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Search: Posts Made By: Pete Mielo
Forum: Stuff and Nonsense 10-13-2009, 08:39 PM
Replies: 1
Views: 2,690
Posted By Pete Mielo
Just another reminder of why I love CrossFit

I got just another reminder of why I love CrossFit today. I just moved back to PA, bought a house and am working on setting up my garage gym. The closest CrossFit is about 30-45 minutes away and I...
Forum: Injuries 10-13-2009, 08:21 PM
Replies: 11
Views: 6,021
Posted By Pete Mielo
Re: Lower Back Pain

I agree, get the MRI and go from there. As far as the chiropractor, stick with it if you feel like it's helping. I've been to many chiropractors over the years just as a result of being so many...
Forum: Injuries 10-12-2009, 07:36 PM
Replies: 11
Views: 6,021
Posted By Pete Mielo
Re: Lower Back Pain

**Link is work safe/family friendly**

About a year ago, I had a bout of lower back pain with pain radiating down my right leg come on suddenly. Ended up after I got an MRI it was a slightly...
Forum: Technical Support 10-07-2009, 08:30 PM
Replies: 761
Views: 252,090
Posted By Pete Mielo
Re: Changing City and State

Hi Kelly, can you change my city and state to Scranton, PA please?

Thanks! :)
Forum: Nutrition 08-06-2009, 06:14 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

What's up NG/NS SG? I've been gone for awhile while transitioning from Active Duty. My workouts and diet have definitely suffered but I'm ready to get back into it. Most of you probably forgot or...
Forum: Nutrition 05-19-2009, 07:19 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Looking to get to 170 or lower; about 195 right now, I just have to get strict. Thanks for the encouragement!
Forum: Nutrition 05-18-2009, 04:09 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Still doing pretty good on my meals but whiskey and cookies (not necessarily together!) are still tough for me to stay away from.:shrug:

As such, I've been staying away from posting instead of...
Forum: Nutrition 05-05-2009, 06:21 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Just got back from family vacation (Disneyworld) and did so/so with no grains/no sugars. While in Disney I did my best to stick to it but the two day drive on each end was another story. Two days...
Forum: Nutrition 04-21-2009, 07:14 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

I've been doing good as long as I prep my own meals. New guy in the office keeps bringing in homemade burritos that his wife makes; they're SO good but killing me!

Other than that I'm doing WAY...
Forum: Nutrition 04-05-2009, 07:09 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

[QUOTE=Amber Mathwig;558400]Pete! How is your son doing now? Oh my, that sucks that he had to go through that.

He's doing great Amber, thanks. No more follow-ups and no issues at all with his...
Forum: Nutrition 04-02-2009, 08:04 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Amber/All, it's been awhile. My son was in the hospital for 4 days (staph infection swelled his eye shut) and been busy as hell at FT Drum. Was hard to stay NG/NS eating at the hospital cafeteria...
Forum: In Search of CrossFitters 04-02-2009, 07:39 PM
Replies: 9
Views: 3,703
Posted By Pete Mielo
Re: ISO CrossFitters at Fort Drum, NY

Same answer as Forrest, no established groups up here but there are Crossfitters around here. I've been for awhile but still need to improve/attend a cert. There is a guy at the Watertown YMCA...
Forum: In Search of CrossFitters 04-02-2009, 07:31 PM
Replies: 2
Views: 2,134
Posted By Pete Mielo
Re: Wilkes-Barre PA

Not back there yet (stationed at Fort Drum, NY) but coming back to the Scranton area in a couple months. Eventually I'd like to open my own affiliate but definitely looking for other Crossfitters.
...
Forum: Nutrition 02-21-2009, 03:32 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Don't think I'll EVER give up my dark chocolate totally! I just have to do better at eating it in moderation!
Forum: Nutrition 02-18-2009, 09:47 AM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Been awhile; mainly because I've been on again/off again and felt guilty! Been pretty busy at work and various other things so it's been easy to fall into the "we're too busy to make dinner, let's...
Forum: Nutrition 02-03-2009, 03:45 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Thanks Laura, did my best to get back on track today.

BF: leftover boneless pork chop, apple, grapes, mixed nuts
Lunch: tuna, romaine, cherry tomatoes, kiwi, olive oil
Snack: leftover veal,...
Forum: Nutrition 02-02-2009, 10:49 AM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

I'm sitting here tired and sluggish (even though I had plenty of sleep!) from cheating at the Super Bowl party I was at. I didn't even drink any alcohol but I feel like I did! :(
Forum: Nutrition 01-29-2009, 04:15 AM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

But if we eat all the chocolate, then it's all gone and won't be around to tempt us, right? :evilsmile
Forum: Nutrition 01-26-2009, 03:43 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Brian, sounds like we had the same weekend! Drank too much on Saturday, so I felt like crap on Sunday, didn't feel like eating regular meals, so I picked at whatever was around. By the time I had...
Forum: Nutrition 01-24-2009, 02:30 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Amber, you are SO right. The Commissary is right across from BK on post. I could've run in there and grabbed something equally as quick and stayed in the Zone. I will do that next time, thanks!
Forum: Nutrition 01-22-2009, 01:25 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Neither me nor my wife made it the store Tuesday so was basically out of food yesterday, plus an extremely busy day, so I fell WAY off and had fast food for breakfast AND lunch. Felt horrible during...
Forum: Nutrition 01-17-2009, 03:50 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

Did pretty good this week sticking with my blocks and sticking to fruits/vegetables for my carbs. A friend of ours brought over pizza last night though. She was buying, who was I to say no?! ...
Forum: Nutrition 01-14-2009, 02:08 PM
Replies: 753
Views: 140,550
Posted By Pete Mielo
Re: No Grains/No Sugars Support Group!!

It's going good for me so far this week. I've been eating 3 block meals/snacks of meat, fruit, vegetables (including baby spinach), olive oil and nuts, almost exclusively from the "favorable" list. ...
Forum: Nutrition 01-13-2009, 09:10 AM
Replies: 6
Views: 6,214
Posted By Pete Mielo
Re: Compiled a list of Zone resources

Awesome list! I definitely saved that one to my favorites and am sure I'll refer to it frequently.
Forum: Nutrition 01-12-2009, 11:56 AM
Replies: 10
Views: 2,715
Posted By Pete Mielo
Re: Check my Zone calculations

Matt, let me guess... a Chargers fan? Although I'd like to defend myself and the Raiders... they've sucked too bad the past five years to adequately do so!
Showing results 1 to 25 of 36

 
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