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Search: Posts Made By: Gabe Rinaldi
Forum: Competitions 04-18-2012, 11:31 PM
Replies: 1,527
Views: 413,414
Posted By Gabe Rinaldi
Re: 2012 Open, Regional and Games thread

I'm liking the WOD's too. This is going to be fun to watch it all go down.

On a somewhat related note a friend of mine analyzed the Open data and made this fun site to see how rankings would have...
Forum: Competitions 07-03-2008, 11:47 AM
Replies: 3
Views: 1,623
Posted By Gabe Rinaldi
Re: Sorinex Open House Footage

Hiya Bert,
See ya at the Games. I hope you guys are bringing out a BaseFit rack or two. I need to check it out as I'm in the market for something like that.
Forum: Competitions 01-29-2008, 04:38 PM
Replies: 146
Views: 20,900
Posted By Gabe Rinaldi
Re: 500 m row personal best

I did another 500m all out sprint yesterday

result - 1:25.3, damper on # 4 (might move it up next time)
Forum: Equipment 01-11-2008, 02:36 PM
Replies: 8
Views: 14,006
Posted By Gabe Rinaldi
Re: outdoor gymnastics high bar / CrossFit steel structure

Thanks for the advice so far.

In order of preference, here are my concerns:

Safety for performing giants etc.
Proper specs for a male gymnast
Durability out in the elements
Cost

If it is possible...
Forum: Competitions 01-10-2008, 06:15 PM
Replies: 146
Views: 20,900
Posted By Gabe Rinaldi
Re: 500 m row personal best

I'm doing 5 weeks of training on a rower for an indoor rowing competition (2k). I did the same thing last year. I'm done with one week. My rowing workout today was:

500 m - 2:10
rest a few min....
Forum: Equipment 01-10-2008, 12:39 PM
Replies: 8
Views: 14,006
Posted By Gabe Rinaldi
Re: outdoor gymnastics high bar / CrossFit steel structure

Anyone have experience or thoughts on putting an official piece like this outdoors? How long would it last or what problems would...
Forum: Equipment 01-07-2008, 03:36 PM
Replies: 8
Views: 14,006
Posted By Gabe Rinaldi
outdoor gymnastics high bar / CrossFit steel structure

Random question for the gymnastic gurus...

Can I buy or build a high bar aparatus that would be suitable for outdoor use and still allow for learning gymnastic movements such as giants etc?

part 2...
Forum: Digital Coaching 05-23-2007, 10:19 PM
Replies: 28
Views: 5,721
Posted By Gabe Rinaldi
My opinion after watching the snatch video is...

My opinion after watching the snatch video is that you should pull the bar back toward you during the first pull - shift weight farther back on your heels and try to get a rearward trajectory of the...
Forum: Digital Coaching 05-22-2007, 09:04 PM
Replies: 28
Views: 5,721
Posted By Gabe Rinaldi
Veronica...of course I would love to claim you as...

Veronica...of course I would love to claim you as an athlete I coach...make me look good :-)

I only clarified as Pierre said Gabe good work. I only did the video stuff.
Forum: Digital Coaching 05-21-2007, 09:48 PM
Replies: 28
Views: 5,721
Posted By Gabe Rinaldi
Just to clarify I am not Veronica's coach. We...

Just to clarify I am not Veronica's coach. We hosted the meet and I was running the Dartfish cameras most of the day. Since she's a CFer I posted up some videos here. Nice work Veronica!
Forum: Digital Coaching 05-21-2007, 02:24 PM
Replies: 28
Views: 5,721
Posted By Gabe Rinaldi
Oh yeah...work and family safe.

Oh yeah...work and family safe.
Forum: Digital Coaching 05-21-2007, 02:23 PM
Replies: 28
Views: 5,721
Posted By Gabe Rinaldi
http://youtube.com/watch?v=_bdVeH_ok14 ...

http://youtube.com/watch?v=_bdVeH_ok14

http://youtube.com/watch?v=lfkOUewLucM
Forum: Community 05-21-2007, 11:43 AM
Replies: 8
Views: 1,406
Posted By Gabe Rinaldi
Veronica....I uploaded some stuff while we were...

