CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 196
Search took 0.01 seconds.
Search: Posts Made By: Shana Rietta Mccarron
Forum: Workout Logs 05-31-2011, 06:56 PM
Replies: 233
Views: 21,213
Re: atta girl

last week i was indiana for work. i took my clothes and 2 pairs of sneaks...just in case i wanted to run. i didn't do anything. didn't feel well, busy, stressed and out of my element. i will pay...
Forum: Workout Logs 05-20-2011, 05:59 AM
Replies: 233
Views: 21,213
Re: atta girl

5/19/11-
single leg squats- 5X5-bw, 10,15,20,20
AMRAP- 5 minutes
3 KB snatch each arm (1pd)
5 burpees
7 rounds 2 snatches
*KB snatches a bit sloppy from the ground. as soon as i got the kb...
Forum: Workout Logs 05-19-2011, 06:51 AM
Replies: 233
Views: 21,213
Re: atta girl

5/18
snatch work- skill work then 10 minutes-on the minute 1 snatch
45,55,60,65

lil flight simulator
unbroken double unders-5,10,15,20,25,30,25,20,15,10,5
9:50
*f'n right. i am very happy...
Forum: Workout Logs 05-18-2011, 06:00 AM
Replies: 233
Views: 21,213
Re: atta girl

5/14-saturday
Metrodash- week 2 day 3 and 4
15 min- running treadmill. 1.6 miles
100 double unders
2 rounds- 20 crunches, 20 s plank, 20 sec side plank (right/left), 20 total reach throughs, 20...
Forum: Workout Logs 05-13-2011, 06:57 AM
Replies: 233
Views: 21,213
Re: atta girl

5/12/11
AMRAP
400 m run
7 kipping pullups (micro mini)
7 pushups
4 rounds +run (3 pullups after time)
*first time using micro. first 2 pullups in each set always above bar. the rest of them...
Forum: Workout Logs 05-12-2011, 08:20 AM
Replies: 846
Views: 94,829
Re: Meghan's Workout Log

nice job lady.
Forum: Workout Logs 05-12-2011, 05:29 AM
Replies: 233
Views: 21,213
Re: atta girl

5/11/11- wednesday
500 m rowX2- 1:53.2; 1:55.4
* brutal. rowing makes me mean.
*felt ok. really taxing.

100 double unders- 4:13ish (probably more like 4)
*slow...alot of breaks started about...
Forum: Workout Logs 05-11-2011, 05:52 AM
Replies: 233
Views: 21,213
Re: atta girl

5/10

strength- thruster X1 peak- 65,75,85,90,95,100

metcon- jackie
1000m row
50 thrusters (45#)
30 pullups (light band)
13:02d
Forum: Workout Logs 05-10-2011, 06:37 AM
Replies: 233
Views: 21,213
Re: atta girl

back again.

5/9/11
squat clean x1 + 2 front squats- 75. 85. 105F. 100, 105

metcon:
10 min squat clean X1 + 2 front squats on the minute. (60#)
amrap burpees rest of the minutes
94...
Forum: Workout Logs 02-18-2011, 08:30 AM
Replies: 233
Views: 21,213
Re: atta girl

2/18
*morning session

power clean (activation/peak set) X3-
45, 65, 75, 75, 75, 75

deadlift X 5- 115, 145, 165

met con-
21-15-9
Forum: Workout Logs 02-18-2011, 08:23 AM
Replies: 233
Views: 21,213
Re: atta girl

2/17
handstand hold- 90 seconds
tough kicking up and stopped once at about 56 seconds

push jerksX3- 45, 65, 75, 85
*felt slow. maybe tired...maybe eating changes. either way just accepting it...
Forum: Workout Logs 02-18-2011, 08:20 AM
Replies: 233
Views: 21,213
Re: atta girl

2/16
sls holds 60 secounds
burpee sprints activation X4 or 5
*felt moire comfortable with these

60 foot prowler sprint pulls- peak set w/in 10 sec
25, 25, 45, 55,70
*running backwards for...
Forum: Workout Logs 02-18-2011, 08:15 AM
Replies: 233
Views: 21,213
Re: atta girl

2/14
sls holds 60 seconds
box jumps peak (activation)-30"
front squats- 65X5, 75X5, 95X5, 110X5, 120X5

met con-
20 front squats (90# from floor)
20 sls
20 box jumps 24"
20 sls
Forum: Workout Logs 02-14-2011, 07:35 AM
Replies: 233
Views: 21,213
Re: atta girl

