, 69", 7 1/4 wrist, and 26" across the bellybutton. I figured...
Forum: Nutrition 06-10-2009, 04:00 PM
Replies: 0
Views: 1,146
Posted By Ben Cully
Looking for a little help at editing my zone and nighttime hunger

First off my stats. 31 male, following the starting strengh program, 14% BF,
5'9, 200lbs. I am on a paleo/zone diet strickly and I have been at 18 blocks, and 2x the fat. I did some reading and...
Forum: Nutrition 04-30-2009, 01:56 PM
Replies: 13
Views: 7,119
Posted By Ben Cully
Re: NO ENERGY! WHY? Take a look and pick away!

I have been eating my last 5 blocks of fat "almonds" or a extra 5 blocks just as I go to bed and it seems to help me sleep better. Maybe some of my sleep issues are hunger..that being the reason the...
Forum: Starting 04-30-2009, 01:49 PM
Replies: 11
Views: 2,348
Posted By Ben Cully
Re: Looking to change things up a bit with a cycle of SS

All great points to look at. I am already at 19% so weight is a issue. I am not a skinny 18 yr old by any means. More a stocky 31 year old! I can do the RX'd weights for the WOD's but I would like to...
Forum: Starting 04-30-2009, 01:47 PM
Replies: 11
Views: 2,348
Posted By Ben Cully
Re: Looking to change things up a bit with a cycle of SS

All great points to look at. I am already at 19% so weight is a issue. I am not a skinny 18 yr old by any means. More a stocky 31 year old! I can do the RX'd weights for the WOD's but I would like to...
Forum: Starting 04-30-2009, 02:59 AM
Replies: 11
Views: 2,348
Posted By Ben Cully
Re: Looking to change things up a bit with a cycle of SS

So I am thinking I should start with his basic routine and add to my food intake. I will give GOMAD a try and keep with my Zone/Paleo Diet. I may add a block or two over all. I am just not wanting to...
Forum: Starting 04-29-2009, 04:45 PM
Replies: 11
Views: 2,348
Posted By Ben Cully
Looking to change things up a bit with a cycle of SS

I have been on here reading for several hours about the CFSB " I had the day off and wanted to relax!". After reading about it, I learned about Mark's SS book and work out. I am 31 M 19%BF, I have...
Forum: Nutrition 04-29-2009, 06:55 AM
Replies: 13
Views: 7,119
Posted By Ben Cully
Re: NO ENERGY! WHY? Take a look and pick away!

So you are thinking better workout management, and more food. I will try and stick more to 3 on 1 off. I just enjoy being there. As for food. I will up my 18 block of fat 2x. I have not been removing...
Forum: Nutrition 04-28-2009, 04:12 AM
Replies: 13
Views: 7,119
Posted By Ben Cully
Re: NO ENERGY! WHY? Take a look and pick away!

What is CNS fatigue? Just to keep the record straight. I am not working out to be obsesive about weight loss. I am new to the area, and have been waiting for my financee to come down be with her man...
Forum: Nutrition 04-27-2009, 08:51 PM
Replies: 13
Views: 7,119
Posted By Ben Cully
Re: NO ENERGY! WHY? Take a look and pick away!

Both great replies and I appreciate the time and though. I bought the post by Robb called "42 ways to skin the zone" and I do try and change some of my carbs for fat...actually one carb block for 3...
Forum: Nutrition 04-27-2009, 02:49 PM
Replies: 13
Views: 7,119
Posted By Ben Cully
NO ENERGY! WHY? Take a look and pick away!

I am so frustrated. I have spent weeks on here, Robb Wolfs and a member of Crossfit Journal to get all the info on putting together a Paleo/Zone diet. I am a 31 yr old male, 5'9" 197lb 18%bf "using...
Forum: Nutrition 04-07-2009, 05:55 PM
Replies: 4
Views: 3,577
Posted By Ben Cully
Re: Months of reading, ready for my first post!

Thanks, I will get a neck measurement tomarrow and post it. I don't think I am 20% but I appreciate the input. I tried several methods of calculation and I came up with between 18 and 19% but not...
Forum: Nutrition 04-07-2009, 01:26 PM
Replies: 4
Views: 3,577
Posted By Ben Cully
Months of reading, ready for my first post!

Well after months of reading, and reading and reading I am reading to dive in.
I have been at CF for about a year. I just became a federal firefighter here in North Carolina and I am now a new...
Showing results 1 to 13 of 13

 
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