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Search: Posts Made By: Amber Baird
Forum: Workout Logs 01-13-2014, 07:43 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

competitor practice Saturday--125# snatch, 145# C&J
row 1k--3.53.5
10 minute AMRAP of 10 wallballs, 10 T2B--4 rounds 10 wallballs
row 1k 4.03.5

back squatting yesterday, felt very heavy so just did...
Forum: Workout Logs 08-22-2013, 06:47 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

oly tuesday:

Day 2 of hybrid programming

Hang muscle snatch – up to a peak of 2.
15
20
25
30
34
Forum: Workout Logs 08-19-2013, 09:33 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

Rest day Friday

Summer Slam at CFG Saturday on a team with Mike Thomas, Mason Hipp, Adrian Aguire, Krista Cortallini, and Cassie
wod 1:
30 m Farmer's Carry & 60 Hang Power Cleans (135/83)
400 m...
Forum: Workout Logs 08-16-2013, 08:19 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

day 2 of the Hybrid programming yesterday.

Today is a rest day in preparation for tomorrow's competition.

Hang muscle snatch up to a peak of 2.
15
20
25
30
34
Forum: Workout Logs 08-14-2013, 10:45 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

20 minute amrap of 6 deadlifts (scaled to 135), 7 burpee pullups, 10 AKB at 1.5 (scaled to russian), 200m run.

4 rounds, 4 burpee pullups. Not at all ashamed to admit that I scaled everything I...
Forum: Workout Logs 08-13-2013, 05:52 PM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

competitive class saturday
yoke walk up to 395
power clean up to 165 (squat cleaned 170)
then 2 cleans every 20 seconds at 90%. lasted like 2 rounds

metcon was 3 rounds of 2minute AMRAP wallballs,...
Forum: Workout Logs 08-09-2013, 04:44 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

Isabel (30 power snatches at 95#) was good--5.54
Forum: Workout Logs 08-08-2013, 06:05 PM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

oly tuesday, not that great. snatch up to 57, clean and jerk to 60, clean to 65

wednesday 13.2 again--10 minute amrap 5 shoulder to overhead, 10 DL, 15 BJ @95#. 5 rounds (150 reps)

today was...
Forum: Workout Logs 08-05-2013, 05:52 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

yesterday was oly. focused on muscle cleans and snatches to work on keeping the bar closer.

muscle snatch up to 41, muscle clean up to 50. snatch up to 52 (weak) and clean up to 68.

today was...
Forum: Workout Logs 08-03-2013, 06:45 PM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

Pistol work, cleans, and 3 rounds of 10 C2B pullups, 10 front squats (115#), 10 burpees. 1 round 7 burpees.

clean jumps
85
105
125
135
145
155
165xfxfxf
Forum: Workout Logs 07-31-2013, 06:48 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

oly yesterday, pretty bad, up to 55 snatch, 65 c&j

DT today--holy heck--18.13 at 105#
Forum: Workout Logs 07-29-2013, 07:48 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

annnnd back to logging.

squatting today--up to 245 for a single then a 1k row time trial (terrible time today) 4.02
Forum: Workout Logs 07-17-2013, 06:17 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

30 105# squat clean and jerks for time (heavy squat Grace). 10.43
Forum: Workout Logs 07-16-2013, 05:53 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

klokov day: holy lord my hands hurt, then 6 rounds of 20 strokes on the erg: 1201 meters.

Klokov jumps:
63
73
83
93
98
103
108 (failed the snatch)
Forum: Workout Logs 07-15-2013, 08:36 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

Wednesday was a 20 minute ladder of 140# cleans and muscle-up transitions (1/1; 2/2, etc.) 6 rounds 4 transitions

saturday was a benchmark-y workout, which was kind of terrible for me:

chipper -...
Forum: Workout Logs 07-02-2013, 08:01 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

squatting yesterday (taking a week off, with 1-2 strength sessions only)

Backsquat jumps:

115x3
145x3
175x2
195x1
215x1
235x1
Forum: Workout Logs 06-27-2013, 05:36 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

shankle complex up to 138 (felt bad today) then 3 minutes of **** effort burpees: 36

shankle jumps
83
103
123
138
83
Forum: Workout Logs 06-26-2013, 06:06 PM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

muscle up practice then 20 minute AMRAP of

6 MU transitions
6 HSPU negatives
9 35# overhead walking lunge

4 rounds + 3 negatives
Forum: Workout Logs 06-26-2013, 11:38 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

cleaned up to 72, failed 75 3 times
Forum: Workout Logs 06-25-2013, 06:34 PM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

oly today, snatch pr at 62, cleans and jerks sucked, shoulders hurt
Forum: Workout Logs 06-24-2013, 05:31 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

backsquat doubles and a ropeclimb metcon. I need to learn how to "j" climb so it doesn't hurt my ankles so badly.

4 rounds of 2 rope climbs 10 SL deadlifts w 16kg per leg.

backsquat...
Forum: Workout Logs 06-23-2013, 10:05 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

front squat triples

95x3
115x3
135x3
155x3
170x3
185x3
200xf (1)
Forum: Workout Logs 06-22-2013, 12:41 PM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

oly meet today--no individual PR, but a PR total (58 snatch, 68 clean) 126
Forum: Workout Logs 06-20-2013, 05:26 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

shankle complex today up to 113. staying light for Saturday
Forum: Workout Logs 06-19-2013, 05:38 AM
Replies: 222
Views: 22,809
Posted By Amber Baird
Re: AEB Workout Log

practice for Saturday. Snatched up to 55, felt SO HEAVY and cleaned to 64. everything was ok, not great. tired
Showing results 1 to 25 of 225

 
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