CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: Brian Strump
Forum: Equipment 11-23-2015, 11:13 AM
Replies: 0
Views: 2,323
Posted By Brian Strump
Muscle Driver- Black Friday Sales!

It's starts today!

Site wide 15% off + free shipping.

http://www.muscledriverusa.com/
WFS
Forum: Equipment 06-30-2015, 12:42 PM
Replies: 0
Views: 2,243
Posted By Brian Strump
Muscle Driver July 4th Sale

http://www.muscledriverusa.com/4th-of-July-Sale_c_1224.html

WFS

10-20% tons of equipment.
Forum: Equipment 05-02-2015, 05:18 AM
Replies: 1
Views: 3,698
Posted By Brian Strump
Muscle Driver Barbell SALE!

Here's the link; WFS

http://www.muscledriverusa.com/FLASH-SALE-HD-Barbells-275_c_1154.html
Forum: Running a CrossFit Facility 04-18-2015, 05:15 AM
Replies: 0
Views: 2,913
Posted By Brian Strump
Muscle Driver Sale

Save 15% Off Regular Price Items Site Wide at www.muscledriverusa.com!

Use Code "APRIL15" for 15% off all regular priced, in-stock items! Use this code in combination with "EXTRA20" when ordering...
Forum: Equipment 04-18-2015, 05:14 AM
Replies: 2
Views: 3,185
Posted By Brian Strump
Muscle Driver Sale!

Save 15% Off Regular Price Items Site Wide at www.muscledriverusa.com!

Use Code "APRIL15" for 15% off all regular priced, in-stock items! Use this code in combination with "EXTRA20" when ordering...
Forum: Equipment 02-22-2015, 06:57 PM
Replies: 4
Views: 4,276
Posted By Brian Strump
Muscle Driver, and Elite bumpers on sale!

Check out the sale MDUSA is having for the Open!

http://www.muscledriverusa.com/MDUSAs-Gear-Up-Sale_c_1009.html
WFS
Forum: Running a CrossFit Facility 09-10-2014, 01:14 PM
Replies: 12
Views: 7,666
Posted By Brian Strump
Re: Reducing Member Churn Rates

I'm in awe of how many affiliates allow members to pay a reduced rated with an annual agreement.
It's simple to just change your account info; and the odds of you going to collections is nil....
Forum: Running a CrossFit Facility 08-28-2014, 12:30 PM
Replies: 3
Views: 3,532
Posted By Brian Strump
Muscle Driver USA Labor Day Sale!

Labor Day Sale Starts Today! Use code LD2014 for 20% OFF your order on www.MuscleDriverUSA.com. Sale excludes, metal fabricated items, rubber flooring, Concept 2, barbells and discontinued items....
Forum: Equipment 08-28-2014, 12:29 PM
Replies: 5
Views: 4,151
Posted By Brian Strump
Muscle Driver USA Labor Day Sale!

Labor Day Sale Starts Today! Use code LD2014 for 20% OFF your order on www.MuscleDriverUSA.com. Sale excludes, metal fabricated items, rubber flooring, Concept 2, barbells and discontinued items....
Forum: Health and Medical Issues 08-21-2014, 05:35 PM
Replies: 1
Views: 3,990
Posted By Brian Strump
Re: Sports chiro in southern Ca?

Joe, email me, drbstrump@aol.com. Send me your city and zip. I should be able to find someone to help you.
Forum: Running a CrossFit Facility 08-09-2014, 02:03 PM
Replies: 14
Views: 13,841
Posted By Brian Strump
Re: Contracts & Cancellation Fees

We have the same thing. We charge $200 cancellation fee, on PIF membership options if they cancel before the time is up.

HQ doesn't have input with affiliates in how they run their memberships.

A...
Forum: Running a CrossFit Facility 07-28-2014, 01:34 PM
Replies: 1
Views: 2,929
Posted By Brian Strump
Re: Seeking advice-rent storage space.

