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Search: Posts Made By: Evan Fitts
Forum: Equipment 01-07-2010, 08:00 AM
Replies: 8
Views: 3,273
Posted By Evan Fitts
Re: For Sale: Wichita Falls CF Set + Vulcan Squat Rack and Pillars of Power

Price reduced to $600.

And replacements for broken links are (both...
Forum: Equipment 01-05-2010, 02:19 PM
Replies: 8
Views: 3,273
Posted By Evan Fitts
For Sale: Wichita Falls CF Set + Vulcan Squat Rack and Pillars of Power

Hello,

Reviving an old thread:

http://www.board.crossfit.com/showthread.php?t=37825 (safe)

Ended up being able to avoid selling at that time and am looking to now sell the following...
Forum: Competitions 12-23-2008, 12:25 PM
Replies: 619
Views: 51,081
Posted By Evan Fitts
Forum: Competitions 12-23-2008, 12:24 PM
Replies: 619
Views: 51,081
Posted By Evan Fitts
Forum: Competitions 12-23-2008, 12:24 PM
Replies: 619
Views: 51,081
Posted By Evan Fitts
Forum: Competitions 12-23-2008, 12:20 PM
Replies: 619
Views: 51,081
Posted By Evan Fitts
Forum: Equipment 10-05-2008, 04:39 PM
Replies: 5
Views: 5,488
Posted By Evan Fitts
Bumper Plates, Vulcan Squat Rack, Dynamax Ball etc. for sale

1) Pendlay Wichita Falls Crossfit Weight Set (Bar, set of 25s, 35s, 45s black bumper plates)

see http://store.wfwclub.com/crweset.html (safe)

-$375 for whole set

2) Vulcan II Squat Rack w/ dip...
Forum: Running a CrossFit Facility 09-17-2008, 08:02 AM
Replies: 22
Views: 7,420
Posted By Evan Fitts
Re: Health Fair Flyer - need opinions please!

My guess is that the folks over at Hydroxycut have about a gazillion dollars in the bank based solely on those cheesy pictures. Say what you want about their product, but the business model works.
Forum: Running a CrossFit Facility 09-16-2008, 02:29 PM
Replies: 22
Views: 7,420
Posted By Evan Fitts
Re: Health Fair Flyer - need opinions please!

Honestly, you would do much better including your personal progress pictures from that other thread. This flyer won't do much for the corporate types because they'll see a bunch of young people...
Forum: Nutrition 09-10-2008, 11:41 AM
Replies: 762
Views: 177,607
Posted By Evan Fitts
Re: Anabolic Diet - My Progress

Question for Ryan or others:

On the weekdays, do you count carbohydrates from fiber (i.e. from veggies/berries/etc.) toward the 30 gram maximum?
Forum: Community 08-12-2008, 09:12 AM
Replies: 197
Views: 75,490
Posted By Evan Fitts
Re: Lawsuit brought against CF affiliate

It's absolutely hilarious that you suggest this was a result of natural selection. First, Mimms is still alive. Second, the article states nothing about him losing his ability to procreate. ...
Forum: Nutrition 08-06-2008, 03:20 PM
Replies: 17
Views: 5,482
Posted By Evan Fitts
Re: Steel Cut Oats..

Thanks for this extremely helpful and insightful contribution. I know everyone appreciates your input.
Forum: Exercises 08-06-2008, 08:02 AM
Replies: 32
Views: 8,416
Posted By Evan Fitts
Re: How long between reps on deadlift

I am sure you are correct. But I have many problems with breathing correctly during the touch-and-go. It seems like it may be easier for me to breathe, lift, set down, breathe repeat. I have been...
Forum: Exercises 08-05-2008, 11:16 AM
Replies: 32
Views: 8,416
Posted By Evan Fitts
Re: How long between reps on deadlift

As a touch and go deadlifter, this thread has been extremely informative. I have little twinkles in my eyes right now about how much more I can lift.
Forum: Fitness 07-31-2008, 08:19 AM
Replies: 9
Views: 3,072
Posted By Evan Fitts
Re: I am doing one of those biggest loser contests and...

To the two above--

This is just a thought, but something tells me that the dude who is in a family biggest loser competition probably isn't thinking about cutting weight to ensure victory.
Forum: CrossPit 06-04-2008, 12:38 PM
Replies: 4
Views: 2,162
Posted By Evan Fitts
Re: BJJ Resources Online

www.lockflow.com


Doesn't really get much better.


www.onthemat.com
Forum: Nutrition 05-14-2008, 03:11 PM
Replies: 15
Views: 3,286
Posted By Evan Fitts
Re: Anyone have a greens smoothie recipe?

Thanks for the responses. Can't wait to give these a try.
Forum: Nutrition 05-14-2008, 08:15 AM
Replies: 15
Views: 3,286
Posted By Evan Fitts
Anyone have a greens smoothie recipe?

Looking for something to make quickly for breakfast that includes a good helping of green veggies. The fewer exotic ingredients the better, but any info would be appreciated.
Forum: Equipment 05-26-2007, 09:00 AM
Replies: 9
Views: 11,716
Posted By Evan Fitts
John, That's helpful. Another general...

John,

That's helpful.

Another general question--do these things ever snap? That seems like it could be an unpleasant experience.
Forum: Equipment 05-25-2007, 08:33 PM
Replies: 9
Views: 11,716
Posted By Evan Fitts
Could someone explain exactly how to use these...

Could someone explain exactly how to use these for pull up assistance? Thanks.
Forum: Equipment 05-23-2007, 09:03 PM
Replies: 14
Views: 9,038
Posted By Evan Fitts
Thanks for the help everyone.

Thanks for the help everyone.
Forum: Equipment 05-22-2007, 05:02 PM
Replies: 14
Views: 9,038
Posted By Evan Fitts
In a similar vein, I'd love to see some plans for...

In a similar vein, I'd love to see some plans for building plyo boxes. If anyone has any suggestions, they'd be much appreciated.
Forum: CrossPit 05-06-2007, 12:54 PM
Replies: 26
Views: 2,586
Posted By Evan Fitts
http://www.youtube.com/watch?v=hl6qcHM7gXU I...

http://www.youtube.com/watch?v=hl6qcHM7gXU

I guess this is it (grappling content, but work/family safe)
Forum: CrossPit 05-06-2007, 10:26 AM
Replies: 26
Views: 2,586
Posted By Evan Fitts
Anybody know where to get ADCC videos? I am...

Anybody know where to get ADCC videos? I am hearing on other message boards of some legendary choke laid by Marcelo yesterday.
Forum: CrossPit 05-04-2007, 08:56 AM
Replies: 19
Views: 4,408
Posted By Evan Fitts
One other response to Bryan--I think the weight...

One other response to Bryan--I think the weight issues on Team Penn probably start from the top down. There's no way BJ weighs less than 170 in these shows (he probably weighs just as much as Gabe)....
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