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Search: Posts Made By: Shawn Lawlor
Forum: Equipment 07-28-2011, 11:55 AM
Replies: 9
Views: 2,378
Posted By Shawn Lawlor
Re: Equipment in Canada

I found Garage Gym Canada to be great as well- Toronto area.

Forum: Competitions 07-26-2011, 02:49 PM
Replies: 1
Views: 1,517
Posted By Shawn Lawlor
Regionals Video Footage

I was wondering if there is anywhere to watch the 2011 regional feeds?

Gearing up for watching the Games, I would love to watch some of the past footage from this year.


Forum: Equipment 07-14-2011, 07:25 AM
Replies: 4
Views: 3,630
Posted By Shawn Lawlor
Re: For Sale-NB Minimus MX-20 cross trainers (size 13)

Maybe hijacking this thread, but do you guys find the toe box on the Merrell's to be raised? Felt weird to me- I know it put you more into a front foot run position, but when standing it felt odd to...
Forum: Equipment 07-12-2011, 06:45 AM
Replies: 4
Views: 3,353
Posted By Shawn Lawlor
Question Bodymetrix Ultrasound bodyFat Reader

Just wondered if anyone has tried this machine, and what they thought of the device?

It looks interesting, and at $495, its not unduly expensive if it works really well.

Any opinions?

Forum: Equipment 03-18-2011, 12:27 PM
Replies: 6
Views: 2,033
Posted By Shawn Lawlor
Maybe silly question

how much noise does a weight sled make?
This is not a "if a tree falls..." question :)
I want to buy a sled and use it on my asphalt driveway. But I am worried it will bug my neighbours.

Forum: Equipment 08-10-2010, 04:59 PM
Replies: 4
Views: 1,692
Posted By Shawn Lawlor
Re: Ring Setup

Thanks for the reply.

I had thought of something like that, but I have lights and a ceiling fan attached to most of the joists and am worried about disrupting them. I was also told that using...
Forum: Equipment 08-10-2010, 04:29 PM
Replies: 4
Views: 1,692
Posted By Shawn Lawlor
Question Ring Setup

I am trying to devise a way to set up rings in my garage.
The garage has 12ft walls, with 2x4 wood studs on 16" centers. The ceiling is 2x4 on 32" centers. The width is 16ft.

I am afraid of...
Forum: Exercises 10-16-2009, 06:39 PM
Replies: 5
Views: 14,391
Posted By Shawn Lawlor
Question Weight Standard for Overhead Squat?

Just wondering what a reasonable amount of weight would be for an Overhead Squat?

What would the standards be for this movement?

Forum: Running a CrossFit Facility 10-12-2009, 11:57 AM
Replies: 310
Views: 105,639
Posted By Shawn Lawlor
Re: Huge Decline in Quality

To me this all seems kind of an unfair assessment. Undoubtedly there are a lot of boxes that are sub-par. I would think that one of the best ways to improve your teaching and programming is through...
Forum: Running a CrossFit Facility 10-12-2009, 11:44 AM
Replies: 24
Views: 5,342
Posted By Shawn Lawlor
Re: Education beyond CF Certs

Just wanted to pull the conversation back to theoretical education beyond the CF certs. Are there any courses... that you would recommend? Be them college, university...

I realize that the gym...
Forum: Running a CrossFit Facility 07-30-2009, 03:16 PM
Replies: 1
Views: 2,979
Posted By Shawn Lawlor
Question Ontario Garage Gyms

I was curious to know how many affiliates are running garage based gyms? I am getting certified at the end of August and would like to eventually run an affiliate out of my garage, but I'm unsure of...
Forum: Community 11-04-2007, 05:05 PM
Replies: 3
Views: 1,687
Posted By Shawn Lawlor
Question Music from WOD videos

I did a search for messages/threads about the music from the WODs, but didn't find any that gave a list of the names. Does anyone have such a list?
For example, 071101 WOD - what is that song?
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