CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 35
Search took 0.01 seconds.
Search: Posts Made By: Christopher Wood
Forum: Exercises 11-06-2008, 09:14 AM
Replies: 8
Views: 3,761
Posted By Christopher Wood
Neck Bridging and Yoga Class

I just got out of yoga class and almost made yoga teacher flip out. She is maybe the most relaxed person I have met. I showed her the “Hindu Bridge” which is a modified bridge where the weight...
Forum: CrossPit 09-06-2008, 07:23 PM
Replies: 11
Views: 2,768
Posted By Christopher Wood
Re: Rashad's out, AND YOU GET THE CALL!

Appreciate the varied responses, in the dream I took the fight but was walking around the hallways of the arena and passed him like 4 times; never actually got into the cage part. Hope everyone...
Forum: CrossPit 09-06-2008, 09:38 AM
Replies: 11
Views: 2,768
Posted By Christopher Wood
Re: Rashad's out, AND YOU GET THE CALL!

lol David, come on man he doesn't want that blood on his hands.:smiley_ev
Forum: CrossPit 09-06-2008, 09:06 AM
Replies: 11
Views: 2,768
Posted By Christopher Wood
Rashad's out, AND YOU GET THE CALL!

(Inspired by a nuts dream I had last night…)

-If Rashad Evans drops out of the main event with about 12 hours before the fight is scheduled to take place

-The UFC for some unknown reason calls...
Forum: In Search of CrossFitters 08-21-2008, 05:33 PM
Replies: 11
Views: 7,328
Posted By Christopher Wood
Re: West Chester, PA Crossfitters

btw mooching the south campus track works great for 400/800 meter wod's!!
Forum: In Search of CrossFitters 08-21-2008, 05:00 PM
Replies: 11
Views: 7,328
Posted By Christopher Wood
Re: West Chester, PA Crossfitters

Check out Real Fitness behind the seven eleven on High Street. The gym is making a shift towards a Crossfit style atmosphere. Opened as a bodybuilder gym a few years back, we are now changing over....
Forum: CrossPit 05-29-2008, 03:41 AM
Replies: 6
Views: 5,560
Posted By Christopher Wood
Re: Anybody have any good Heavy Bag routines?

Fun sprint drill.
Usually done with someone holding pads but can be done on a bag.

Set clock for 2 min on, 1 min rest. (all punches done as fast as possible but controlled)
10 left right...
Forum: Fitness 05-18-2008, 11:32 AM
Replies: 186
Views: 42,033
Posted By Christopher Wood
Re: Why do you train?

to be as close to a superhero as I can get

and to look good naked.
Forum: Equipment 05-10-2008, 12:40 PM
Replies: 10
Views: 4,158
Posted By Christopher Wood
Re: Cleaning a V-Max?

Awesome replies (minus the slow start,) Would have never thought of the car wash/power wash idea. I’m going to go with the immediate febreeze spray on a regular basis with a power wash every month...
Forum: Equipment 05-08-2008, 02:07 PM
Replies: 10
Views: 4,158
Posted By Christopher Wood
Cleaning a V-Max?

I just finished putting in my first hard week's worth of work with my new v-max weight vest and am debating how to clean it this weekend. The instructions say hand wash but I am curious to know how...
Forum: CrossPit 05-04-2008, 08:17 PM
Replies: 2
Views: 1,861
Posted By Christopher Wood
Re: Heading out to The Pit Next week

That’s awesome your going out for the Crosspit cert, I hope everything goes well. I’ve see a lot of footage of those guys and they all seem very down to earth and friendly.

To satisfy my...
Forum: Nutrition 05-04-2008, 06:13 PM
Replies: 12
Views: 3,651
Posted By Christopher Wood
Re: Gatorade question

Although water is the best if you enjoy the taste of Gatorade and feel your body works better from it you can water down your quart with a 1/3 or 1/4 ratio of Gatorade to water to cut out sugars and...
Forum: Fitness 04-29-2008, 01:43 PM
Replies: 37
Views: 14,642
Posted By Christopher Wood
Re: Music Playlists While Working out

I second Rise Against and humbly submit…

If you’re an hombre:

The Brox: History’s Stranglers
Tiger Army: Never Die
Fight Paris: Complete Heat
Rancid: Axiom
Three Bad Jacks: Pains in my...
Forum: Stuff and Nonsense 04-18-2008, 09:41 PM
Replies: 930
Views: 159,856
Posted By Christopher Wood
Re: What are you reading?

