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Search: Posts Made By: Rene Forestier
Forum: Equipment 06-27-2013, 05:15 AM
Replies: 97
Views: 106,164
Posted By Rene Forestier
Re: Nano 3.0

They're avail on the Canadian Reebok (http://www.reebok.ca/Men%27s-Reebok-CrossFit®-Nano-3.0/V53240_580,en_CA,pd.html?cgid=CrossFit-Shoes&cm_vc=SEARCH) siteYOU MUST ANNOTATE ALL LINKS AS TO WHETHER...
Forum: Fitness 11-19-2012, 02:09 PM
Replies: 29
Views: 7,740
Posted By Rene Forestier
Re: Looking for a non-LP strength program

+1 HD&CC is tons of fun. Its Westside inspired. If you want to do the workouts as posted it does reqr some gear (bands, chains, specialty bars, reverse hyper, etc), but as Robert points out it...
Forum: Community 11-16-2012, 12:11 PM
Replies: 770
Views: 658,014
Posted By Rene Forestier
Re: Stop Anthos from Taking over CrossFit

Thank f**k! Thanks to you, Coach, and your staff for fighting the good fight!
Forum: Nutrition 10-09-2011, 04:52 AM
Replies: 14
Views: 4,492
Posted By Rene Forestier
Re: Denmark introduces world's first food fat tax

They did. They also have made moves against Trans fats.
Forum: In Search of CrossFitters 07-04-2011, 03:09 AM
Replies: 6
Views: 2,872
Posted By Rene Forestier
Re: North Battleford, Saskatchewan

Yeah, its always nice having in-laws nearby for the kidlets.

Eh, the terrain is the same in the Battlefords and Kelowna...no difference...haha.

Good luck. Congrats on the new one...kid and box.
Forum: In Search of CrossFitters 06-28-2011, 11:10 AM
Replies: 6
Views: 2,872
Posted By Rene Forestier
Re: North Battleford, Saskatchewan

Hi Chris,

Am I mistaken, or were you in Kamloops before?
Forum: Nutrition 05-12-2011, 07:27 AM
Replies: 62
Views: 11,351
Posted By Rene Forestier
Re: what do you do when......

There is some evidence that eating too close to bedtime interferes with normal hormone function/release and that it may interfere with quality sleep (the 2 parts are probably one in the same). I know...
Forum: Nutrition 05-12-2011, 07:02 AM
Replies: 28
Views: 4,631
Posted By Rene Forestier
Re: How do you like your oats?

Its an infrequent treat, but I keep it simple with butter and maple syrup.

I also soak it overnight in water and a little kefir...helps mitigate the anti-nutrient issue.
Forum: Equipment 04-26-2011, 05:29 PM
Replies: 18
Views: 6,747
Posted By Rene Forestier
Re: Stall mats in Ontario?

I'm not sure if this helps. Its about 2 hours away...37 bucks each (kijiji, wfs) http://ontario.kijiji.ca/c-pets-livestock-for-sale-Rubber-Stall-Mats-W0QQAdIdZ271500382
Forum: Nutrition 04-26-2011, 05:10 PM
Replies: 27
Views: 13,332
Posted By Rene Forestier
Re: Energy Drinks Ok/Bad?

They're garbage.

What Tamara said...a double espresso is the ticket.
Forum: Nutrition 04-25-2011, 05:09 PM
Replies: 75
Views: 13,155
Posted By Rene Forestier
Re: cheat meals... yes or no?

Werd!


Mat Lalonde talks about this and figures its a terrible idea. I forget the specifics, but the grapefruit juice just jams the sugar into the liver and can promote NAFLD.
Forum: Injuries 04-25-2011, 05:00 PM
Replies: 24
Views: 25,997
Posted By Rene Forestier
Re: Tennis Elbow

What Brent said.

I tend to agree with the POV that often tendonitis issues stem from a biomechanical issue. High-rep, poorly done pull-ups can exacerbate it. Take a look at the CFJ for Tucker's...
Forum: Community 04-24-2011, 05:25 PM
Replies: 9
Views: 4,527
Posted By Rene Forestier
Re: Issues with CF Box and Police Force

...and Kingston, Gagetown, Edmonton...
Forum: Equipment 04-14-2011, 04:13 PM
Replies: 13
Views: 10,650
Posted By Rene Forestier
Re: Stall mat cutting ideas?

This worked perfectly for us.
Forum: Equipment 04-14-2011, 02:54 PM
Replies: 15
Views: 12,126
Posted By Rene Forestier
Forum: Exercises 04-09-2011, 12:14 PM
Replies: 5
Views: 3,023
Posted By Rene Forestier
Re: Wall Balls

Its this. Looking straight up irritates your throat...I'm not sure why. The same thing happens to me when I'm looking up belaying another climber.
Forum: Exercises 04-09-2011, 12:09 PM
Replies: 8
Views: 4,003
Posted By Rene Forestier
Re: Sumo Deadlift

They are both "OK", and as the other posts say, they're just different. My advice is to do both, maybe even alternating them in your training. You'll quickly figure out your favorite/best way, but...
Forum: In Search of CrossFitters 04-05-2011, 10:23 AM
Replies: 5
Views: 4,381
Posted By Rene Forestier
Re: New Affiliate in Ottawa, Ontario

Welcome to the scene, Willie. Good luck! I'll try to stop by this week.
Forum: Exercises 04-05-2011, 07:44 AM
Replies: 41
Views: 15,684
Posted By Rene Forestier
Re: Do you teach static or kipping pushups? Why?

Nah, I'm still a fan of his earlier "Dali-inspired" phase.
Forum: Nutrition 04-04-2011, 12:39 PM
Replies: 7
Views: 2,186
Posted By Rene Forestier
Re: A1vs A2

+1, again. Raw sheep's milk is also supposedly closer to A2...its pretty tasty.
Forum: Nutrition 04-04-2011, 12:35 PM
Replies: 14
Views: 6,311
Posted By Rene Forestier
Re: Salt intake

+1. Eliminate processed foods and don't worry about adding good salt (sea salt, Himalayan salt) to your food.

If you are hypertensive and your Doc wants you to go on anti-hypertensives, then you can...
Forum: Nutrition 03-02-2011, 06:38 AM
Replies: 12
Views: 3,876
Posted By Rene Forestier
Re: Healthy Side Dishes

+1...and Food Renegade (http://www.foodrenegade.com/) (wfs)
Forum: Fitness 02-28-2011, 05:11 PM
Replies: 111
Views: 30,405
Posted By Rene Forestier
Re: Any main pagers left?

Performance art?



The thread was/is a ridiculous, inflammatory rant. To reference it as any sort of epidemiological evidence is even more ridiculous.
Forum: Community 02-24-2011, 06:49 AM
Replies: 14
Views: 7,318
Posted By Rene Forestier
Forum: Nutrition 02-17-2011, 01:59 PM
Replies: 6
Views: 5,944
Posted By Rene Forestier
Re: Crossfit and GERD (reflux)

Heartburn is often a symptom of poor digestion; often a lack of stomach acid (I know, it seems counterintuitive).

Some foods can exacerbate it (like nightshades), but you could try some digestive...
Showing results 1 to 25 of 500

 
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