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Search: Posts Made By: David Ristau
Forum: Exercises 08-18-2006, 05:26 AM
Replies: 33
Views: 6,626
Posted By David Ristau
Heavy bag thrusters start with the heavy bag...

Heavy bag thrusters

start with the heavy bag on one shoulder, squat, thrust the bag up and over the head to rest on the other shoulder.
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