The Definitive book of Body Language
by Allan and Barbara Pease

Really interesting stuff; you'll never cross your arms again.
Forum: CrossPit 04-01-2008, 08:57 AM
Replies: 13
Views: 13,488
Posted By Christopher Wood
Re: Advice for preparing for 1st fight (boxing)

Spar responsibly; 16 oz, mudguard, headgear, and most importantly work with people who know how to spar. It is important to get hit/worked in training so the pocket isn’t scary when its time for the...
Forum: Exercises 02-07-2008, 08:06 PM
Replies: 26
Views: 6,422
Posted By Christopher Wood
Re: Beginning barefoot running: Yee-Ouch!

Logging around 15 minutes of rope barefoot helps strengthen foot/ankle/calf muscles that forgot they needed to be strong. I found this effective before putting additional strain on my bare feet from...
Forum: Nutrition 02-07-2008, 04:06 PM
Replies: 13
Views: 4,547
Posted By Christopher Wood
Men's Health Backs Caffeine.

While Matthew McConau**** graces the cover of men’s health this month but more importantly the magazine attempts to tackle the issue of Caffeine. Three pages are dedicated to the subject of caffeine...
Forum: Fitness 01-11-2008, 05:45 PM
Replies: 1
Views: 2,068
Posted By Christopher Wood
Triathlon tips and tricks?

Triathlon season is right around the corner; this’ll be the first season where I am also a “Crossfitter”. I’m sure I am not the only person who enjoys endurance racing on here. Anyone with more...
Forum: Injuries 01-11-2008, 09:53 AM
Replies: 18
Views: 4,310
Posted By Christopher Wood
Re: Mysterious Shoulder Pain!

My bicep tendon was overloaded due to the poor form. The strained tendon caused mild inflammation and that is what is causing the clicking in the shoulder. Doc said to cool all upper body stuff for...
Forum: Injuries 01-08-2008, 12:46 PM
Replies: 18
Views: 4,310
Posted By Christopher Wood
Re: Mysterious Shoulder Pain!

Hm so here’s were we stand.
I have not done anything with my shoulder for 4 days. I’ve road a bike and done core work to help supplement but mostly just to keep me busy. The shoulder feels no...
Forum: Injuries 01-05-2008, 09:42 PM
Replies: 18
Views: 4,310
Posted By Christopher Wood
Re: Mysterious Shoulder Pain!

Steven your opinion is valuable to me and I thank you for it. :notworth: But man I hope its ok in a few days.
Forum: Injuries 01-05-2008, 01:54 PM
Replies: 18
Views: 4,310
Posted By Christopher Wood
Re: Mysterious Shoulder Pain!

I think it’s better to tag along w/ this thread aside from starting my own. I was doing Fran (1 arm clean and press) w/ a 30 pound dumbbell. I was blazing right along but then when I pressed up...
Forum: Fitness 12-31-2007, 08:39 PM
Replies: 7
Views: 6,380
Posted By Christopher Wood
Re: Benefits of jumping rope

Agility is increased by doing 10 minute sessions (min). Jumping rope has also been described as having “pre-habilitation” qualities. Meaning it contributes in helping ward off injuries. Rope can...
Forum: CrossPit 12-21-2007, 12:33 PM
Replies: 12
Views: 4,611
Posted By Christopher Wood
Re: Might Take A Fight

It sounds like you have a plan you feel confident in which is great because confidence in how you train has a tendency to translate into confidence when you get in the ring/cage. (At least for me) I...
Forum: Nutrition 12-19-2007, 06:11 PM
Replies: 25
Views: 6,855
Posted By Christopher Wood
Re: Red Bull?

Woo alllll right then ha, from coming off of finals week I was very curious to see how bad a response I would garner from this topic. I appreciate the actual info and article links. The gamer stuff...
Showing results 1 to 25 of 35

 
Forum Jump

All times are GMT -7. The time now is 09:26 AM.


CrossFit is a registered trademark of CrossFit Inc.