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Search: Posts Made By: Christopher E. Bernardo
Forum: Digital Coaching 07-19-2012, 09:02 PM
Replies: 8
Views: 6,047
Re: 3 Pos Snatch + Hi Hang Snatch Critique

Carl N Cobb you are correct. Trying to get strong, but focusing on movement technique right now until I get that where it needs to be. Thanks to all for the responses, I appreciate the feedback.
Forum: Digital Coaching 07-19-2012, 01:43 PM
Replies: 8
Views: 6,047
Re: 3 Pos Snatch + Hi Hang Snatch Critique

Copy that. I agree, I'm having a hard time using the shrug to move down quicker. I also noticed my feet land about a foot behind the jumping position, and the 2nd pull doesn't move the bar that far...
Forum: Digital Coaching 07-19-2012, 04:03 AM
Replies: 8
Views: 6,047
3 Pos Snatch + Hi Hang Snatch Critique

Just started learning the snatch a few weeks ago with the help of Greg Everett's book and video. Any inputs or observations would be greatly appreciated. Thanks in advance.

(WFS)...
Forum: In Search of CrossFitters 08-14-2011, 04:17 AM
Replies: 7
Views: 3,952
Re: Kunsan, ROK

There is a CF room that doubles as a yoga and P90x room at the main gym at Kunsan. I went today for the first time, and it doesn't seem like there is an organized class time. Just about everything...
Forum: In Search of CrossFitters 11-11-2010, 08:08 PM
Replies: 4
Views: 8,961
Re: CrossFitters or "CrossFit friendly" facilities in Barcelona, Spain

Does anyone know the address to the Zaragoza CF? I'll be in Spain for Xmas and want to get a few wods in. Thanks!
Forum: Digital Coaching 11-02-2010, 06:03 AM
Replies: 17
Views: 5,544
Re: Form check for SS - Squat

Thanks again for the feedback. I filmed this morning's squats as well to see if I could implement some of the recommended changes; leaned back, less lumbar extension, looked down, and worked on a...
Forum: Digital Coaching 11-01-2010, 07:37 PM
Replies: 17
Views: 5,544
Re: Form check for SS - Squat

Thanks a lot to everyone who replied. I have been debating on Gomad, I'm leaning toward it. I'll be posting tomorrow's squats to see if my form is any better. Thanks again, hopefully I didn't...
Forum: Digital Coaching 10-31-2010, 12:58 PM
Replies: 17
Views: 5,544
Re: Form check for SS - Squat

Thanks for the feedback Kevin, I saw the same and today tried to keep my abdominals tight as well. I have given myself goals by Christmas time, and I am concerned about losing metcon as well, thus...
Forum: Digital Coaching 10-30-2010, 08:17 PM
Replies: 17
Views: 5,544
Form check for SS - Squat

Long time reader, first time poster. I have been doing CF Main Page WODs for the past 5 months and have decided to take the next 6-8 weeks to do a SS cycle. This forum has been a wealth of...
Forum: Equipment 08-19-2010, 04:08 AM
Replies: 35
Views: 9,061
Re: Bumper help

What about the bounce is better with the Rogues? I would think a dull bounce (ie not much bouncing) would be preferred. Is that the case? Thanks.
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