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Search: Posts Made By: Nicholas Hahn
Forum: Technical Support 05-20-2010, 09:11 PM
Replies: 761
Views: 222,283
Posted By Nicholas Hahn
Re: Changing City and State

May I please have my location changed to Milton, WI?

Thank you.
Forum: In Search of CrossFitters 05-20-2010, 09:03 PM
Replies: 0
Views: 1,598
Posted By Nicholas Hahn
Janesville/Milton Wisconsin Area?

If there is anyone out in the Janesville or Milton area that CrossFits and wants to meet up, let me know. I've got a fully equipped garage and a few years of training experience under my belt, so I...
Forum: In Search of CrossFitters 02-01-2009, 04:06 PM
Replies: 3
Views: 1,504
Posted By Nicholas Hahn
Re: War Horse

Meh. I expected as much. Thanks for the reply. I'll guess I'll have to improvise something and just PT outside. Functional movement, high intensity, right?

I'll probably have a lot of time to...
Forum: In Search of CrossFitters 01-17-2009, 12:55 PM
Replies: 3
Views: 1,504
Posted By Nicholas Hahn
War Horse

If anyone is at War Horse/Baqubah or will be there, hit me up at nicholas.hahn@gmail.com or you can PM me for OPSEC reasons, I'd rather not talk about deployment dates and stuff.

I'd like to get...
Forum: In Search of CrossFitters 01-17-2009, 12:51 PM
Replies: 16
Views: 6,540
Posted By Nicholas Hahn
Re: Korea/Yongsan

That is pretty sweet. Now I wish I were going. I have a friend who is headed up there and she is pretty into CF and O-lifting. I'll let her know about you guys.
Forum: In Search of CrossFitters 01-17-2009, 12:48 PM
Replies: 16
Views: 6,540
Posted By Nicholas Hahn
Re: Korea/Yongsan

I never thought I'd see so many replies. Unfortunately, my plans have changed and I will be going to Iraq instead. Oh well. Too bad I can't make it out there. I still might be over there at the...
Forum: Community 09-02-2008, 08:31 AM
Replies: 5
Views: 1,901
Posted By Nicholas Hahn
Re: Questions about AKC cert

Enough said. Thank you for your input and I look forward to seeing you there. I'm very much looking forward to the certification.
Forum: Community 09-02-2008, 01:41 AM
Replies: 5
Views: 1,901
Posted By Nicholas Hahn
Questions about AKC cert

(Cross posted in Performance Menu Forum)

So, I just registered for the AKC cert in Arizona this October, and I'd like to know how I should prepare. I don't know much about AKC, other than what I've...
Forum: In Search of CrossFitters 04-27-2008, 07:46 PM
Replies: 16
Views: 6,540
Posted By Nicholas Hahn
Re: Korea/Yongsan

Thanks for the reply, Michael.

It won't be until next year if at all. I'm not sure how long you will be staying there, but I'll definitely drop you an email if I go. When I was there last time, I...
Forum: Nutrition 04-26-2008, 01:02 AM
Replies: 9
Views: 2,533
Posted By Nicholas Hahn
Re: Where do you get your nuts?

Costco.

They have raw, unflavored Walnuts (white), almonds, pine nuts, brazil nuts, macadamia nuts, pecans, and pine nuts.

They aren't too expensive either. In Hawaii we get 3 lbs of walnuts for...
Forum: In Search of CrossFitters 04-26-2008, 12:41 AM
Replies: 16
Views: 6,540
Posted By Nicholas Hahn
Korea/Yongsan

I might be having to spend a year at Yongsan/Bundang in Seoul, Korea. So,

1) Are there any CrossFitters in Korea?

2) If there are any in Yongsan or Seoul, do you know if I can get a place on base...
Forum: Health and Medical Issues 02-14-2008, 01:42 AM
Replies: 31
Views: 9,427
Posted By Nicholas Hahn
Re: What has helped your acne?

There's an issue of the Paleo Diet Newsletter this month dealing with that topic.

http://www.thepaleodiet.com/newsletter/back_issues.shtml

(WFS)
Forum: In Search of CrossFitters 02-08-2008, 10:56 PM
Replies: 0
Views: 1,126
Posted By Nicholas Hahn
Anyone in Seoul?

