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Showing results 1 to 25 of 474 Search took 0.01 seconds. Search: Posts Made By: Troy Archie

Forum: Exercises 05-02-2007, 08:18 PM

Replies: 0 Glute-ham sit-up sub idea Views: 1,050 Posted By Troy Archie 1 GHS = 1 Back Ext. & 1 Straight Leg Situp ... 1 GHS = 1 Back Ext. & 1 Straight Leg Situp Just a thought, no where near the same thing but either is SDHP and rowing...

Forum: Exercises 04-20-2007, 07:41 AM

Replies: 32 Pitiful Bench Press - how to improve? Views: 4,388 Posted By Troy Archie Read starting strength by Mark Rippetoe. I don't... Read starting strength by Mark Rippetoe. I don't care if you THINK your form is perfect, read that book and see your bench, squat and dead go up with just improvements from form alone.

Forum: Exercises 04-11-2007, 05:24 PM

Replies: 12 Clean vs power clean Views: 3,837 Posted By Troy Archie My mistake... My mistake...

Forum: Exercises 04-11-2007, 08:36 AM

Replies: 12 Clean vs power clean Views: 3,837 Posted By Troy Archie We have two contradicting statements there... We have two contradicting statements there...

Forum: Workout of the Day 03-17-2007, 12:44 PM

Replies: 7 Crossfit Total Views: 4,480 Posted By Troy Archie Cool guys, thanks for the insight. Cool guys, thanks for the insight.

Forum: Workout of the Day 03-17-2007, 11:04 AM

Replies: 7 Crossfit Total Views: 4,480 Posted By Troy Archie It's great, I love it but I question the scoring... It's great, I love it but I question the scoring aspect of it. Would it not be better to take your total and divide it by your bodyweight? Take for instance I scored 640 today with a bodyweight...

Forum: Nutrition 03-09-2007, 09:21 AM

Replies: 15 Started zone.. caffeine/creatine? Views: 2,917 Posted By Troy Archie "there are stories about people dieing from just... "there are stories about people dieing from just about anything" What a great quote...

Forum: Equipment 03-08-2007, 11:13 AM

Replies: 2 Pull-up Bar Grip Views: 2,328 Posted By Troy Archie The pull-up bar at my gym has that metal grip... The pull-up bar at my gym has that metal grip coating you see on olympic bars. The problem with this is that when doing kipping pull-ups it rips the crap out of my hands and greatly reduces my grip,...

Forum: Exercises 03-07-2007, 08:42 AM

Replies: 9 Beginners workout, squats seems a bit light? Views: 2,432 Posted By Troy Archie Forget the beginner routine Matt, your fit. Do... Forget the beginner routine Matt, your fit. Do the main page WOD.

Forum: Community 03-04-2007, 09:28 PM

Replies: 6 Burgener Snatch PR Views: 1,641 Posted By Troy Archie I'd be happy to deadlift that weight... ... I'd be happy to deadlift that weight... Congrats. (Message edited by troy on March 04, 2007)

Forum: Nutrition 03-04-2007, 12:19 PM

Replies: 12 Alcohol Views: 5,152 Posted By Troy Archie We all want health and longevity. We train hard,... We all want health and longevity. We train hard, eat right in hopes that it'll increase our life span and quality of life but what worth is it if we're miserable and unhappy? I doubt there's much...

Forum: Fitness 03-02-2007, 05:43 PM

Replies: 4 What do you think of this workout plan? Views: 2,323 Posted By Troy Archie You'll either die or thrive. I like the idea but... You'll either die or thrive. I like the idea but it needs to be refind. I'm sure there's lots of Xfit purists who'll think that this is pure blasfomy but it might meet your goals. My biggest...

Forum: Exercises 03-02-2007, 03:45 PM

Replies: 6 Core Free-weight exercises Views: 3,406 Posted By Troy Archie Man, just look at the last week plus on the main... Man, just look at the last week plus on the main site all the great vids of different lifts. Pure gold. Makes me think I should really be doing them each day as they come out...

