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Search: Posts Made By: Justin Swalberg
Forum: Equipment 04-05-2011, 06:58 PM
Replies: 71
Views: 41,553
Posted By Justin Swalberg
Re: Tim's Garage Gym Pics/Opinions Needed!

Tim,

I noticed you switched from the CFF Econo GHD to the Sorinex. You seemed to be pleased with the CFF Econo GHD at first. What caused you to replace it?

I'm in the market for a GHD, and the...
Forum: Injuries 01-12-2011, 06:14 PM
Replies: 36
Views: 7,836
Posted By Justin Swalberg
Re: Slap Surgery Chronicles

Darla,

I sustained a slap tear in my left shoulder in late 2006 doing snatches. I had surgery on it in 2007 and it healed to 100% very quickly. For the rest of 2007, 2008, and 2009, I stayed away...
Forum: Equipment 12-25-2007, 04:39 PM
Replies: 12
Views: 3,417
Posted By Justin Swalberg
Re: Purestrength and Pendlay Bars

Norm,

You are in very good hands when you order anything through Glenn Pendlay. I ordered a bar from him earlier this year and I've never had better customer service.

He takes care of his...
Forum: Equipment 02-06-2007, 04:36 PM
Replies: 5
Views: 5,481
Posted By Justin Swalberg
Jason, I didn't intend to put the CF bar in a...

Jason,

I didn't intend to put the CF bar in a negative light at all; my purpose was just to state how nice the Economy bar is. The CF bar is by all means a fantastic bar. Both the CF bar and the...
Forum: Equipment 02-02-2007, 07:21 PM
Replies: 5
Views: 5,481
Posted By Justin Swalberg
Hi everyone, As you may recall, Glenn Pendlay...

Hi everyone,

As you may recall, Glenn Pendlay replaced my Crossfit Bar with a Pendlay Economy Bar due to a rare rust issue. I just received the Economy bar, and I'm just shocked at it's quality. ...
Forum: Injuries 01-26-2007, 08:06 PM
Replies: 5
Views: 8,744
Posted By Justin Swalberg
Is/was there a lot of pain associated with your...

Is/was there a lot of pain associated with your shoulder problem, Patrick?
Forum: Injuries 01-24-2007, 03:10 PM
Replies: 5
Views: 8,744
Posted By Justin Swalberg
Hi everyone, About 2 months ago, when I was...

Hi everyone,

About 2 months ago, when I was just starting to learn how to snatch, I snatched too much weight over my head using bad form: I used my shoulders to “rotate” the weight up over my head...
Forum: Equipment 01-13-2007, 11:47 AM
Replies: 2
Views: 2,565
Posted By Justin Swalberg
That's Mother Nature for you. I had to drive a...

That's Mother Nature for you. I had to drive a Penske moving truck from Utah to Michigan a week and a half ago, during the times of those severe snow storms that practically destroyed Denver. Parts...
Forum: Equipment 01-08-2007, 08:56 PM
Replies: 12
Views: 2,850
Posted By Justin Swalberg
I'll be sure to tell you about it, Roger, once I...

I'll be sure to tell you about it, Roger, once I receive it. I just recently let Glenn know that I would take him up on his offer to replace the bar.
Forum: Equipment 01-08-2007, 06:54 PM
Replies: 12
Views: 2,850
Posted By Justin Swalberg
Hi everyone, I want to preface this by stating...

Hi everyone,

I want to preface this by stating that I have absolutely no relationship to Glenn Pendlay; I just wanted to share an experience I had recently in dealing with him. I'm a firm...
Forum: Equipment 01-07-2007, 03:53 PM
Replies: 15
Views: 3,894
Posted By Justin Swalberg
Hi John, I recently ordered 4X45s, 2X35s and...

Hi John,

I recently ordered 4X45s, 2X35s and 2X25s from them. As you probably know, their offices are only open Monday-Thursday. On a Thursday, I spoke with their customer service rep over the...
Forum: Equipment 12-25-2006, 08:52 PM
Replies: 3
Views: 5,296
Posted By Justin Swalberg
Hi everyone, I've been following this site for...

Hi everyone,

I've been following this site for a while now, but this is my first post as of yet. I'm in the market for some squat equipment, and would love to get the Ironmind Vulcan Rack and...
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