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Search: Posts Made By: Lawrence N. Ragsdale
Forum: Equipment 07-19-2006, 06:39 PM
Replies: 25
Views: 3,448
I run in "compression" shorts. I got a couple of...

I run in "compression" shorts. I got a couple of underarmors but find that for half the price I can get some at Wal-mart that work just as good. They keep everything nice a comfortable and keep your...
Forum: Fitness 08-27-2005, 02:21 AM
Replies: 29
Views: 3,857
Been working swing shift for 20 years so here is...

Been working swing shift for 20 years so here is what I do. The wife made two sets of curtains out of a heavy black material. First set hangs like normal curtains. The second (or top) set hangs from...
Forum: Starting 07-29-2005, 10:20 PM
Replies: 6
Views: 2,703
You ought to have the shoulders checked by a Doc...

You ought to have the shoulders checked by a Doc to be sure there isn't some damage there first. You don't want to do further damage!
Forum: Equipment 07-10-2005, 07:15 AM
Replies: 19
Views: 82,099
I mounted mine to the walls in a corner, going...

I mounted mine to the walls in a corner, going across the corner at about a 45 degree angle. You can by the wall mounting flanges in the angle and just bolt them to the wall. I used 3/4 plywood,...
Forum: Starting 07-02-2005, 09:48 PM
Replies: 17
Views: 4,391
Congratulations on choosing to attempt to join...

Congratulations on choosing to attempt to join the elite group! I went thru boot in 1979 so things might have changed a bit since then. My best advice is do plenty of body weight exercises with high...
Forum: Equipment 06-15-2005, 02:41 AM
Replies: 13
Views: 2,313
If you have a drill, you can get a wire brush...

If you have a drill, you can get a wire brush that fits in it and let the drill do most of the work. Be sure to wear safety glasses and maybe a dust mask. Sure beats wearing out the elbow grease.
Forum: Equipment 06-15-2005, 02:38 AM
Replies: 7
Views: 7,823
What I did at home was to get section of steel...

What I did at home was to get section of steel pipe about 6 foot long and two 45 degree angled brackets. I mounted the screwed the pipe into the brackets then mounted it in the corner of the room...
Forum: Fitness 01-23-2005, 10:12 AM
Replies: 8
Views: 66,687
You have to do 20 deadhang pullups to get maximum...

You have to do 20 deadhang pullups to get maximum points.
Forum: Exercises 07-26-2004, 07:48 PM
Replies: 3
Views: 2,469
I like the treadmill. It is more convenient for...

I like the treadmill. It is more convenient for me. There is no where to run near by, the road is to narrow and people fly. Plus I can do it no matter what the weather, night or day, rain or shine,...
Forum: Equipment 02-21-2004, 01:15 PM
Replies: 4
Views: 2,014
Has anyone any experience with the work out...

Has anyone any experience with the work out videos by Scott Helvenston or C.J. Caracci?
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