I'd check with the storage company. I'm pretty sure you cannot run a business out of there. And if, legally you can; I'd suspect it would be difficult to get people there.
Forum: Running a CrossFit Facility 07-24-2014, 06:58 PM
Replies: 2
Views: 4,124
Posted By Brian Strump
Re: Operation manual, Employee operating procedures

Thanks Keane. That's where I started. =)
Forum: Injuries 07-24-2014, 06:51 PM
Replies: 8
Views: 4,730
Posted By Brian Strump
Re: Electric Shock

Ahhh man! Brad's gone!:pepper:
Forum: Running a CrossFit Facility 07-21-2014, 08:02 PM
Replies: 2
Views: 4,124
Posted By Brian Strump
Operation manual, Employee operating procedures

Anyone willing to share theirs?

If you rather not be bombarded with emails if you reply "yes", please email me at crossfitsteelecreek@gmail.com

Mine is a forever work in progress, and I'm wanting...
Forum: Running a CrossFit Facility 07-13-2014, 04:24 PM
Replies: 14
Views: 6,497
Posted By Brian Strump
Re: How will the new CF Certification structure impact your gym?

This is where my statement was coming from.

10+ years experience with less letters behind your name is a more impressive track record; than 2-3 years and every certification under the sun.

Again,...
Forum: Running a CrossFit Facility 07-10-2014, 05:05 PM
Replies: 14
Views: 6,497
Posted By Brian Strump
Re: How will the new CF Certification structure impact your gym?

There are alot of other advanced certifications outside of CF as well. OPT, RKC, etc.

I think it's good for CrossFit, but don't think it'll differentiate many affiliates from one another.
Forum: Injuries 07-10-2014, 04:25 PM
Replies: 5
Views: 3,977
Posted By Brian Strump
Re: Elbow pain---maybe tendonitis?

Do you grip the bar tight on bench? What about pull ups, KBS?

My guess is that your wrist extensors are being overworked for something else. First guess would be grip and wrist/finger flexors, but...
Forum: Running a CrossFit Facility 07-02-2014, 06:17 PM
Replies: 0
Views: 1,985
Posted By Brian Strump
July 4th Muscle Driver Equipment Sale!

http://www.muscledriverusa.com/ WFS

Check out the site for 25% off most items!
Forum: Running a CrossFit Facility 07-02-2014, 06:16 PM
Replies: 8
Views: 3,789
Posted By Brian Strump
Re: Business books

Both great books!
Forum: Equipment 07-02-2014, 06:15 PM
Replies: 18
Views: 5,032
Posted By Brian Strump
July 4th Muscle Driver Equipment Sale!

http://www.muscledriverusa.com/ WFS

Check out the site for 25% off most items!
Forum: Running a CrossFit Facility 06-26-2014, 01:43 PM
Replies: 31
Views: 14,708
Posted By Brian Strump
Re: Telling a member to find another place

We have, but it was not for personality differences. It was for lack of respect for coaches and members.

I'm with Mark on this one.
Forum: Running a CrossFit Facility 06-18-2014, 12:06 PM
Replies: 3
Views: 3,703
Posted By Brian Strump
Re: Coaching Benefits?

1. Free membership. I think it looks petty to have them coach "x" hours before you pay them. If you pay them, give them a membership. If they cannot work enough hours for that, don't have them as a...
Forum: Injuries 06-01-2014, 07:09 PM
Replies: 2
Views: 2,143
Posted By Brian Strump
Re: Bursitis/Cortisone

Likely will be symptomatic at best. In my experience, more times than not, cortisone does not help; mainly because the pain is a result of problems elsewhere. After the cortisone wears off, the...
Forum: Fitness 05-26-2014, 01:14 PM
Replies: 8
Views: 6,595
Posted By Brian Strump
Re: Too big for a barbell?

Come on now. That's just silly. He doesn't seem to have an issue.

https://www.youtube.com/watch?v=PdQ2X4SudvA WFS
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 08:46 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.