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Search: Posts Made By: Brent Lucas
Forum: Running a CrossFit Facility 06-09-2009, 07:11 AM
Replies: 30
Views: 9,724
Posted By Brent Lucas
Re: "I'm not opening a gym, I'm opening a ......"

OK. I tried to stay away...

"I'm not opening a gym, I'm opening a Mindset and Motivational Level Sorting Club."

"What the hell is that?..."

"It separates normal folks from the weirdos that want to...
Forum: Workout Logs 05-27-2009, 08:34 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
Re: Brent Army Workup

With the advent of "Beyond the Whiteboard", I will be discontinuing my post here.

Has been a great ride and I am sure I will still pop in here from time to time to check my old PR's!
Forum: Workout Logs 05-05-2009, 03:17 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
04MAY 09 - Part Two

Evening Run

6 sets of:
30 secs running
3 minutes walking
Distance: 2.2 km

Another 20:30 mins brisk walking back (2.2 km)
Forum: Workout Logs 05-04-2009, 12:40 PM
Replies: 98
Views: 8,891
Posted By Brent Lucas
04 May 09

AAAAAND

He's back..

SEAL Beginner

Upper Body and Lower Body Routines


WOD: One Handed Dumbell Snatch
Forum: Workout Logs 04-23-2009, 06:12 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
22 Apr 09

OK. Go get a coffee. This is going to be a long one.


WOD: Deadlift

1-1-1-1-1 looking for one rep max

135-225-315-405-405(fail)

Back felt washy after the first 405 (new person best I might...
Forum: Workout Logs 04-09-2009, 03:02 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
08 Mar 09

Beginner SEAL Upper and Lower

Beginner - Upper Body

Pull Ups - 1,2,3,2,1
Chin Ups - 1,2,2,1
Close Grip Chin Ups - 1,2,2,1
Behind the Neck Chin Ups - 1,2,2,1
Commando Chin Ups - 1,2,1
Forum: Workout Logs 04-02-2009, 11:02 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
02 Apr 09

Beginner SEAL Workout

15 seconds between each exercise and set.


Beginner - Upper Body

Pull Ups - 1,2,3,2,1
Chin Ups - 1,2,2,1
Close Grip Chin Ups - 1,2,2,1
Forum: Workout Logs 03-30-2009, 08:51 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
30 Mar 09

Beginner SEAL Workout

15 seconds between each exercise and set.


Beginner - Upper Body

Pull Ups - 1,2,3,2,1
Chin Ups - 1,2,2,1
Close Grip Chin Ups - 1,2,2,1
Forum: Workout Logs 03-26-2009, 06:59 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
25 Mar 09

WOD:

For time:

21-15-9 reps of
135 lb Push Press
20 inch box jumps

17:19
Forum: Workout Logs 03-19-2009, 09:00 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
19 Mar 09

WOD: E&E:

In IBA or plate carrier, full water load out, no ammo (32lbs) for time:

Run 400M
25 Squats
Run 400M
25 Pushups
Row 500M
25 Situps
Forum: Workout Logs 03-19-2009, 04:26 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
18 Mar 09

Got put in charge of Victoria Coy and led the PT.


WOD: Dirty 100

For Time:
100 Pushups
100 Situps

Average was around 5 minutes, best time was 4:45
Forum: Workout Logs 03-10-2009, 05:29 PM
Replies: 98
Views: 8,891
Posted By Brent Lucas
10 Mar 09

WOD: IVAN

As many rounds in 20 minutes of:

12 PushPress @ 65 lbs
10 pullups

9 complete rounds
Forum: Starting 03-05-2009, 07:43 AM
Replies: 10
Views: 3,660
Posted By Brent Lucas
Re: preping for SFAS in Afghanistan

Sorry, it's a pet peeve of mine drilled into me by my instructors. Most of us old guys dislike msn speak :D

Stay safe and good luck.
Forum: Workout Logs 03-05-2009, 07:04 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
04 Mar 09

Thasnk man. I am a tall bastage so I get a bit of leverage on the Concept :D

WOD: CINDY

As many rounds as posible in 20 minutes of:

5 Pullups
10 Pushups
15 Air Squats
Forum: Workout Logs 03-03-2009, 10:08 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
03 Mar 09

ROW

500M sprints - (drag set to 140)

1 - 1:43
2 - 1:34
3 - 1:24
4 - 1:15
5 - got to 250M and died
Forum: Starting 02-28-2009, 11:00 AM
Replies: 10
Views: 3,660
Posted By Brent Lucas
Re: preping for SFAS in Afghanistan

Don't take this the wrong way. Don't ever type anything that you intend to submit on course like you typed that post.

Punctuation and proper sentence structure are not optional. "MSN speak" will...
Forum: Workout Logs 02-28-2009, 10:50 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
28 Feb 09

Well, my long range ruck quickly turned into a "improvise in the field with what you have to avoid freezing something right off" ruck.

With wind chills it was -25 so I had to stay off the lake. Cold...
Forum: Workout Logs 02-26-2009, 12:10 PM
Replies: 98
Views: 8,891
Posted By Brent Lucas
26 Feb 09

WARM UP

1K @ 6.7kph (easy)

PT

100 Situps

100 Pushups
Forum: Workout Logs 02-23-2009, 10:35 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
23 Feb 09

ROW

5000M

23:10

Nice easy pace, just looking for the fat burning zone.


JOG
Forum: Workout Logs 02-23-2009, 10:34 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
18 Feb 09

PT WITH MCPL THOMAS


DODGEBALL


Victoria Coy vs 60th Coy - approx 20 minutes

At end of each round 10 pushups per man
Forum: Fitness 02-17-2009, 10:46 AM
Replies: 29
Views: 37,847
Posted By Brent Lucas
Re: Rucksack running? How will it benefit my overall fitness? How fast, heavy, and l

Point taken. Mine definately is because they are now reponsible for paying you if it was the rucking that wrecked your knees. They are finally learning that realistic training is only effective if...
Forum: Fitness 02-16-2009, 05:01 PM
Replies: 29
Views: 37,847
Posted By Brent Lucas
Re: Rucksack running? How will it benefit my overall fitness? How fast, heavy, and l

Reread my post. They are moving away from RUNNING with a ruck in training, not patrolling with 80-110lbs.

Attention to detail. Also a key skill in the military.
Forum: Workout Logs 02-16-2009, 04:58 PM
Replies: 98
Views: 8,891
Posted By Brent Lucas
16 Feb 09

RUCK

45lb Ruck and 10 pounds of TacVest

5KM

53:49
Forum: Workout Logs 02-12-2009, 08:00 AM
Replies: 98
Views: 8,891
Posted By Brent Lucas
11 Feb 09

PT with MCpl Thomas.


START TIME 19:30

RUN

6 easy laps around the balcony (1Km)

SLAP AND TICKLE
Forum: Exercises 02-10-2009, 01:20 PM
Replies: 38
Views: 6,707
Posted By Brent Lucas
Re: What do you do when you see someone with terrible form?

Motivators say it best:

(WFS)


http://tactical.blackthornegroup.ca/postpics/badform.jpg
Showing results 1 to 25 of 199

 
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