Veronica....I uploaded some stuff while we were cleaning the gym to get ready for this morning. I had to leave during the women's session to go house shopping. I haven't even seen your lifts yet. ...
Forum: Community 05-21-2007, 11:42 AM
Replies: 8
Views: 1,406
Posted By Gabe Rinaldi
Hi Jon...you're talking about Jane. She always...

Hi Jon...you're talking about Jane. She always has a great attitude and she really enjoys CrossFit. She said she had fun visiting a few different CF locations in the last few months (she travels a...
Forum: Community 05-20-2007, 11:52 PM
Replies: 0
Views: 1,018
Posted By Gabe Rinaldi
video is work and family safe.... ...

video is work and family safe....

http://youtube.com/watch?v=W-OMWjNz6aY
Forum: Community 05-20-2007, 11:36 PM
Replies: 8
Views: 1,406
Posted By Gabe Rinaldi
Wow, it's been a long day....It's the 2007 NorCal...

Wow, it's been a long day....It's the 2007 NorCal Open of course.
Forum: Community 05-20-2007, 09:35 PM
Replies: 8
Views: 1,406
Posted By Gabe Rinaldi
CrossFit Los Altos, FIT, and FIT Barbell Club...

CrossFit Los Altos, FIT, and FIT Barbell Club hosted the 2006 NorCal Open in Los Altos today. Here's a video of the top Clean and Jerk for the day. Needless to say it was a new PWA record.
...
Forum: Competitions 03-14-2007, 08:45 AM
Replies: 4
Views: 1,831
Posted By Gabe Rinaldi
Sure, make it animal style if you want....be sure...

Sure, make it animal style if you want....be sure to post a video reply. One of the competitors in this video thought it would be easier with grilled onions instead. I'm not sure how the special...
Forum: Competitions 03-11-2007, 09:49 PM
Replies: 4
Views: 1,831
Posted By Gabe Rinaldi
It was fun to watch and organize, but I convinced...

It was fun to watch and organize, but I convinced two of our interns and 1 of our coaches to do the actual challenge so I can't give first hand impressions. In talking with them I don't think they...
Forum: Competitions 03-11-2007, 09:17 AM
Replies: 4
Views: 1,831
Posted By Gabe Rinaldi
Link is fairly work safe - it includes a video we...

Link is fairly work safe - it includes a video we made eating cheeseburgers and doing Fran. There might be an occasional burp or otherwise offensive action during the nearly 10 min. video.
...
Forum: Exercises 03-09-2007, 11:05 PM
Replies: 42
Views: 13,631
Posted By Gabe Rinaldi
Rip, All good points worth considering. I'll...

Rip,

All good points worth considering. I'll give low bar squats a try during a training cycle later in the year when I train for OWL.

Cheers,
Gabe
Forum: Exercises 03-08-2007, 11:00 PM
Replies: 42
Views: 13,631
Posted By Gabe Rinaldi
Nice thread! I just read the whole thing right...

Nice thread! I just read the whole thing right now. To summarize (mostly to make sure I understand the points):

Rip

low bar back squat for all squats as it leads to better overall strength...
Forum: CrossPit 03-05-2007, 09:28 PM
Replies: 31
Views: 7,985
Posted By Gabe Rinaldi
Here's a video that includes some comments about...

Here's a video that includes some comments about the Chuck Lidell interview on Good Morning Texas.

The link may not be work safe...it has some swearing and an annoying anti-spyware ad in the...
Forum: Digital Coaching 02-12-2007, 10:06 PM
Replies: 29
Views: 7,705
Posted By Gabe Rinaldi
Thanks Lincoln! 62k was a lot for me....I...

Thanks Lincoln!

62k was a lot for me....I typically only use the rower for maybe a 500 meter warm-up or as part of a random WOD.

However, looking at serious rowing competitors it seems many do...
Forum: Digital Coaching 02-12-2007, 11:32 AM
Replies: 29
Views: 7,705
Posted By Gabe Rinaldi
Yesterday I competed at the Peninsula Indoor...

Yesterday I competed at the Peninsula Indoor Rowing Championships in Burlingame. I ended up rowing a 2k in 6:47.3. This was good enough for 3rd place in my category - club rec. rower. I'm happy with...
Showing results 1 to 25 of 148

 
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