2/13
planet with ob
20 minutes running-about 2 miles
couple sprint intervals

WOD
10 to 1-30# dumbbell thrusters/ 5 burpees
16:45ish
ob did the workout with 20#. he finished in just under...
Forum: Workout Logs 02-14-2011, 07:32 AM
Replies: 233
Views: 21,213
Re: atta girl

2/11
sls holds- 60 seconds
deadliftX3- 95,115,135,155,175
WOD
50 feet
4 lengths sprint
4 prowler sprints- 45#
25 box jumps- 20"
50 burpees
either 9:30 or 8:30. i think it was 8:30 if i...
Forum: Workout Logs 02-11-2011, 07:53 AM
Replies: 233
Views: 21,213
Re: atta girl

2/11/11
handstand holds- 90 seconds. 1 break@ about 1 minute. kick up

push jerk X3
65X3, 75X3, 85X3, 90 X1 F, 90X3
*90 was difficult and i had a few failed attempts. need to stay tighter in...
Forum: Workout Logs 02-10-2011, 06:49 AM
Replies: 233
Views: 21,213
Re: atta girl

2/9/11
sls holds- 60 seconds

activation-burpee sprints- 30'
*working on acceleration. i am not so good at these. i am very nervous about the falling forward feeling.

strength- prowler...
Forum: Workout Logs 02-08-2011, 01:21 PM
Replies: 233
Views: 21,213
Re: atta girl

2/7

60 second sls hold
*getting a bit better at these

box jumps-
peak set of 3
30"X3 (3 times)
**highest ever.
Forum: Workout Logs 02-07-2011, 09:18 AM
Replies: 233
Views: 21,213
Re: atta girl

2/5
partner relay
50 feet- used 1 pood kb
6 sprints
2 oh kb walks
4 double kb holds
2 90 # sandbag carry
6 sprints
4:42/ 4:28
*partnered with melanie (quiet beast that she is!!)
Forum: Workout Logs 02-07-2011, 08:10 AM
Replies: 233
Views: 21,213
Re: atta girl

1/31-2/4
Harrisburg for work.
fitness room and pool were under renovations and not open.
did the little working out that i did prisioner style in my hotel room.

2/1-
10->1
burpees, pushups...
Forum: Workout Logs 02-07-2011, 08:07 AM
Replies: 233
Views: 21,213
Re: atta girl

1/30
globo with the old man....
run- 30 minutes 3.26 miles

workout was my choice-
10->1
pushups (i did knee), squats w/ knee (l+r=1), burpees, 30 second plank

*definitely got alot of...
Forum: Workout Logs 02-07-2011, 08:03 AM
Replies: 233
Views: 21,213
Re: atta girl

1/29
warm up - running skill work

WOD- 5 rounds each for time-
50 feet
1 grapvine left, 1 grapvine right
4 lengths sprint shuttle style
20 russina kb swing- 1.5 pood
1:14, 1:13, 1:15, 1:15,...
Forum: Workout Logs 02-07-2011, 08:00 AM
Replies: 233
Views: 21,213
Re: atta girl

1/28
60 second sls holds
deadlift- 95X3, 125X3, 155X3, 175X3

WOD-
30 DU/ 9DL @155
30 DU/ 6 DL @155
30 DU/ 3 DL @ 155
6:03
Forum: Workout Logs 02-07-2011, 07:56 AM
Replies: 233
Views: 21,213
Re: atta girl

1/27
90 second handstand hold- 1 break
push jerk- 29X3, 29X3, 49X3, 49X3, 59X3, 69X3

5 rounds
5 push jerks @ 69#
10 burpees
10:14
*this was so hard for me...could have been eating was off. ...
Forum: Workout Logs 02-07-2011, 07:54 AM
Replies: 233
Views: 21,213
Re: atta girl

1/24- 1/26- in hazleton pa for work
*couldn't stomach working out in the hampton inn hotel room gym with a stranger. too close quarters.

1/26
Noon session
1 minute single leg squat holds.
...
Showing results 1 to 25 of 196

 
Forum Jump

All times are GMT -7. The time now is 04:05 PM.


CrossFit is a registered trademark of CrossFit Inc.