Forum: Equipment
08-15-2011, 04:08 PM
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Replies: 16
Views: 8,443
Re: Has anyone bought Reebok's crossfit apparel?
I was at the games and they had truck loads of gear and it there a line each day to get to the register. I picked up a pair of the Reebok CrossFit branded shoes and a hat. I like the shoes just fine....
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Forum: Nutrition
08-12-2010, 06:43 PM
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Replies: 12
Views: 3,781
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Forum: Competitions
08-03-2010, 07:04 PM
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Replies: 1
Views: 3,200
OPT Big Dawg Challenge Naples, Florida
Join CrossFit Redline and the legendary James "OPT" FitzGerald for a one day Big Dawg Challenge.
Put yourself to the test against the some of the best athletes in Florida and compete right along...
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Forum: Competitions
07-20-2010, 10:59 PM
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Replies: 37
Views: 12,763
Re: Was Mikko Hurt
Mikko was just about the only one who didn't hang around and cheer on or help his fellow competitors. This was noticed by about every one in the crowd and wasn't appreciated.
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Forum: Nutrition
07-11-2010, 05:04 AM
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Replies: 33
Views: 13,261
Re: Post workout shake
If you get an upset stomach there is a digestion issue and as far inhaling or gulping down you PWO shake, OPT has suggested in his Nutrition 101 to actually chew or go through the motions of chewing....
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Forum: Equipment
06-20-2010, 04:26 PM
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Replies: 10
Views: 4,163
Re: Lifestyle Family Fitness
you may be right. I actually shared this story with Coach Glassman at Filfest in February. By the time I was done, I had a tear in my eye and Coach had his hand on my shoulder.
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Forum: Equipment
06-19-2010, 06:51 PM
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Replies: 10
Views: 4,163
Re: Lifestyle Family Fitness
my pleasure, once we got in there and the kids started seeing us knocking out WODs, we asked the PE teachers and coaches if we could show them the movements....they loved it. We converted an entire...
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Forum: Equipment
06-18-2010, 06:59 PM
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Replies: 10
Views: 4,163
Re: Lifestyle Family Fitness
If you know any SROs (school resource officers) assigned to a high school, see if they can hook you up with a key to the gym. Most HS school weight rooms have plenty of bumpers and space.
I...
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Forum: Equipment
06-17-2010, 12:19 PM
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Replies: 10
Views: 4,163
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Forum: Running a CrossFit Facility
04-09-2010, 06:31 PM
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Replies: 47
Views: 13,620
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Forum: Equipment
04-09-2010, 06:27 PM
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Replies: 4
Views: 1,604
Re: Brass vs Steel Inserts
with the exception of our 10# technique plates, we have all steel inserts and I've see zero damage to the bars in the last 2 years. The inserts are holding well too.
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Forum: Nutrition
02-21-2010, 08:14 PM
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Replies: 24
Views: 12,483
Re: Zing/Magnesium - ZMA
after hearing about Natural Calm from a Robb Wolf Pod Cast I gave it a try and notice a bit less tossing and turning and I fall asleep easier.
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Forum: Equipment
08-12-2009, 08:01 PM
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Replies: 4
Views: 1,421
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Forum: Equipment
08-10-2009, 08:57 PM
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Replies: 4
Views: 1,421
C2 Monitor Problem
the PM3 on one of my C2s is not registering any data. All buttons are functioning fine but nothing when you row. I replaced the batteries and hit the reset button as decribed in the troubleshooting...
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Forum: Community
07-28-2009, 10:03 PM
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Replies: 1
Views: 1,491
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Forum: Running a CrossFit Facility
07-28-2009, 09:58 PM
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Replies: 9
Views: 13,886
Re: Hiring CrossFit Trainers.
Start training people and i bet you'll find someone that really locks on and "gets it". Cultivate them into your first trainer.
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Forum: Nutrition
07-25-2009, 04:26 PM
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Replies: 9
Views: 1,991
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Forum: Nutrition
07-24-2009, 06:21 PM
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Replies: 9
Views: 1,991
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Forum: Nutrition
04-11-2009, 02:49 PM
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Replies: 14
Views: 8,541
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Forum: Equipment
04-08-2009, 04:17 PM
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Replies: 7
Views: 1,629
Re: CF Shirts Question???
the store had an UA shirt but it was the loose fit variety. I don't believe it's available anymore. I have yet to see an affiliate UA shirt.
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Forum: Running a CrossFit Facility
04-07-2009, 04:44 PM
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Replies: 44
Views: 11,427
Re: Charging out of town affiliates
We get lots of visitors from all over the place and I usually don't charge out of town affiliate members and never charge owners. If they arrive money in hand, I generally accept and then go and get...
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Forum: Running a CrossFit Facility
04-05-2009, 08:26 PM
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Replies: 11
Views: 5,111
Re: 1/2 or 3/4 inch flooring
we used the 3/4 variety and are very happy. we put in 3/4 cabinet grade plywood inserts as lifting platforms and everything is seamless...so to speak
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Forum: Exercises
03-30-2009, 08:35 PM
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Replies: 39
Views: 8,971
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Forum: Community
03-10-2009, 08:40 PM
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Replies: 3
Views: 2,044
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Forum: Equipment
03-10-2009, 08:37 PM
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Replies: 11
Views: 2,282
Re: Inset Platforms
a Tap Con in each corner of our works great. A new box of Tap Con screws come with the right size bit in it.
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