Forum: Community
07-30-2012, 07:36 PM
|
|
Replies: 770
Views: 680,992
|
|
Forum: Community
07-30-2012, 07:10 PM
|
|
Replies: 770
Views: 680,992
|
|
Forum: Community
07-30-2012, 07:09 PM
|
|
Replies: 770
Views: 680,992
Re: Stop Anthos from Taking over CrossFit
nat - fine... i told you where i stand and the community whom i support in my own manner. you like it fine, if not fine. i am not an attorney, nor will i be the one to give advice in legal...
|
|
Forum: Community
07-30-2012, 06:28 PM
|
|
Replies: 770
Views: 680,992
|
|
Forum: Community
07-30-2012, 06:05 PM
|
|
Replies: 770
Views: 680,992
Re: Stop Anthos from Taking over CrossFit
Dear CrossFit:
Questions?
Let me tell you where I stand… Let me tell you whom I serve… Let me tell you what I support… Let me make it emphatically clear to those who know me, or those who do...
|
|
Forum: Exercises
12-01-2011, 08:11 PM
|
|
Replies: 23
Views: 12,500
Re: HSPU's: Facing towards or away?
you said one key phrase here that i would like to hone in on... "when dealing with the in experienced". and i agree - which is why we all teach getting that basic strength needed to go forward if...
|
|
Forum: Community
11-29-2011, 07:58 PM
|
|
Replies: 9
Views: 5,019
Re: Gymnos: Strength Training and Body Movement
hey guys...
it is coming. the delay has been me and the added material and formatting. i originally was going to self publish and so was setting up a pre-order on the book. then we obtained a...
|
|
Forum: Exercises
11-15-2011, 05:17 PM
|
|
Replies: 4
Views: 4,482
|
|
Forum: Exercises
11-15-2011, 05:16 PM
|
|
Replies: 23
Views: 12,500
|
|
Forum: Exercises
11-15-2011, 05:15 PM
|
|
Replies: 23
Views: 12,500
Re: HSPU's: Facing towards or away?
For every tool there is a use. For every position there is an advancing of form to be gained and knowledge of forms needed.
For some back to the wall is a comfort thing. YOU SHOULD work toward...
|
|
Forum: Starting
07-26-2011, 04:08 PM
|
|
Replies: 4
Views: 5,692
|
|
Forum: Community
07-26-2011, 04:07 PM
|
|
Replies: 173
Views: 68,688
Re: CrossFit - Reekbok Apparel...
Lisbeth - full of mirth... I like it Sean
Reebok store, total let down, and obviously old habits die real hard with this company. They seem to be doing it wrong in many ways in our opinions...
|
|
Forum: Exercises
01-27-2011, 09:42 PM
|
|
Replies: 15
Views: 6,417
Re: Gym rings and Muscle ups
i suggest trying to maintain the false grip as you lower back down and not let the false grip go to a normal grip... it should rest on your wrist and transition back to a false grip hang... not...
|
|
Forum: Exercises
01-27-2011, 09:37 PM
|
|
Replies: 27
Views: 9,673
Re: Muscle Up substitution?!?!?!?
pretty simple really... basic strength for the movement is required. check the journal videos for my transition - that shows how to do a scaled muscle up which mimics the movement - rather than...
|
|
Forum: Community
01-20-2011, 09:59 PM
|
|
Replies: 9
Views: 5,019
|
|
Forum: Fitness
11-30-2010, 01:03 AM
|
|
Replies: 56
Views: 9,342
|
|
Forum: Exercises
11-27-2010, 02:35 PM
|
|
Replies: 8
Views: 3,039
|
|
Forum: Exercises
05-23-2010, 05:34 PM
|
|
Replies: 46
Views: 9,386
Re: Butterfly Dip
a dip, is a dip, does not need that other stuff with it... just go up and down. and dont ask butterflies to help you finish your workouts. :)
|
|
Forum: Starting
04-22-2010, 08:00 PM
|
|
Replies: 35
Views: 15,559
|
|
Forum: Starting
04-21-2010, 09:57 PM
|
|
Replies: 35
Views: 15,559
|
|
Forum: Equipment
04-21-2010, 01:41 AM
|
|
Replies: 22
Views: 20,997
Re: Rings - Difference between wood & metal?
oh? really? lol... Is AF carrying wooden rings now! Awesomeness!
i will say this about the CF style wooden rings, they are not competition spec, so they are a little ruffer and grip better... ...
|
|
Forum: Equipment
04-20-2010, 09:50 AM
|
|
Replies: 22
Views: 20,997
|
|
Forum: Starting
04-20-2010, 09:48 AM
|
|
Replies: 35
Views: 15,559
|
|
Forum: Equipment
01-13-2010, 02:47 AM
|
|
Replies: 31
Views: 14,516
|
|
Forum: Equipment
12-21-2009, 12:24 PM
|
|
Replies: 5
Views: 2,663
|
