Forum: Nutrition
11-14-2012, 12:06 PM
|
|
Replies: 7
Views: 2,641
Re: Complete 'plug and play' for Zone
Thanks guys. We provide a link to the CrossFit Journal article in our New Client Handout. And yes, Clint, you are correct, it's not THAT hard. But one of the challenges with getting a client to...
|
|
Forum: Equipment
11-13-2012, 08:48 PM
|
|
Replies: 3
Views: 2,513
|
|
Forum: Equipment
11-13-2012, 08:24 PM
|
|
Replies: 3
Views: 2,513
Spring-loaded pin for Garage Gym squat stands
We've had a request in for replacement spring-loaded adjustment pins for our Garage Gym squat stands since July. When they are not ignoring us, they just tell us, "in a few weeks." The threaded...
|
|
Forum: Nutrition
11-13-2012, 07:18 PM
|
|
Replies: 7
Views: 2,641
|
|
Forum: Nutrition
10-27-2012, 11:37 AM
|
|
Replies: 7
Views: 2,641
Complete 'plug and play' for Zone
My searches have not produced any results in looking for something similar to [WFS] www.paleoplan.com for the Zone. For those not familiar with Paleo Plan, it's a complete plan for doing Paleo;...
|
|
Forum: Community
08-02-2012, 02:51 PM
|
|
Replies: 770
Views: 680,992
|
|
Forum: Community
08-02-2012, 02:03 PM
|
|
Replies: 770
Views: 680,992
|
|
Forum: Running a CrossFit Facility
04-04-2011, 08:39 PM
|
|
Replies: 7
Views: 5,296
Re: Did you have to pay buildout cost upfront?
Our experience was a lot like Joe's; although we did have a broker. You MAY get lucky but whatever you think this trip will take (time, money, patience, etc.) multiply it by 3 to be safe. If it's...
|
|
Forum: CrossPit
02-13-2011, 12:50 PM
|
|
Replies: 16
Views: 5,597
Re: Fedor vs. Silva (BigFoot)
I REALLY like Fedor and would be sad to see him go. I sure wish he would drop the chub and fight at 205; especially in the UFC. [sigh] Unfortunately Finkel-f--k won't let that happen.
|
|
Forum: Fitness
02-10-2011, 07:22 PM
|
|
Replies: 74
Views: 27,450
Re: How to get big and strong WITHOUT squats?
Reaching lunges might work well for you.
Also, I'm sure it won't be easy to find a sled in the DR and shipping would be prohibitive. If you're remotely handy you can make one out of a...
|
|
Forum: Equipment
12-12-2010, 10:25 PM
|
|
Replies: 9
Views: 2,885
|
|
Forum: CrossPit
11-29-2010, 10:25 PM
|
|
Replies: 28
Views: 9,063
Re: GSP or Kos? UFC 124!
GSP by TKO, round 2.
He's been working his striking with Freddie Roach. Don't be surprised to see his striking as improved as his wrestling was in the last fight with Kos. And for the record, I...
|
|
Forum: Equipment
11-29-2010, 10:12 PM
|
|
Replies: 8
Views: 5,885
|
|
Forum: Equipment
11-29-2010, 10:08 PM
|
|
Replies: 5
Views: 5,592
Re: Help on Pullup Bar Construction
You mean a sort of inverted triangle; two bars across the top supporting a single bar across the lower? That would probably work if it was well-constructed.
|
|
Forum: Equipment
11-29-2010, 09:58 PM
|
|
Replies: 13
Views: 2,954
|
|
Forum: Stuff and Nonsense
11-19-2010, 10:45 PM
|
|
Replies: 24
Views: 4,641
Re: critique my logo ideas please
Bottom right. It's easiest to read. When you think about your logo being out there in the world, most people will only get a second or two look at it; make sure that read your name in those two...
|
|
Forum: Exercises
11-18-2010, 10:19 PM
|
|
Replies: 25
Views: 6,165
Re: Squat Transferability
Exactly. I carry the bar very low but I also have a very long torso in relation to my legs. So the low bar puts the bar in the correct position to my back/front center. Every time I try to put the...
|
|
Forum: Digital Coaching
10-21-2010, 03:12 PM
|
|
Replies: 10
Views: 4,317
Re: Deadlift Form
Yeah, but since you commented on the shorts it left the door open for getting pimped on something else. It's not like I wanted too.. ;)
But honestly, super rough knurling can ruin your day. For...
|
|
Forum: Stuff and Nonsense
10-20-2010, 10:58 PM
|
|
Replies: 121
Views: 26,819
|
|
Forum: Equipment
10-20-2010, 10:46 PM
|
|
Replies: 16
Views: 7,726
Re: TRX Suspension
Rings rock! They're like the TRX, but for men. :evilsmile Seriously though, save the dough for something more useful.
|
|
Forum: Digital Coaching
10-20-2010, 10:38 PM
|
|
Replies: 10
Views: 4,317
Re: Deadlift Form
The shorts are allright. What's with the gloves?? :)
You have long femurs so your hips are going be somewhat high on the set-up. But you need to drop them a little more while keeping your chest...
|
|
Forum: CrossPit
10-19-2010, 10:57 AM
|
|
Replies: 26
Views: 7,629
Re: Best Knockout of all time?
Let's not get carried away Sean. I've seen hundreds of fights; I don't see that every third KO. But now that I think about it Bisping said it as well after Hendo knocked him TFO.
|
|
Forum: Stuff and Nonsense
10-19-2010, 10:42 AM
|
|
Replies: 54
Views: 10,285
Re: Who are the coolest dudes ever?
Gotta put Robert Howard in there.
wfs: http://en.wikipedia.org/wiki/Robert_L._Howard
Robert Lewis Howard (July 11, 1939 – December 23, 2009) was a highly decorated United States Army soldier and...
|
|
Forum: CrossPit
10-18-2010, 10:48 PM
|
|
Replies: 26
Views: 7,629
Re: Best Knockout of all time?
Wow, that's a HUGE topic. But I can tell you my favorite post-KO quote. I can't remember who it was but the guy that got KO'd wakes up with the doctor and his corner next to him and says, "Did I...
|
|
Forum: Community
10-18-2010, 10:40 PM
|
|
Replies: 5
Views: 8,912
|