I'm in Seoul for the next few weeks and I have no gym. I'm doing a lot of burpees and sprints in the park. Are there any CrossFitters in Seoul or does anyone know of a CrossFit friendly gym?
Forum: In Search of CrossFitters 01-09-2008, 12:08 AM
Replies: 5
Views: 1,819
Posted By Nicholas Hahn
Re: Santa Cruz Cert Jan 12-13

I'm flying in from Hawaii on the 11th for the certification. I look forward to meeting you all.
Forum: In Search of CrossFitters 01-07-2008, 11:50 PM
Replies: 2
Views: 1,865
Posted By Nicholas Hahn
Any one in Czech Republic/Praha

Is there anyone from the Czech Republic who CrossFits? I know of Petr Ruzicka, but I'm going out there soon and would like to workout some with some CrossFitters or see if there is a community...
Forum: Exercises 12-31-2007, 08:13 PM
Replies: 73
Views: 17,615
Posted By Nicholas Hahn
Re: Clydesdale Division (200+ lbs) Pullups

Just do about 50 per day throughout the day. You'll be surprised how much your numbers will improve in just a few weeks.

I'm 6'4" 205 lbs and can do 35. I'm trying for 40 in a couple of days. I...
Forum: Equipment 12-29-2007, 11:26 AM
Replies: 4
Views: 3,236
Posted By Nicholas Hahn
Re: Mobile Interval Timer

Nice. Thank you. I like the big one the best. Now if there were only a way to put it on my iPod ...
Forum: Workout of the Day 12-23-2007, 02:01 PM
Replies: 8
Views: 6,607
Posted By Nicholas Hahn
Re: Christmas Day WOD

ATG 95 lbs overhead squats.

Inverted Pull-ups
Forum: Health and Medical Issues 12-23-2007, 01:39 PM
Replies: 7
Views: 8,663
Posted By Nicholas Hahn
Re: Triglyceride Levels

I'll be corny and say that's because neither of us take the cake.

That's been my experience, too, Craig. I only eat between 45 and 90 grams of available carbs per day. I guess people are just...
Forum: Health and Medical Issues 12-22-2007, 11:33 AM
Replies: 7
Views: 8,663
Posted By Nicholas Hahn
Re: Triglyceride Levels

I guess you're right, Dave. Like I said before, the number just seemed very low.
Forum: Health and Medical Issues 12-22-2007, 02:58 AM
Replies: 7
Views: 8,663
Posted By Nicholas Hahn
Re: Triglyceride Levels

Thanks for the link. I actually saw that too, but didn't see what they defined as "low" triglycerides on the page. I'm pretty sure I don't have those syndromes the page describes. Judging from what...
Forum: Health and Medical Issues 12-21-2007, 08:07 PM
Replies: 7
Views: 8,663
Posted By Nicholas Hahn
Triglyceride Levels

So, I was reading Good Calories, Bad Calories and I got to the chapter abot HFCS and how fructose stimulates a rise in triglycerides and I got worried about my triglyceride levels since I eat a fair...
Forum: Workout of the Day 12-15-2007, 10:05 PM
Replies: 39
Views: 8,450
Posted By Nicholas Hahn
Re: The "Heartest" Workout

Standard 8 Tabata intervals with one minute rest between exercises to increase intensity:

Wallball (20 lbs)
Slamball (20 lbs)
50 lbs one arm snatch
GHD Sit-ups
Row (calories)

My eyes were...
Forum: Community 12-07-2007, 01:40 AM
Replies: 1
Views: 1,064
Posted By Nicholas Hahn
Old CrossFit Page

I don't if this has been discussed before, but I was interested to see what the first WOD was, so I looked up the original page on the Wayback Machine, which archives the internet. Here's the link...
Forum: Nutrition 11-20-2007, 02:03 AM
Replies: 4
Views: 1,752
Posted By Nicholas Hahn
Re: Zone in journal 21 and Crossfit?

Your non-CrossFitting family can also do the zone. If you have more questions, you can go to the Zone's website, or you can get one of the books for less than a dollar, like I did.
Showing results 1 to 25 of 86

 
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