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Search: Posts Made By: Kevin Okerlund
Forum: Fitness 08-25-2007, 08:38 AM
Replies: 29
Views: 6,102
Posted By Kevin Okerlund
Re: Interesting theory on exercise fatigue

I would be interested in hearing some of the SEALs on the forum comment on the mind/body connection as it relates to HELL week and what they went thru.
Forum: Exercises 06-23-2007, 08:28 AM
Replies: 29
Views: 2,795
Posted By Kevin Okerlund
I think of how nice it would be to have Nicole...

I think of how nice it would be to have Nicole and other crossfit women running in front of me.....lol
Forum: Community 05-17-2007, 06:12 PM
Replies: 6
Views: 2,274
Posted By Kevin Okerlund
My 11 yr old son was suspended for 3 days for...

My 11 yr old son was suspended for 3 days for defending himself. He was slammed into a wall from behind and sucker punched. He then turned around and lit into the kid. Both kids..3 days out of school...
Forum: Injuries 05-07-2007, 05:49 PM
Replies: 4
Views: 1,536
Posted By Kevin Okerlund
Yes..first time its happened. I'm usually sore...

Yes..first time its happened. I'm usually sore from w/os but this is like nothing I've experienced. My body must be telling me to take a week off.
Forum: Injuries 05-07-2007, 05:55 AM
Replies: 4
Views: 1,536
Posted By Kevin Okerlund
45...crossfitting 3 yrs....switched in Jan to...

45...crossfitting 3 yrs....switched in Jan to m/w/f crossfit...t..5x5 back squat/press/front squat...th..5x5 deadlift/bench press/oh squat...that being said as a background...About 2 weeks ago I...
Forum: Community 11-22-2006, 11:06 AM
Replies: 12
Views: 2,781
Posted By Kevin Okerlund
Derek; Every year with my 2nd born...now 19....

Derek;
Every year with my 2nd born...now 19. Problem is she beat me last year for the first time....shes faster now...my days of beating her are over.:-)
Kevin
Forum: Equipment 02-28-2006, 05:00 PM
Replies: 9
Views: 1,817
Posted By Kevin Okerlund
I just looked in the Albany Craiglist this...

I just looked in the Albany Craiglist this weekend as my sister lives near there. Didn't see a C2 for sale. What section did u find it listed in?
Great Purchase.
Kevin
Forum: Community 12-22-2005, 05:04 PM
Replies: 36
Views: 6,229
Posted By Kevin Okerlund
The NYT is a liberal rag that gave up balenced,...

The NYT is a liberal rag that gave up balenced, fair and accurate reporting years ago. Even in its inaccuracies the article will spike peoples curiosity.
Forum: Workout of the Day 12-22-2005, 04:27 PM
Replies: 6
Views: 2,639
Posted By Kevin Okerlund
I go out snowshoeing hard for 1.5 hrs on Sunday....

I go out snowshoeing hard for 1.5 hrs on Sunday. Tired. I do Fran today in a new PR of 7:38. As one poster put it look at the following 10 min. I was on the floor.
What is it about Fran that makes...
Forum: Exercises 10-17-2005, 03:50 PM
Replies: 1
Views: 1,943
Posted By Kevin Okerlund
What is the exercise "Floor Press" that Mark...

What is the exercise "Floor Press" that Mark Twight is using during his Tears and Power workout?

http://www.gymjones.com/schedule.php?date=20051010

Thank you.
Kevin
Forum: Community 09-16-2005, 01:30 PM
Replies: 2
Views: 1,740
Posted By Kevin Okerlund
Great job Steve. I look forward to the pics.

Great job Steve. I look forward to the pics.
Forum: Injuries 09-14-2005, 03:57 PM
Replies: 6
Views: 7,138
Posted By Kevin Okerlund
Ice, Stretching and the night splint. Real relief...

Ice, Stretching and the night splint. Real relief came to me when I started using the night splint.
Forum: Workout of the Day 09-01-2005, 05:32 AM
Replies: 9
Views: 2,159
Posted By Kevin Okerlund
Ray; Great job. Thank you for your service.

Ray;
Great job. Thank you for your service.
Forum: Community 08-26-2005, 06:22 AM
Replies: 3
Views: 1,355
Posted By Kevin Okerlund
Good Read-Thank you to all who protect..Truly...

Good Read-Thank you to all who protect..Truly demonstrates the need for crossfit fitness.

http://michaelyon.blogspot.com/
Forum: Community 08-26-2005, 05:38 AM
Replies: 96
Views: 10,315
Posted By Kevin Okerlund
Westfield, NY

Westfield, NY
Forum: Fitness 08-24-2005, 05:27 AM
Replies: 41
Views: 9,875
Posted By Kevin Okerlund
Michael; I go by runlong. Very rarely post...I...

Michael;
I go by runlong. Very rarely post...I just read and learn.
Forum: Fitness 08-23-2005, 08:01 AM
Replies: 41
Views: 9,875
Posted By Kevin Okerlund
Michael; I'm 44 180lbs....i just set a pr last...

Michael;

I'm 44 180lbs....i just set a pr last week of 350.Also..enjoy your posts on Suarez.
Kevin
Forum: Equipment 08-10-2005, 08:38 AM
Replies: 8
Views: 1,480
Posted By Kevin Okerlund
Theres always this: www.gyrogym.com...

Theres always this:

www.gyrogym.com (http://www.gyrogym.com)
Forum: Equipment 05-19-2005, 08:29 AM
Replies: 2
Views: 1,380
Posted By Kevin Okerlund
Eugene; Thought of you when I saw this. Perfect...

Eugene;
Thought of you when I saw this. Perfect addition to your garage.:happy:

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&category=1299&item=7157445328&rd=1

Kevin
Forum: Equipment 05-12-2005, 08:50 AM
Replies: 4
Views: 2,231
Posted By Kevin Okerlund
Eugene; Thanks for the insight. Kevin

Eugene;
Thanks for the insight.
Kevin
Forum: Equipment 05-11-2005, 06:02 AM
Replies: 4
Views: 22,274
Posted By Kevin Okerlund
Tony; I was thinking of building one also and...

Tony;
I was thinking of building one also and then I found a 12x12 heavy duty one at a military surplus store for $39.00.
http://www.armysurpluswarehouse.com/categoryDetail.cfm?catagory=23&start=11
Forum: Equipment 05-10-2005, 12:26 PM
Replies: 4
Views: 2,231
Posted By Kevin Okerlund
After seeing Eugenes playground I'm going to...

After seeing Eugenes playground I'm going to build a playground for the kids and found 12x 12 cargo nets at this website:
http://www.armysurpluswarehouse.com/categoryDetail.cfm?catagory=23&start=11 ...
Forum: Injuries 04-29-2005, 10:48 AM
Replies: 11
Views: 3,899
Posted By Kevin Okerlund
Jeremy; Depending on the severity you might...

Jeremy;

Depending on the severity you might want to look at wearing a night splint. I went thru the ice, rest, etc. and found that getting a night splint helped more than anything.
Kevin
Forum: Exercises 02-17-2005, 09:45 AM
Replies: 23
Views: 3,456
Posted By Kevin Okerlund
Paul; We went down backwards because that was...

Paul;

We went down backwards because that was the only way we could get down after the hill jumps.:-)
Forum: Exercises 02-17-2005, 09:33 AM
Replies: 23
Views: 3,456
Posted By Kevin Okerlund
When I was in college I was on the judo team. Our...

When I was in college I was on the judo team. Our coach would take us to a steep hill and we would hop down the hill instead of up. The next day we had to walk down stairs backwards(if we could get...
Showing results 1 to 25 of 33

 
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