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Search: Posts Made By: Dave Reagan
Forum: Fitness 02-11-2011, 08:05 AM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

I know its not the right section, but ive been reading through threads on the paleo diet that they recommend and science and nutrition is not my strong point so im not sure if its exactly what im...
Forum: Nutrition 02-10-2011, 04:56 PM
Replies: 23
Views: 8,412
Posted By Dave Reagan
Re: I'm so done with coffee

a cup of coffee before a workout always give me a good boost, and i dont notice the crash or anything after that i get with energy drinks

I use to take Jack3d before workouts, talk about an energy...
Forum: Nutrition 02-10-2011, 01:15 PM
Replies: 17
Views: 5,765
Posted By Dave Reagan
Re: Grass fed beef in Syracuse?

Theres a grocery store in the valley south of the city called green hills, they sell grass fed beef and a bunch of other organic stuff. They are however very expensive there..
Forum: Fitness 02-10-2011, 01:04 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

Im not too concrerned about my record or pr's in track, its more of a way for me to spend more time in the gym at school since ive already been "warned" at planet fitness, which im assuming equals:...
Forum: Fitness 02-10-2011, 07:35 AM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

Yea im not too worried about losing anything with my runs, even on my worst days i usually can get a sub 9min 1.5 mile. But when i start track in about a month i end up doing at least 50 mins...
Forum: Fitness 02-09-2011, 08:14 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

If you seen my deadlift form youd know why, we had a football coach who made us do squats everyother day,

and i probably didnt attempt a "dead lift" until about 2 months ago, which ended up more...
Forum: Fitness 02-09-2011, 06:54 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

Im looking on lines of were to concentrate the weight, right now im using dumbells for weight and towels to fill out the pack, ive heard place the bulk of the weight at the top of the pack, ive heard...
Forum: Fitness 02-09-2011, 01:51 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

Right now my lifts are: Bench-190 Squat- ~300 deadlift-245

Ive deviated from olympic lifts recently and have been focusing mostly on getting my pullups count up, but hopefully when track season...
Forum: Fitness 02-08-2011, 09:58 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

I enlisted as an 03, Im a good athlete and ive never had a problem with strength played defensive line on varsity for 3 years never weighing over 175.

My pt stats are good, my biggest thing is...
Forum: Fitness 02-08-2011, 04:31 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Re: Need advice on how to get started with my goals

i apologize, i thought it had posted much earlier than it actually went up.
Forum: Fitness 02-08-2011, 04:18 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Forum: Fitness 02-08-2011, 03:46 PM
Replies: 24
Views: 5,333
Posted By Dave Reagan
Need advice on how to get started with my goals

Im new to the crossfit stuff, it was recommended to me by a buddy so ive been doing the workouts on and off for about 2 weeks, mostly when i can get access to the equipment needed,

Ive been lifting...
Showing results 1 to 12 of 12

 
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