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Search: Posts Made By: Vic McQuaide
Forum: Competitions 05-24-2019, 08:20 AM
Replies: 8
Views: 1,369
Posted By Vic McQuaide
Re: Is this site going to get dumped also?

Yes the shutting down of FB and IG privacy concerns. Again would have been a much better situation. "Hey guys we are going to shut down our IG and FB pages because of privacy concerns" instead of...
Forum: Workout Logs 05-24-2019, 08:18 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed was just some light rowing and rehab.

Thursday- arrived early- warm up the hammies and some shoulder rehab.

Wall balls- EMOM- 10/12/14/16/18/20 just working on dropping my arms to my side after...
Forum: Workout Logs 05-22-2019, 09:26 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- good hammie and shoulder warm up.

Dumbbell squat snatches- all 3 ub reps on each arm. 15/25/35/50/60/70/80 felt good. Would welcome this type of exercise on a metcon.

Warm up for the...
Forum: Nutrition 05-22-2019, 09:19 AM
Replies: 1
Views: 1,811
Posted By Vic McQuaide
Jaktrx suppliments anyone know much about them

Gang,
My friend Bruce Young going to the games for second time turned me onto a company. I asked the company rep about CrossFit testing and their products.
Anyone here have any info on this company...
Forum: Workout Logs 05-22-2019, 09:17 AM
Replies: 1,020
Views: 181,266
Posted By Vic McQuaide
Forum: Competitions 05-22-2019, 09:16 AM
Replies: 8
Views: 1,369
Posted By Vic McQuaide
Is this site going to get dumped also?

I sure hope that we keep on having these boards to freely discuss our passion. If they do decide to cut it I hope that they give us time to copy to another venue.
Forum: Workout Logs 05-21-2019, 11:42 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Saturday- travelled to Ventura for my mothers 75th birthday party. Took the train up the coast. A trip with a 1 year old is not a trip.

_______________________________

Sunday went to a gym called...
Forum: Workout Logs 05-21-2019, 09:30 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- good warm up. Hammies and shoulder rehab.

10 min emom
Odd- 15 wall balls 30#
Even- 12 burpees

rest 2 min then
10 min amrap
30 dubs
6 hang power snatch 155#
Forum: Workout Logs 05-17-2019, 09:53 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thurs- long day at work- arrived at the gym and did warm up hammies and shoulder rehab-

Dead lift- 155, 225, 265 for sets of 5, 305, 340, 365, 405 felt very heavy. Back down for 4 sets of 5 reps...
Forum: Workout Logs 05-16-2019, 07:58 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rehab and cleaned up the gym. Laundry and Trash. My rowing group was busy so I took the day off. Tonight (Wed) going in and hitting it hard!
Forum: Workout Logs 05-15-2019, 09:06 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday with Alex and Eric- CrossFit Alpine Ranch. Warm up hammies and shoulders-
5 sets of 165 pause at bottom of squat for 3 seconds total of 12 reps-

Metcon
100 dubs- 50/30/20
21-15-9
G2O- 155#...
Forum: Workout Logs 05-14-2019, 07:45 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- went to calories for bucks. The gym is sending two teams and 1 master to Granite Games. Great time.

________________________________

Saturday- mostly rehab on the back and...
Forum: Workout Logs 05-14-2019, 07:42 AM
Replies: 1,020
Views: 181,266
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Alex,
Keep up the great work!
Forum: Workout Logs 05-10-2019, 07:10 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday was work and babysitting at night. Was cool to have Gracen just chilling in the rocking chair with me. He is a sweet boy who needs a strong and loving male in his life.

Tonight (Friday) is...
Forum: Workout Logs 05-09-2019, 08:26 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Took off Tuesday.

Wed was rehab and some skill and grunt work.

Picking up heavy d balls and sand bags. Walking with them 30-75'. 50/80/100/150 and sand bags 90/150.

Practice on the short rope....
Forum: Workout Logs 05-07-2019, 08:44 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Recap- Thursday had a lack luster performance of 30 snatches/ 30 strict hspu. Just did not go for it, lack of passion.

________________________

Friday was a long work day. So just recovery and...
Forum: Workout Logs 05-07-2019, 08:00 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Happy to hear that you leg is feeling better each day. Enjoy the day!

Vic
Forum: Workout Logs 05-03-2019, 09:01 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,Thank you very much. How are you doing?
Forum: Workout Logs 05-03-2019, 07:31 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

A strong mind is a terrible thing to waste. I was in a positive mood, having fun warming up, waiting for the announcement. It is good to let things set in prior to making rash judgements. I saw them...
Forum: Workout Logs 05-02-2019, 09:04 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Thank you very much. Will do my best.

Goals-
smile and have fun
go 100% with strategic value
Open my heart and watch it pump blood to areas previously not reached
Face your fears and have...
Forum: Workout Logs 05-01-2019, 08:48 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday was a good day off. Had 3 tough ones in a row. Trying to super compensate my recovery. My back is off right now. Will have to sort it out today more.

I looked over my notes and it said to...
Forum: Workout Logs 04-30-2019, 10:38 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday. Was a very long and busy day at work. 10.5 hours. Decided to put my eggs in Sat/Sun/Mon basket.

Saturday- long warm up hammies and shoulders.

Put on my lifting shoes first time in a while-...
Forum: Workout Logs 04-26-2019, 08:30 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- rehab and quick warmup with the class- Coach Kyle comes up with some cool games- This one was 3 cal on ski erg, open egg and do what is on the paper- usually push ups, burpees, air squats....
Forum: Workout Logs 04-25-2019, 09:29 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Q's

Wed- just shoulder and back rehab and chill. Nice meal, movie and finally got about 8 hours of rest. I have retreated to my office apartment. It just me. No baby crying, germin everything up. My GF...
Forum: Workout Logs 04-24-2019, 10:02 AM
Replies: 2,092
Views: 296,139
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- long warm up for hammies and the shoulders. 20 min of shoulder rehab also.

Find a heavy DL- 45x10, 135x5, 185x5, 235x4, 285x3, 335x2, 385x1, 417, 435. Most in a while. Felt good. Better at...
Showing results 1 to 25 of 500

 
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