CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 9 of 9
Search took 0.01 seconds.
Search: Posts Made By: rob garza
Forum: Workout of the Day 04-27-2008, 11:19 AM
Replies: 14
Views: 64,177
Posted By rob garza
Re: 1.5 pood kettlebell workouts

10:00 or 200 reps. which ever comes first. the kettle bell must go over the head 200 times. snatch or swing, i don't think it matters for this work out. the goal is to get the 200 before the...
Forum: Workout of the Day 04-24-2008, 09:41 PM
Replies: 14
Views: 64,177
Posted By rob garza
Re: 1.5 pood kettlebell workouts

try the 200 special forces snatch test
Forum: Workout of the Day 04-19-2008, 09:21 PM
Replies: 7
Views: 2,792
Posted By rob garza
Re: Fran the lady i love to hate!

The reason i've been doing traditional pull ups is because i was training for a pt test that required trad. pull ups. Then again i never really took the time to study the kip. i appreciate ALL of...
Forum: Workout of the Day 04-19-2008, 10:52 AM
Replies: 7
Views: 2,792
Posted By rob garza
Fran the lady i love to hate!

i got into it with fran for the second time, since i started crossfit, yesterday. i shaved a minute off of my time. 1st battle was 9:44, yesterday 8:37. My only problem, aside from wanting to...
Forum: In Search of CrossFitters 01-20-2008, 05:46 PM
Replies: 39
Views: 22,478
Posted By rob garza
Re: Alaska Crossfitters

there is a place downtowon anchorage that sells kettle bells and you pay whole sale price....no shipping fee. hit me up at robertogarza@gci.net if you are interested. all the way up to 70lbs. is...
Forum: In Search of CrossFitters 01-05-2008, 11:29 PM
Replies: 39
Views: 22,478
Posted By rob garza
Re: Alaska Crossfitters

Hello to all my fellow Alaskans!
i've been here in Anchorage for about three years. Didn't really start crossfitting until middle of 07'. There is a small community of us on Elmendorf. Always...
Forum: Workout of the Day 11-16-2007, 07:18 PM
Replies: 5
Views: 3,215
Posted By rob garza
first fran

Holy Christ! i did my first fran today 9:41. i never imagined it would be anything like it was. i've been doing crossfit now for about two weeks. i can't wait to conquer fran next time she comes...
Forum: Workout of the Day 11-14-2007, 05:07 PM
Replies: 5
Views: 2,386
Posted By rob garza
Re: Linda

last night i did the old 21-15-9 with 225 DL. it was a swift kick to the pills if you know what i mean! i'll give it a try at 255!
Forum: Workout of the Day 11-14-2007, 12:02 PM
Replies: 5
Views: 2,386
Posted By rob garza
Linda

Hey please forgive me but for the dead lift if i weigh 170 should i be deadlifting 255?
Showing results 1 to 9 of 9

 
Forum Jump

All times are GMT -7. The time now is 02:18 PM.


CrossFit is a registered trademark of CrossFit Inc.