Forum: Exercises 03-02-2007, 12:40 PM

Replies: 6 Core Free-weight exercises Views: 3,406 Posted By Troy Archie Throw TGU in the mix Throw TGU in the mix

Forum: Fitness 03-02-2007, 08:31 AM

Replies: 12 Bodyweight Exercises for Extraordinary Strength. Views: 23,330 Posted By Troy Archie Never Gymless is very good. Never Gymless is very good.

Forum: Fitness 03-01-2007, 09:01 AM

Replies: 23 Is Crossfit too pull-up centric? Views: 4,428 Posted By Troy Archie Along with squats and push-ups, pull-ups are one... Along with squats and push-ups, pull-ups are one of the most basic fundamental exercises at our disposal. Like the push-up and squat, if you are having problems with the pull-up you simple need to...

Forum: Nutrition 02-28-2007, 07:58 AM

Replies: 8 Kim chee and an increased risk of stomach cancer Views: 3,019 Posted By Troy Archie Strange. I've heard that the Korean people have... Strange. I've heard that the Korean people have the lowest rates of stomach and bowl cancers in the world and they attribute it to all the Kim Chi they eat. Or so I've heard...

Forum: Exercises 02-26-2007, 09:38 PM

Replies: 3 Glute Ham Sit-ups on Hyperextension Machine Views: 4,009 Posted By Troy Archie Anyone got any recommendations on doing GHS on... Anyone got any recommendations on doing GHS on one of these? http://www.fitness-equipment.com/acatalog/92625w.jpg I find it rather cumbersome without the bottom ankle/foot anchor. Anyone manage...

Forum: Fitness 02-26-2007, 09:30 PM

Replies: 15 Warm ups? Views: 5,143 Posted By Troy Archie Warm up with your weakness Warm up with your weakness

Forum: Equipment 02-24-2007, 09:42 AM

Replies: 13 Rubber coated olympic plates in Australia Views: 4,542 Posted By Troy Archie Man, there's a place that has a pretty sweet Oly... Man, there's a place that has a pretty sweet Oly set up near you. It's at the Tallebudgera Community Center, Currumbin Gold Coast QSL. Check it out. I even have a pic...

Forum: Equipment 02-23-2007, 04:15 PM

Replies: 0 Glute Ham Sit-ups on Hyperextension Machine Views: 4,395 Posted By Troy Archie Anyone got any recommendations on doing GHS on... Anyone got any recommendations on doing GHS on one of these? http://www.fitness-equipment.com/acatalog/92625w.jpg I find it rather cumbersome without the bottom ankle/foot anchor. Anyone manage...

Forum: Workout of the Day 02-23-2007, 04:02 PM

Replies: 1 Lack of equipment and other problems... Views: 1,780 Posted By Troy Archie That is a method to the madness, pure randomness.... That is a method to the madness, pure randomness. There is an old CFJ that goes into the theoretic template of Crossfit which is journal #6, it's worth a peak but in my experience really doesn't...

Forum: Workout of the Day 02-22-2007, 09:19 AM

Replies: 1 Warm up Views: 1,547 Posted By Troy Archie Weighted pull-ups are great. Never did weighted... Weighted pull-ups are great. Never did weighted dips, instead I play around with ring dips. Over training is a myth. Unless your going conistantly to failure I wouldn't worry about it. The...

Forum: Fitness 02-09-2007, 07:22 AM

Replies: 26 What is your biggest bang-for-the-buck change? Views: 3,983 Posted By Troy Archie Having a workout partner. The intensity and... Having a workout partner. The intensity and knowledge base increase has been night and day.

Forum: Exercises 02-07-2007, 11:18 AM

Replies: 11 Cheating while rowing Views: 3,341 Posted By Troy Archie Hell no. I've worked out in some hot ••• places... Hell no. I've worked out in some hot ••• places with intense humidity and have just about passed out because of it. Passing out and having to go to the hospital because of dehydration or use a...

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